Parenting & You With Dr. Shefali

On today’s episode, Dr. Shefali welcomes Dr. Will Cole to explore why children are facing health challenges once more commonly associated with adults—from diabetes and autoimmune conditions to hormonal concerns, digestive issues and mental health struggles. Dr. Cole shares his perspective on accelerated biological aging, what may be contributing to these challenges and steps parents can take to su...

On today’s episode, we dig deep into overparenting with Dr. Sigi Cohen, a renowned child development specialist and parenting expert. Dr. Sigi explains how, with the best intentions, parents may actually be holding their kids back by doing too much for them. We overtalk, overlecture, overprotect, overaccommodate and overdo almost everything, which can lead to helplessness, weaker coping skills, fr...

On today’s episode, Dr. Shefali sits down with power couple Erin Lichy and Abe Lichy to ask a question so many couples wrestle with: Can you really have it all? Erin, known from The Real Housewives of New York City, is a mom of four and an entrepreneur. Her husband, Abe, is an attorney, entrepreneur and podcast host. Together, they open up about what it really takes to balance marriage, parenting,...

On today’s episode, we’re digging deep into what it takes to raise conscious daughters. Girls today are facing pressures that can feel unprecedented, including anxiety, self harm, body image struggles, constant comparison and the pressure to be perfect. So many may look okay on the outside while quietly struggling on the inside. Dr. Shefali’s new book is a blueprint for parents, filled with strate...

On today’s episode, Dr. Shefali dives into her new book, Raising Conscious Sons, and the urgent need to rethink how we are raising boys today. Kids are facing more pressure, anxiety and uncertainty than ever, while parents are often left feeling overwhelmed, stressed and unsure of what to do. Dr. Shefali created this book to give parents a clear, powerful and practical blueprint for helping their...

On today’s episode, Dr. Shefali sits down with international parenting coach Mary Van Geffen, who specializes in helping mothers raise strong willed, or as she calls them, “spicy” children. As the mother of a spirited child herself, Mary understands just how humbling and triggering parenting can be. Dr. Shefali also shares her own experience raising a strong willed child and the lessons she has le...

Dr. Shefali sits down with entrepreneur, bestselling author, and Habits & Hustle podcast host Jennifer Cohen for a conversation about confidence, resilience, and becoming your most empowered self. Jennifer shares the inspiration behind her book, Bigger, Better, Bolder, and explains why she is passionate about giving women practical tools to build confidence and take action. She also reflects o...

On today’s episode, Dr. Shefali is joined by two moms and founders of Mindful Mantas to explore the world of homeschooling. They share their personal journeys as mothers and entrepreneurs, and explain what inspired them to create a different learning path for their children. The conversation covers the pros and cons of homeschooling, the importance of recognizing that every child learns differentl...

On today’s episode, Dr. Shefali sits down with clinical social worker and author Erica Komisar to talk about one of the most difficult experiences a family can face: divorce. Drawing from decades of experience working with children and families, Erica explains how attachment, anxiety, depression, and early childhood experiences can shape a child’s emotional well being. She also shares why the pare...

On today’s episode, Dr. Shefali sits down with an extraordinary mother who shares her incredible journey of navigating her son’s serious illness. It’s a deeply moving conversation about enduring unimaginable suffering while transforming grief and trauma into courage, empowerment, and dignity. Together, they explore how conscious parenting begins with the relationship we have with ourselves. This m...

On today’s episode of Parenting & You, Dr. Shefali sits down with a mother whose daughter was diagnosed with ADHD and autism, only to discover later in life that she, too, had the same diagnoses. She shares how she learned to set healthy boundaries, navigate impulsive behaviors, and support her daughter while managing her own challenges. By sharing her personal story, she hopes to help other f...

On today’s episode of Parenting & You, Dr. Shefali focuses on parents whose children are struggling in school, whether it’s academic challenges, emotional difficulties, attention issues, or simply adjusting to the classroom. Many parents find themselves overwhelmed trying to navigate schools, communicate with teachers and principals, and advocate for the support their child needs. Joining Dr....

On today’s episode of Parenting & You, Dr. Shefali talks with a mother who says her 19 year old son seems stuck, falling behind, and not ready to launch into adulthood. She worries he isn’t becoming more independent and believes excessive screen time, phone use, and video games may be contributing to the problem. She also wonders if her own overprotective parenting has unintentionally held him...

On a new episode of Parenting & You with Dr. Shefali, Dr. Shefali explores separation, divorce, and co-parenting, and why children often struggle when parents become stuck in grief, conflict, and unresolved emotions. Joining her is Gabriella Palmieri, a family lawyer and author of The Collaborative Co-Parent. Together, they share their personal stories firsthand and offer practical advice on p...

This is a repeat of an earlier episode. Dr. Shefali welcomes fitness and wellness icon Tracy Anderson, bestselling author and creator of the Tracy Anderson Method. For the first time, Tracy opens up to Dr. Shefali, sharing stories she has never told before about her unique parenting style, the heartbreak of losing both her children’s fathers, and the valuable lessons she has learned through it all...

On today’s episode, Dr. Shefali speaks with a mother struggling to parent a strong willed child and the emotional exhaustion, frustration, and self doubt that can come with it. Through the conversation, Dr. Shefali reveals how strong willed children often become mirrors, exposing our own triggers, fears, control patterns, and unresolved wounds. Dr. Shefali shares how parents can create healthy bou...

On today’s episode, Dr. Shefali speaks with two mothers navigating deeply emotional parenting challenges. One mom opens up about the constant sibling rivalry between her three children and the tension it creates at home. The other shares the heartbreak of watching her child struggle with bullying, isolation, and the emotional pain that impacts the entire family. Through compassionate guidance and...

As we celebrate Father’s Day, Dr. Shefali sits down with Dominic Watts, mindful father, holistic coach, and author, for a powerful conversation about conscious fatherhood and the importance of presence in parenting. Dominic shares how men rarely talk openly about what it truly means to be a mindful dad and why so many fathers struggle to stay emotionally connected in the chaos of everyday life. He...

On today’s episode, Dr. Shefali works with a mother who realizes she’s repeating the same painful parenting patterns she experienced in her own childhood. What once showed up between her and her parents is now resurfacing in the relationship with her children — and even affecting the dynamic with her partner. As generational wounds, emotional triggers, and unconscious behaviors rise to the surface...

On today’s episode, Dr. Shefali sits down with Rachel Hollis, mother of four and multiple New York Times bestselling author, for a deeply vulnerable conversation about healing, self worth, and conscious parenting. Rachel opens up about her recent personal transformation and the lifelong struggle of feeling “not enough,” a wound that quietly impacted her relationships, family, health, and sense of...

In today’s episode, Dr. Shefali talks to a mom who is dealing with her young child’s behavioral issues. What makes it even more challenging is that she is separated from her husband and feels the added pressure of navigating this on her own. Dr. Shefali helps her and other parents explore different strategies and ways to show up as the conscious parents they want to be, especially when your co-par...

On today’s episode, we’re honored to be joined by Joss Stone, a Grammy Award-winning artist, popular podcaster, and devoted mother of four. She shares a candid conversation about navigating her career while being a mother and a wife. Joss opens up about the challenges she and her husband face in raising their kids and staying on the same page, and offers insight on how to balance motherhood while...

In this episode, Dr. Shefali talks with two parents who, when children are struggling, instinctively try to fix the situation by talking too much, lecturing, or offering constant advice. What they don’t realize is that this approach can unintentionally shut their children down and disconnect them from their sense of self worth. Dr. Shefali guides these parents toward a more conscious approach, hel...

On today’s episode, we’re joined by a very special guest, Lisa Candera. She’s an attorney, life coach, and podcaster dedicated to helping parents navigate the challenges of raising children with autism. Lisa shares her personal struggles and successes with her own son, offering insight on how to show up as more attuned, present, and grounded for your children. If you would like to be a guest on th...

In today’s episode, Dr. Shefali speaks with a mom who is struggling to align with her ex-husband on parenting. As a mother of two young boys, she is trying to raise them with compassion, empathy, and healthy boundaries, while her ex-husband takes a more rigid, tough approach with fewer boundaries. Dr. Shefali addresses how common this dynamic is among parents and shares guidance on how couples can...