Path of Your Heart

Healing from suppressing and avoiding emotions can lead to the other extreme: feeling so much, getting overwhelmed by emotions, and being consumed by them. But there is a way to feel them through in a safe way without suppressing or avoiding them, but also without letting them take over control and sweep over you like a huge wave. In this episode, I talk about this balance and the nuances it has &...

This episode is a mixture of somatic practices and a somatic meditation to support you in moving through anxiety in a safe way. Please share this practice with anyone that is strugggling with anxiety. My wish is that it supports as many people as possible. Sending you lots of love, Tessa

Ever feel such immense pressure to make the right decision that you end up avoiding it altogether? You feel that dense knot in your belly even though you know rationally that the decision isn’t life-altering. You want to make an aligned choice, but because you’re not clear, you end up making no decision at all. In this episode, you’ll learn what helps release inner pressure so you can feel more ea...

You cringe when you think about committing to something or bringing more structure into your life? It feels like it would disconnect you from yourself and what you need? This episode is for you! I talk about a common phenomenen that many encounter when healing from always pushing through and living so disconnected from themselves (me included). Let's redefine what flow, structure, commitment a...

You desire to be in that delicious feeling of being in flow, doors opening and life is happening? Let me share my (different) perspective on what happens when life doesn't feel in flow and what it requires to step back into flow. You desire support in finding clarity? Check out the possibilities to work 1:1 with me: Send me a DM on Instagram . Love, Tessa

This one is for you if you're struggling to see your vision or your mission clearly. I talk about the different ways I held myself back from seeing and going after what I'm truly here for. Ready to do your little homework? Share the truth that you've been hiding until now with me on Instagram. I'm so looking forward to hearing from you! Lots of love, Tessa

You're confused, you don't know how to decide and you desire clarity? You long to know where your heart and God/ universe wants to guide you? This episode is for you! It illuminates subtle ways you're still trying to grasp for answers and control the whole process instead of surrendering to it and it gives you ideas of what is needed to come closer to the clarity you desire. Let me kno...

Purpose is so often associated with a job or a career but your purpose is actually so much bigger than work. But what does it even mean to live your purpose? And what does that actually look like in daily life? In this episode, I give you a different perspective on purpose with lots of ideas on how you can live your purpose more every day. Let me know how the episode landed for you on Instagram or...

An episode to support you when you don't know what's coming next or which step is aligned next. Join the workshop Surrender to the space in between here: https://tessajoygarrelts.com/in-between-space/ I'm always happy to connect with you! Send me a message on Instagram Sending you love, Tessa

Summer is here, and you might be experiencing beautiful moments but does it sometimes feel hard to really take them in? Sometimes we can be so caught up in our minds, rushing, or even pressuring ourselves to feel a certain way, that even though we're experiencing something special, we don’t fully enjoy it. In this episode, you’ll receive:– insight into what it actually takes to fully take in the m...

This episode is a loving reminder when you feel lost, doubt yourself or try so hard to figure it out - but clarity just won't evolve. I share a few phrases with you that kept coming up for me in meditations and allowed me to lean back into trust. I also guide you through a practice to feel the shift in your body - not just in your thoughts. Let me know in the comments how it landed for you! Love,...

Astrology, Human Design, Gene Keys, Tarot readings, Oracle cards… are powerful tools and they can also pull you further away from yourself. It all depends on how you're using them. There are subtle, sneaky ways you might unconsciously outsource your power, ignore your inner wisdom, or limit yourself through these tools. In this episode, I talk about those sneaky patterns—and how to work with t...

Letting go of a place, a relationship, a job, or a version of yourself can be deeply painful - especially when it was beautiful. In this episode, I support you through the tender process of letting go. In this episode, you'll hear about: How to move through the letting go process following its natural rhythm Why grief is a necessary part of closing a chapter and how to gently open to the next...

This episode supports you in the process of figuring out whether it’s time to let go of your relationship, job, home… or if it’s time to keep trying. I explore this question from a somatic, psychological, and spiritual perspective, and share how you can open up to your truth. This episode is meant to bring you closer to your inner knowing without offering checklists like “if this is the case, leav...

It’s story time. In this episode, I share how my heart led me to Portugal, guided me through all the different places I lived, and eventually showed me when it was time to let go and move on. You’ll hear real, personal examples of how your heart can guide you—and what it means to truly surrender to that inner knowing. I’d love to hear what resonates with you. Reach out on Instagram , leave a comme...

Sometimes, we are constantly doing, figuring things out—even in meditation. This practice is here to offer you a space to simply be. No fixing, no searching—just a moment to receive and nourish yourself. I’d love to hear how this meditation felt for you! Send me a message on Instagram or leave a comment. Sending you love, Tessa

In this episode, I dive into the concept of Surrendered Actions—a balance between surrender (receiving, being in connection) and taking aligned steps. I share real-life stories of how I embody this in my daily life. We’ll explore: - What Surrendered Actions really means - The two ends of the continuum: overdoing vs. too much surrender - How to recognize whether your actions stem from trust or fear...

In this episode, I share about 3 pillars that are essential to living in deeper alignment with your heart. You'll also receive practical ideas on how to integrate them more into your daily life. Join my Membership If you’re ready to take these pillars even deeper, the Inner Guidance Membership is the perfect space for you. Each month, we focus on one of the 3 pillars to help you embody it fully. Y...

Feeling overwhelmed and thinking of everyone around you except for yourself? This 22-minute guided meditation invites you to release energy that isn’t yours and reconnect with your true self. As life becomes busy and filled with social gatherings, it’s easy to lose touch with your inner world. In this warm and grounding practice, you’ll: - Let go of external energy and distractions - Ground yourse...

Coffee is more than just a daily ritual—it’s a habit that can subtly shape our energy, emotions, and even our connection to ourselves. In this episode, I share: • How coffee pushes me into a "doing" energy and affects my sense of groundedness • The natural flow of energy in our bodies—and how coffee influences our connection to our truth • A compassionate, reflective approach to explorin...

Our default reaction to anxiety is often to suppress it or distract ourselves to avoid feeling it. In this episode, I share: - Body-based tools to ease anxiety and panic in the moment- Why the fear of fear can be more paralyzing than fear itself- A deeper, compassionate approach to understanding your worries and fears- How to uncover the hidden messages behind anxiety- A new, more loving perspecti...

How can you stay true to yourself and live in alignment with your purpose, while working a 9-5? In this episode, I dive into this question with Pamela Sharkey, who shares her journey of integrating spirituality into the corporate world. Pamela offers valuable insights on balancing a busy work life with her business and family, and finding ways to nurture herself. Join us as we explore practical ti...

In this 10-minute meditation, you’ll be gently guided to transition from your workday into your free time with awareness and intention. Reconnect with your body and center, releasing tension and shifting into a state of relaxation so you can move into your evening with a sense of peace and presence. We start with a few somatic practices to drop into the body before moving into the meditation. This...

Learn how you can let your heart guide you through this decision-making process and find out how you can hear the wisdom of your heart more clearly than the limitations of your mind. Feel free to share any insights, thoughts, or questions about the episodes with me—I always love hearing from you!   Ways to connect with me: Instagram @‌tessajoygarrelts Website tessajoygarrelts.com Email hello@tessa...

The Path of Your Heart Podcast supports you in following the guidance of your heart over your mind while reconnecting back to your truth, to your own flow and to your desires. I’m Tessa, psychologist ( M.Sc .) and spiritual somatic coach and my intention for this podcast is to create a space, where you can lean back, find back into trust and find more clarity about your soul-aligned path. So find...