Path 2 Inspiration

Compassion the second brahmavihara 14.12.2019 10:04 ↓

The second of the divine abidings. Karuna also known as compassion. Relieve some of your suffering and some of the suffering of others.

Loving & kindness the first divine abiding 14.12.2019 10:18 ↓

Brahmavihara number one Metta also known as Loving & kindness. An essential quality you need to live a happier and more caring life towards yourself and others.

Introduction to the brahmaviharas 14.12.2019 5:05 ↓

4 brahmaviharas 4 divine abidings 4 qualities you need to develop

Napping is a great way to find some peace. 08.12.2019 11:21 ↓

Sometimes meditation will fall short of giving you the relief from an overwhelming state of mind. The next best thing is to take a nap. Usually you will wake up feeling much better than you felt prior to the nap.

Prisoners of our minds 08.12.2019 11:41 ↓

Wherever you are, here you are. Is it a place where you feel peaceful, happy and contented ? Or do you feel like escaping?

Slow down and find more peace 08.12.2019 9:50 ↓

Peace is not achievable by rushing here and there. When it comes to meditation and life, one needs to take the time and slow down to ensure the benefits you reap are not wasted.

Let go 30.11.2019 15:47 ↓

Once you truly know how to let go, there is no amount of peace you can’t experience.

An attitude of gratitude 30.11.2019 15:14 ↓

At first it might be difficult to be grateful yet slowly but surely, will find more and more things that will bring a smile to your heart.

Catch them at the beginning 30.11.2019 9:27 ↓

Be aware of the negativity when it begins. Let go of it asap

The worrier is not your friend 23.11.2019 9:58 ↓

Unfriend the worrier in you. Let him go with peace.

Miraculous pregnancy story 23.11.2019 5:02 ↓

Never give up on hope. Sometimes the belief and the positive mindset is enough to make miracles happen.

Two similar family stories, two very different outcomes. 23.11.2019 8:11 ↓

When given the choice, always choose love over resentment.

Letter to a former girlfriend 23.11.2019 8:31 ↓

Be grateful for what you have shared. Leave all the bitterness, anger and sadness in the past.

Letter to my father 23.11.2019 9:02 ↓

Never miss an opportunity to tell someone you care about how much they mean to you.

Loving & Kindness meditation 17.11.2019 16:15 ↓

Dilute some of your anger and hatred with loving & kindness meditation. Trust me it can change your life.

How to meditate “properly” 17.11.2019 14:52 ↓

Method of insight meditation. Keep it simple.

Active awareness to find more peace 17.11.2019 9:43 ↓

Be aware of your thoughts, let go of the negative, encourage the good.

Meditation quick tips | Come and see for yourself 17.11.2019 5:40 ↓

Ehi passiko, come and see for yourself. Don’t speculate, don’t doubt, learn by doing, learn by being.

Meditation quick tips | Self forgiveness 17.11.2019 7:37 ↓

You need to let go of the guilt and forgive yourself to find some solace.

Meditation quick tips | Compassion for yourself 17.11.2019 10:40 ↓

Be KIND to yourself and YOU will find peace.

Meditation quick tips | Open heart, Open mind. 17.11.2019 8:55 ↓

Open your heart and mind to all that comes in and don’t hold on to it.

Stop being needy 15.04.2019 10:09 ↓

Neediness kills relationships

Honesty in a relationship 15.04.2019 8:45 ↓

Tell your truth and let the world unfold around it

Dental hygiene 15.04.2019 16:59 ↓

Ways to really care for your teeth and gums.

Placebo effect 15.04.2019 13:15 ↓

Self-healing at its best