Part of the Process

A soothing meditation to ground you in self-love and self-worth. Michelle guides you through affirmations and gentle reflection to remind you that you are already enough just as you are.

In this episode of Part of the Process, host Michelle Peredia unpacks the dramatic and often misunderstood world of Histrionic Personality Disorder (HPD). Join me as I walk through the DSM-5 diagnostic criteria and explore how HPD can show up in everyday relationships — from overly theatrical parents to attention-seeking friends and co-workers. We’ll talk about the core features of the disorder, t...

In this soothing episode of Part of the Process , immerse yourself in a guided meditation designed to help you establish healthy boundaries, nurture self-care, and reconnect with your inner strength. Through calming affirmations and reflective guidance, this meditation encourages you to protect your energy, prioritize your well-being, and embrace the power of saying "no" when needed. Per...

In this episode of "Part of the Process," host Michelle Peredia dives deep into the complex world of Borderline Personality Disorder (BPD). Join me as I explore the core characteristics of BPD, how it manifests in relationships, and the emotional intensity that defines it. We'll also discuss the challenges of living with BPD, as well as the importance of compassion, boundaries, and u...

Dive into tranquility and self-renewal with "Healing Meditation for Nervous System," a special guided meditation episode of "Part of the Process." This session is meticulously crafted to help you relax deeply, heal your nervous system, and reinforce your inner strength through nurturing visualizations and positive affirmations. In today’s meditation, you will be transported to...

Join Michelle Peredia on a profound journey into the world of Narcissistic Personality Disorder (NPD) in this enlightening episode of "Part of the Process." We delve deep into the clinical landscape of NPD, exploring the rigid criteria set by the DSM-5 that psychologists use to diagnose this complex disorder. Discover the subtle yet impactful traits of narcissism through vivid, real-life...

In this soothing and transformative guided meditation, embark on a journey of self-discovery and empowerment as we explore the realms of energy protection and self-worth. Led by [Your Name], a seasoned meditation guide and advocate for personal growth, this meditation offers a sanctuary for listeners to find inner peace and fortify their spiritual defenses. As you settle into a comfortable space,...

In the first installment of our multi-part series, "Navigating the Storm," we embark on a deep dive into the world of Cluster B personality disorders. These conditions, characterized by dramatic, overly emotional, or unpredictable thinking and behavior, often mystify and challenge those who encounter them. From the intense emotional turmoil of Borderline Personality Disorder to the grandiose self-...

Welcome to "Guided Meditation for Creative Energy," a guided meditation and affirmation journey designed to unlock the full potential of your creative spirit. In this immersive experience, we invite you to transcend the ordinary, embarking on a voyage to the deepest wellsprings of your imagination. As you settle into a state of profound relaxation, our guided meditation will gently lead...

In this enlightening episode of 'My Part of the Process' podcast, we dive deep into the heart of creativity—exploring what stifles our creative flow and how to overcome these blockages. From understanding the psychological barriers to recognizing external factors that dampen our creative spirit, we uncover practical strategies and insights to stay inspired and connected to our creative ene...

In this transformative episode, join me in a guided meditation that beckons you to embrace the radiant beauty of the present moment. Through soothing affirmations and calming reflections, let's journey together to cultivate mindfulness, gratitude, and a profound connection with the now. It's a moment to release the past, cease worrying about the future, and bask in the extraordinary gift o...

In this captivating episode of "Part of the Process," your host, Michelle Peredia, invites you on a transformative journey into the essence of mindfulness and the extraordinary power of living in the present moment. Explore the science behind mindfulness, drawing inspiration from literary luminaries and spiritual wisdom, including timeless insights from Thich Nhat Hanh's "The Mi...

As the seasons change and the vibrant hues of autumn surround us, join us in this special episode to transition gracefully into the beauty of fall. Through a calming guided meditation, we'll help you connect with the serene energy of this season, allowing you to release any resistance to change and embrace the tranquility of the present moment. Afterward, stay tuned for affirmations that will...

Embrace the changing seasons with mindfulness in our latest episode, 'Transitioning into Fall: Navigating Change with Mindfulness.' Join us as we draw inspiration from the wisdom of Buddha and explore how mindfulness can guide us through the transformative season of fall. Discover practical exercises to stay grounded, manage Seasonal Affective Disorder (SAD), and appreciate the beauty of t...

elcome to a soul-nourishing episode that invites you to embark on a profound journey of self-love and self-compassion. In "Radiant Self-Love: Guided Meditation and Affirmations," we offer you a serene space to cultivate and celebrate the boundless love that resides within you. As you settle into a comfortable position and close your eyes, prepare to be guided through a meditation that ge...

Welcome to a heartwarming episode of self-discovery and compassion, titled "The Power of Self-Love: Simple Acts, Profound Impact." In this transformative journey, we explore the incredible potential that lies within the practice of self-love and its far-reaching effects on both ourselves and the world around us. At its core, self-love is not a grandiose concept; it thrives in the simplic...

Welcome to a transformative episode of inner exploration and self-discovery. In this guided meditation, titled "Finding Your Calling," we invite you to embark on a profound journey to uncover the essence of your soul's purpose. Life often presents us with challenges and uncertainties, and sometimes, we may find ourselves feeling adrift or disconnected from our true path. This meditat...

In this soul-stirring episode, I delve deep into the journey of finding your soul purpose after —the infamous "Dark Night." Join me as we delve into the profound process of discovering your soul's purpose, especially after enduring life's rock-bottom moments. When your soul's purpose becomes clear, happiness is no longer a fleeting emotion; it's a way of life. Treating ot...

Prepare to embark on a profound inner journey of self-discovery and enlightenment in "Awakening to Truth: Guided Meditation and Affirmations." This episode offers a sacred space for you to dive deep into the essence of your being, to unlock the powerful truths that reside within you. As you settle into a comfortable position and close your eyes, you'll be guided through a transformat...

Welcome to an episode of profound transformation and rebirth. In "A New Reality: Awakening After the Dark Night of the Soul," we invite you to embark on a journey of enlightenment and self-discovery. The Dark Night of the Soul is a profound and often tumultuous experience, where one's deepest fears, doubts, and insecurities are brought to the surface. It's a time of inner turmoil...

Step into a realm of profound transformation with our episode, "Renewal Within: Guided Meditation and Affirmations for Embracing Death and Rebirth." Join host Michelle Peredia as she guides you through a soul-nurturing meditation that explores the powerful themes of death and rebirth. Through gentle guidance, immerse yourself in the experience of releasing what no longer serves you and welcoming n...

In this episode of "The Part of the Process" podcast, I invite you to join me on a deeply introspective journey as I recount my own experience of traversing the enigmatic terrain known as the Dark Night of the Soul. Unveiling the layers of my struggles, revelations, and profound growth, I share the moments that led me to confront my innermost fears and question the very fabric of my existence. Thr...

Welcome to "Sacral Chakra: New Beginnings Sound Bowl Meditation," a blissful journey of rejuvenation and transformation. Immerse yourself in the soothing sounds of sacred sound bowls as we activate and balance your sacral chakra, igniting the energy of new beginnings within you. Let the harmonies wash over you, releasing stagnant energies and welcoming fresh possibilities. This podcast i...

Welcome to the debut episode of "The Part of the Process" podcast! In this empowering kickoff, join me, your host Michelle Peredia, as I take you on an intimate journey through my life, filled with moments of adversity and triumph. From navigating challenging times to breaking free from generational trauma, I share how I discovered my inner power and strength. Through the twists and turn...