Pause, Breathe, Dream with Nikita Vyas

Reflection Questions for Clarity - What is your heart trying to tell you or show your nowadays? What emotions or feelings have you been experiencing and where in your life do they reflect? When your heart feels too heavy and overwhelmed, how can you pause and balance the weight? How can you bring peace to a heavy heart? Do you feel scared or weak to follow your heart? If yes why is that? And if no...

Reflection Questions for Clarity - In what way can you show your worry some kindness and care today? How can you change your perspective about feeling lost? What is stirring in you right now? Why has it showed up? What are you trying to control in your life right now that is making you feel as if you’re lost? Journal/Guide that can help with 'finding your way' - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Reflection Questions for Clarity - Where in your life do you feel confined or feel theneed to break free from? Is it a thought, a mindset, a habit, a relationship, a friendship, a career path? Why do you feel confined? What is this confinementbringing up for you? Any particular emotions, feelings, bitter experiences? In what way do you think you can address this andwhat is the step you’d like to t...

Reflection Questions for Clarity - How often do you choose mindfully? How does it make you feel when you choose something mindfully over choosing something hastily? If making a choice scares you, do you know where has this fear come from? What is it trying to tell you? If you pay attention to the choices, you make every day, will that change the way you choose or change your fear of making choices...

Reflection Questions for Clarity - What burdens have you been carrying that belong to you? What burdens have you been carrying that have come from other people from your past and present? Where do you think this burden is causing you most harm, in which area of your life? Journal/Guide that can help you 'Lay down your burdens' - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Managing Overthinking Worksheets This e...

Reflection Questions for Clarity - Was there a time in your life when you reached rockbottom and felt shattered, can you remember how did you lift again and find your way to the top again? Are there any important life lessons that it taught you, that you might need to apply today in your life? How can you pause and appreciate what you have instead of holding it too tightly? Journal/Guide that can...

Reflection Questions for Clarity - Do you remember a time when you were grieving and yet still managed to find your pace, what was that feeling like? What can that feeling teach you right now? What is the one step you can take for today, for now? Even if it doesn’t feel like much or feels directionless, what is the step you think you can take for today, for now? Even if it feels like you have lost...

Reflection Questions for Clarity - In what way can you forgive yourself for all the suffering? Have you been confusing justice with forgiveness? What stops your from forgiving yourself? What emotions or feelings come up? Can you spend a minute or two trying to understand them? Journal/Guide that can help you 'forgive gently' - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠ ⁠⁠ Attracting Positive Relationsh...

Reflection Questions for Clarity - What if you could describe each moment with a colour, how would your day look like then? Journal/Guide that can help you 'live moment to moment' - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠ ⁠ The Gratitude Journal ⁠ This episode is a gentle reminder that your moment change and every moment brings something very exciting and different. Even moments that feel dull have thei...

Reflection Questions for Clarity - Think of 3 people who are most dear to you and write what makes them so memorable in your life. You could also share this with them if you’d like to or if you can. Write 5 traits about you, that you think make you memorable – don’t worry so much about good/bad/positive/negative just 5 traits. Journal/Guide that can help with helping you 'Become Memorable'...

Reflection Questions for Clarity - How can you be more gentle with your growth? Is there an approach that you need to let go of? Is there a way you can re-parent your inner child but gently? Journal/Guide that can help with helping you 'Open your heart' - ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠ ⁠ ⁠Reconnect with your Inner Child Journal This episode is a gentle reminder that being gentle will help you heal and gr...

Reflection Questions for Clarity - What burdens have you been carrying that are making you feel weary? What were to happen if you let go of control and just go with the flow? What about letting go is scary for you? Journal/Guide that can help with helping you 'Let go' - ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠ Managing Worry Journal This episode is a gentle reminder that its often important to let go and let it be fo...

Reflection Questions for Clarity - What is your self-growth journey teaching you every day What are your daily learnings? How are you improving each day? Journal/Guide that can help with being hopeful - ⁠⁠⁠⁠⁠ ⁠ ⁠Little known ways of bringing Joy in your everyday life ⁠ This episode is a gentle reminder that the journey of self-growth is deep and can be daunting but, this journey will take you by s...

Journal that can help with being hopeful - ⁠ Unlearning the fear of Failure Reflection Questions for Clarity - How do you feel about hope? Is there something in your life that needs hope? How can you fuel your hope with love and kindness instead of judgement? Where do you wish this hope to take you? This episode is a gentle reminder that the journey ahead may challenge you, and it may tire you eve...

Journal that can help with your inspiration - The Inspire Yourself Guided journal Reflection Questions for Clarity - - Is there a hobby that you’d like to take up just because you’re interested in the activity? - What if you don’t share anything about what you’re doing for fun or for yourself for a week on Instagram/social media? - Instead of trying out something that inspires you about someone el...

This episode is a reminder to not be afraid of the light and let go of the attachment towards your darkness. It’s a reminder that you need the light to move ahead.

This episode is a gentle reminder that you are allowed to choose what is truly precious to you and take care of it without any hesitation or guilt. "Sometimes we forget that the most precious thing we need to preserve is how we show up for ourselves. By my understanding what is precious, is finite and can’t be spent or given away generously. It requires love, comfort, warmth and compassion. Our ch...

This episode is a gentle reminder that you don't have to have a back-up option when you feel drawn to something. Trust your choice! " This journey could be scary. It’s not a mapped-out road. But it also doesn’t help if you keep turning back to see if you can retreat to something that feels familiar and safe. Of course, safe is good and sometimes necessary when we’ve set out on a path that we’re un...

This episode is a gentle reminder that you don't have to fear or escape from your fate, you can befriend it and challenge it. "Let this be a reminder, that your fate is how you mould itand perceive it. The minute you look at it differently, monumental things can happen. The earth below you can shift. It may not be easy to let go of that fear and befriend your fate, it may take you some time and pr...

This episode is a gentle reminder that you aren't here to just exist, you are here to thrive! You are here to lead, not follow. "Maybe you were never meant to fit in a tribe but create yourtribe. Maybe your spirit felt neglected because you had to free yourself from the burden of being accepted, maybe you were never meant to be accepted but you were meant to shine so you could accept other souls l...

This episode is a gentle reminder that you're allowed to change the beliefs you've been holding onto about yourself and your life. You're allowed to move on and trust your life once again. Thank you for listening! Write to me if this episode was helpful or if you'd like to share something with me - nikitavyas@outlook.inIf you've been enjoying listening to the show here's how you can support my pod...

This episode is a gentle reminder that life comes full circle and then once you're recharged and home, you start on another adventure. Thank you for listening! Write to me if this episode was helpful or if you'd like to share something with me - nikitavyas@outlook.in If you've been enjoying listening to the show here's how you can support my podcast: Rate the show on Spotify Share the episode with...

This episode is a gentle reminder to know that you are blessed in more ways than you know. You only have to see and allow yourself to receive that blessing. Thank you for listening! Write to me if this episode was helpful or if you'd like to share something with me - nikitavyas@outlook.in If you've been enjoying listening to the show here's how you can support my podcast: Rate the show on Spotify...

This episode is a gentle reminder to know that you are more than what happened to you. You can choose the theme of your life and you can decide how you wish to understand how to perceive your ruins. Thank you for listening! Write to me if this episode was helpful or if you'd like to share something with me - nikitavyas@outlook.in If you've been enjoying listening to the show here's how you can sup...

This episode is a gentle reminder to accept who you truly are beneath all those layers. To be able to love your true form and without hesitation. Thank you for listening! Write to me if this episode was helpful or if you'd like to share something with me - nikitavyas@outlook.inIf you've been enjoying listening to the show here's how you can support my podcast: Rate the show on Spotify Share the ep...