Pass the Puck

On this episode, Fallyn and Emily chat with PWHL Hamilton forward Kayla Vespa about the cost of hockey, especially sticks. SWIFT Hockey Ambassador chats up the brand and their efforts to make the game more affordable for families. Kayla speaks to having the best job in the world and what it means to be a mentor and role model to young girls.

On this episode of Pass the Puck, Fallyn and Emily welcome Team Canada U18 standout Adrianna Milani. Adrianna shares her experience competing at the IIHF U18 Women's World Championship in Sydney, Nova Scotia, what she learned through the recruiting process, and why she chose to commit to the University of Minnesota. Tune in for an inside look at the journey, decisions, and dedication required...

In this episode of Pass the Puck , Fallyn and Emily sit down with Olympian, World Champion, and PWHL star Renata Fast to talk about leadership, confidence, and the evolving role of defenders in today’s game. From life off the ice to handling pressure at the highest level, Renata shares lessons, laughs, and advice for the next generation of girls in hockey.

In this episode of Pass the Puck , we sit down with professional hockey player Mikyla Grant-Mentis to talk about the importance of representation in sport. Mikyla shares her experiences navigating the game and why seeing yourself reflected in leadership, teammates, and the professional level matters so much for the next generation. We also talk about resilience, creating opportunity, and how athle...

In this episode of Pass the Puck , Fallyn sits down with Lorna Schultz Nicolson to talk about the power of storytelling and finding your voice. From writing books to sharing meaningful stories that connect with others, Lorna discusses how confidence, creativity, and perseverance play a role in chasing your goals. This conversation encourages young leaders to speak up, tell their stories, and belie...

In this episode of Pass the Puck , Fallyn chats with Rebecca Leslie about the power of staying positive and navigating change both on and off the ice. From starting her PWHL journey in Toronto to now playing in her hometown of Ottawa, Rebecca reflects on adapting to new environments, embracing uncertainty, and finding confidence through it all. This conversation is all about mindset, resilience, a...

Nova Scotia’s own Allie Munroe joins Pass the Puck to talk about East Coast grit, growing up in the game, and what it means to bring the PWHL to Halifax with the Halifax Takeover Tour . We chat hometown pride, hard work, and why seeing girls pack the rink matters so much.

Fallyn sits down with award-winning journalist and diversity advocate Shireen Ahmed. Together, they explore representation in sport media, the importance of inclusive storytelling, and how athletes, fans, and leaders can help create spaces where everyone belongs. Shireen shares insights from her career, reflects on the responsibility of sport to drive social change, and offers advice for young peo...

They don’t score the goals, but they control the game. Cianna Murray and Justine Todd join Pass the Puck to talk about life as elite hockey officials working in the PWHL, IIHF, and Olympic assignments . From handling pressure and criticism to building confidence and earning trust, this episode shines a light on how women are leading the game from a whole new perspective.

It's episode 7 with #7, Laura Stacey, two-time Olympic medalist and PWHL Montreal star, to talk about leadership, hard work, and giving back to the community. Laura shares how she stays motivated, supports her teammates, and uses her platform to make a difference through her LS7 Sticks In For Charity tournament. Featuring a “Player 2 Pro” question from Elise Anjoni of the U15 AAA Cape Breton B...

Jocelyne Larocque, the first Indigenous woman to represent Team Canada, reflects on what it means to be a role model both on and off the ice. She discusses honouring her heritage, paving the way for others, and inspiring young athletes to embrace their own identities as they pursue their dreams. It's Mi'kmaq history month in Nova Scotia, we filmed from our home rink, the Kehoe Forum at CBU...

In this episode of Pass the Puck , we sit down with Mae Batherson, the first player from Nova Scotia to win the Walter Cup! Mae shares what it felt like to make history, the hard work behind her championship season, and how she’s carving her own path in the PWHL. She also opens up about looking up to her brother, NHLer Drake Batherson, and how his journey has inspired her own. From growing up on t...

In this episode of Pass the Puck , hosts Fallyn and Emily sit down with Coach Kori to talk about what it really means to be “coachable.” From embracing feedback to building confidence and making a strong impression on the ice, Coach Kori shares practical advice that every young player can use to grow their game and mindset.

Fallyn and Emily chat with Kenzie Lalonde , a trailblazing sports broadcaster and former university hockey captain. Kenzie shares her journey from the ice to the broadcast booth, the lessons she’s learned about leadership, and what it means to break barriers in sport. Inspiring, insightful, and full of behind-the-scenes stories — this is an episode you won’t want to miss!

In this episode of Pass the Puck , Fallyn sits down with Nova Scotia’s own Jill Saulnier — Olympic champion, PWHL star, and proud co-founder of the Turnbull & Saulnier Skills Camp. Jill shares stories from her favourite hockey moments, the inspiration behind her camp for young girls, and her special bond with teammate and fellow Nova Scotian, Blayre Turnbull. She answers a thoughtful question...

Two-time Olympic gold medalist and six-time world champion Cassie Campbell-Pascall shares her passion for elevating women’s hockey and shares some of her favourite moments connected to the game. As the first woman to provide colour commentary on Hockey Night in Canada, she reveals why strong role models and collaborative efforts are essential to creating a brighter future for the next generation o...