Colleen Lindsey

Pause Points with Colleen

Education EN ↓ 3 episodes

We explore how tiny moments of intentionality can transform your entire day. Each episode, we'll explore those crucial pause points in your day - those moments when you can choose to respond strategically instead of just reacting. Whether it's workplace stress, difficult conversations, overwhelming emotions, or that 9 PM kitchen moment when you're reaching for something that won't actually solve the problem. Because here's what I know about you: you're not broken and you don't need fixing. You're a powerful person learning to align your responses with your true priorities. And sometimes, all i...

Author

Colleen Lindsey

Episodes

Pause Points with Colleen: Understanding Mindfulness (Episode 3) Video 26.08.2025 15:43

Pause Points with Colleen: Understanding Mindfulness In this episode, Colleen explores the concept of mindfulness as a practical tool for managing stress and living more intentionally. She explains that mindfulness, rooted in Eastern culture, is fundamentally about "paying attention to paying attention" - developing awareness of our mental, emotional, and physical states. Key Benefits of Mindfulne...

Pause and Pivot Series: 6 Steps to Change (Replay from Live Session) Video 23.08.2025 24:09

In this edition, Colleen discusses the 6 Steps To Change Process. Part of the Pause and Pivot series, this short session will give you time tested, proven, and effective steps to starting on your change journey. Six proven steps to break reactive patterns and build lasting transformation through curiosity, better habits, positive attitude, mindful noticing, clear goals, and community encouragement...

Your To-Do List Will Never Be Finished (And That's Actually OK) Video 21.08.2025 11:41

Feeling Overwhelmed by Your Never-Ending To-Do List? Here's How to Find Balance Are you constantly racing to get everything done, drowning in endless tasks, and feeling like you're playing Tetris with your life? You're not alone. In this episode of Pause Points with Colleen, discover why that overwhelming feeling of "I can't get it all done" might be more normal than you think. What You'll Learn:...