Path 2 Inspiration

Guided insight meditation (for beginners) 29.02.2020 24:33 ↓

Follow (some of) the instructions to get more peace and clarity in your meditation.

Guided meditation/prayer for loving & kindness 29.02.2020 24:14 ↓

Get in the flow of loving & kindness

Do not fear karma. What karma is not. 21.02.2020 16:24 ↓

A new, broader and more inspiring way to see karma.

Sharing merits with loved ones (alive or not) 21.02.2020 25:32 ↓

Ways of making merits and good karma then what to do with it.

Determination 14.02.2020 7:05 ↓

You will get anywhere you want with determination. The path to enlightenment is long, countless lives but with determination anything can happen.

The power of truth in your life. 14.02.2020 10:33 ↓

Truth is also an essential part of the path to enlightenment and a much, much greater, fulfilling life.

Patience is the highest quality 08.02.2020 9:25 ↓

Enlightenment comes not by rushing but with patience

Energy another important skill & perfection to reach enlightenment 08.02.2020 7:45 ↓

Energy is important to reach enlightenment. Nothing gets done without energy but you need to place it in the right area.

Wisdom the secret ingredient for enlightenment 01.02.2020 15:53 ↓

Wisdom is gained through meditation and experience.

The more you renounce, the more peace you will have. 01.02.2020 10:06 ↓

Renounce the unwholesome, encourage the good.

Morality aka Sila 25.01.2020 15:41 ↓

Living a life where you don’t harm yourself or others, will help you be more peaceful and clear. This is not blackmail, try it out for yourself and see what is best to do and what is best not to do.

Generosity aka Dana 25.01.2020 11:50 ↓

Generosity is a prerequisite to a life more conducive to happiness, peace and joy.

Introduction to the 10 perfections you need to cultivate in order to reach enlightenment 25.01.2020 9:30 ↓

Paramitas are essential, not only to reach enlightenment but also to live a MUCH better life.

More Loving & Kindness for this year 2020. Guided intro to loving & kindness prayer/meditation  22.01.2020 32:22 ↓

May you all be well & happy, free from suffering in this new year 2020.

How to forgive oneself + Guided prayer & meditation 20.01.2020 34:10 ↓

Too often we failed to forgive the person that we spend the most time with, and this person is yourself. This person is supposed to be your best friend so we should always forgive our best friend.

Don't be afraid of the emptiness (in life & in meditation) 18.01.2020 7:31 ↓

Do you dread the emptiness ? The complete emptiness of the present ? This episode is for you.

Meditation might NOT be for you (at first) 18.01.2020 14:39 ↓

Meditation can solve most (inside) problems however it might not be suitable for you. 

For the love of you, when there is nothing to do just do nothing. 12.01.2020 6:28 ↓

“ All of humanity's problems stem from man's inability to sit quietly in a room alone.” Blaise Pascal

Don't do drugs, just meditate... 12.01.2020 10:59 ↓

Is it possible to get high with meditation ?

For the love of you, stay away from your phone when you wake up. 04.01.2020 13:43 ↓

Airplane mode on when you sleep and do not turn it off as soon as you wake up. Take some time off.

Meditation is supposed to be fun 04.01.2020 7:38 ↓

Had fun to your meditation. It’s not a chore and it’s not supposed to be work.

Meditation | Catch and let go 30.12.2019 4:43 ↓

Catch and let go. Catch the movements of the mind with your awareness and then let go of them.

Meditate yourself into loving yourself 30.12.2019 15:01 ↓

Loving yourself is so important. You might think you have no problem in this department. But do you really ?

Equanimity the fourth and last brahmavihara 21.12.2019 10:03 ↓

Equanimity aka Upekkha is one of the most important quality you need to develop in your life in order to find a balance of wisdom.

Sympathetic joy the third brahmavihara 21.12.2019 8:13 ↓

Mudita, Sympathetic joy for the happiness of others. A sublime quality that will make your life so much better.