Parenting Without Power Struggles

Enjoy a fascinating conversation with Mei-Ling Hopgood about her adventures in parenting around the world, from raising her children in Argentina where bedtimes are often "flexible" to looking at how play, meals, and chores are approached in other cultures. A delightful discussion that may help parents feel a bit more flexible in their child-rearing practices. https://susanstiffelman.com/podcast-e...

At a time when headlines are filled with dire warnings about the mental health of our adolescents, this information-packed session with Dr. Lisa Damour offers vital guidance for parents—including those with younger kids—about how to navigate the ups and downs that come with growing up. https://susanstiffelman.com/lisa-damour-teen-podcast-episode/

Did you know that 15% to 20% of the population are highly sensitive people? Yet many parents struggle to understand their deeply feeling children. In this episode, Susan explains the trait of sensitivity and shares 3 of the most important things to keep in mind to help you nurture and support your sensitive child. https://susanstiffelman.com/raising-sensitive-kids-podcast-episodes/

In this episode, Susan reassures listeners that aggressive behavior is common, and talks about some of the elements that often fuel a child's angry outbursts. She also addresses a few important ways we can reduce its frequency. https://susanstiffelman.com/aggression-podcast-podcast-episode/

In this powerful episode, Susan talks about the underlying, invisible elements—often remnants of our own childhood-- that sometimes fuel our anger, frustration, or despair as we deal with the daily challenges of parenting. https://susanstiffelman.com/making-long-term-change-podcast-episode/

In this episode, Susan answers a question submitted by a parents about his son to play team sports, even though his son refuses. Many parents will relate to this question! https://susanstiffelman.com/team-sports-podcast-episode/

In this episode, you'll hear Susan talk about the benefits of creating a Family Mission Statement to get your new year off to a solid start. Even young children can participate in this attachment-building family activity! https://susanstiffelman.com/mission-statement-podcast-episode/

In this episode, you'll hear Susan role play a scenario with a child who's refusing to turn off the TV to take a bath, as she talks about the importance of taking on smaller parenting challenges to get better at coping with push back and disconnection. A great episode with lots of practical value! https://susanstiffelman.com/climbing-hills-instead-of-mountains-podcast/

Susan explores how to help kids and teens who are anxious, worried or fearful. You'll learn the importance of being the calm, regulated Captain of the ship to help our kids confront anxiety and learn strategies to cope with fear and build resilience. https://susanstiffelman.com/when-children-are-anxious-podcast-episode/

Susan talks with her long-time assistant, Amy, about the transformations they have witnessed in countless families through years of offering parent education. https://susanstiffelman.com/stiffelman-knobler-podcast-episode/

A child's ability to stay regulated and manage impulses is closely tied to sleep, but try as they may to get their kids to bed, many parents face bedtime struggles night in and night out. In this great conversation, Susan talks with Heather Turgeon, MFT about the why's and how's of good sleep practices. https://susanstiffelman.com/heather-turgeon-podcast-episode/

In this episode, Susan talks about why it can be hard for children to open up when they're having a hard time, and how we can address our own concerns to make sure they know it's safe to come to us when they're hurting. https://susanstiffelman.com/when-kids-say-im-fine-but-theyre-not/

Martha and Susan discuss steps we can take to ensure our lives—including our parenting lives—are in integrity with our truest nature. An inspiring conversation about making small but significant changes to experience greater peace and joy every day. https://susanstiffelman.com/martha-beck-podcast-episode/

Dr. Mona Delahooke joins Susan for an absorbing conversation about how to shift from simply managing a child's difficult behavior to supporting their nervous system when they move toward dysregulation. Great information about the role of the brain and co-regulation in helping children cope with sensory overwhelm, frustration, and disappointment. https://susanstiffelman.com/podcast-episode-mona-del...

This is a double-whammy of an episode, with words of wisdom about the power of our unique voices AND a performance of one of Susan's favorite songs by The Brothers Koren: Abraham. An extra special treat you won't want to miss! https://susanstiffelman.com/podcast-episode-brothers-koren/

In this episode, Susan talks with Elaine Halligan about her personal journey of raising a neuro-atypical child. Elaine talks about maintaining a strong and loving relationship with your child, even through the challenges of identifying what might be fueling chronic misbehavior. https://susanstiffelman.com/podcast-episode-elaine-halligan/

In this episode, Susan talks with Dr. Rita Eichenstein about the neurological and neurochemical changes that occur in the brain when adults become parents -- and how this understanding can enhance attachment and reduce parental stress! https://susanstiffelman.com/rita-eichenstein-podcast-episode/

In this episode, Susan shares insights into what happens when parents feel rage or a sense of being out of control in the face of a conflict with our kids. It much more common that you think! https://susanstiffelman.com/podcast-episode-why-rage-happens/

In this episode, Susan talks with Dr. Ned Hallowell about the stigma of the label of ADHD, and ways to reframe ADHD as a gift and trait, rather than a disorder or deficit. They also share how ADHD has impacted their own lives in positive ways. https://susanstiffelman.com/podcast-episode-ned-hallowell/

In this episode, Susan talks with Debbie Reber about the habits and socialization that make it hard for us to take time to rest. If you have a hard time honoring your need to slow down or if you worry about disappointing others by saying "No", you'll hear some great suggestions in this conversation. https://susanstiffelman.com/debbie-reber-rest-podcast-episode/

In this conversation, Jessica Lahey shares vital information about how to raise kids to understand what early substance use does to their developing brain, sharing practical tips for delaying experimentation while addressing curiosity and peer pressure. https://susanstiffelman.com/podcast-episode-jessica-lahey/

In this episode, Susan shares her own story of being diagnosed with ADD as an adult and her discovery that ADD-ish tendencies have unique advantages! https://susanstiffelman.com/podcast-episode-adult-add/

In this episode, Susan shares insights into how unrealistic expectations can trigger our upsets, often fueled by misunderstanding a child's abilities based on brain development. https://susanstiffelman.com/podcast-episode-trouble-with-expectations/

Trudy Goodman Kornfield and Susan share an open, honest conversation about  the realities and challenges of raising children. A soothing discussion that will offer comfort to parents who are sometimes hard on themselves for losing their cool. https://susanstiffelman.com/podcast-episode-trudy-goodman/