Anna Vincentz

Parenting from the Inside

Kids EN ↓ 6 episodes

Join IFS trained Family Therapist, Anna Vincentz as she and her guests dive into the stories and struggles of modern-day parenting, and explore the path to healing and hope. Using the transformational lens of Internal Family Systems (IFS), alongside attachment theory and ‘New Danish Parenting’, we look at the parts of us that shape our relationship with ourselves, our partners and our children, and provide meditations and practical tools for unlocking parenting potential and building the family life we all deserve.

Be sure to visit the podcast's website and support the creator: annavincentz.dk

Author

Anna Vincentz

Episodes

Becoming a Self-led Parent 28.02.2024 41:22

In this episode IFS trained Family Therapist Anna Vincentz focus on becoming a Self-led parent. What it is and how to be Self-led. Being Self-led is a term from Internal Family Systems (IFS) and it is about being you in the present; being conscious on the inside. Being Self-led and parts-informed is about becoming aware of and listening to our parts (reactions, feelings, symptoms, thoughts...), be...

New Danish Parenting 3: Conscious Parenting 06.01.2024 57:46

In this third episode on New Danish Parenting (NDP), Anna Vincentz and Joel Bubbers takes you through the 3. and last NDP principle: About the parent "Conscious Parenting," where the focus in on the parent as responsible for the relationship, on personal leadership in the family; being you, not a role, and on becoming conscious from the inside - or in IFS terms, becoming Self-led and Par...

New Danish Parenting 2: Relationships Matter Most 01.10.2023 48:09

In this second episode on New Danish Parenting (NDP), Anna Vincentz and Joel Bubbers takes you through the 2. NDP principle: About the relationship: "Relationships Matter Most.” Here the focus is on power and worth in the parent-child relationship, how to set boundaries that feel safe and respectful to your child, and about how our children don’t stop loving their caregivers when the attachment i...

New Danish Parenting 1: Children Always Make Sense 28.03.2023 1:11:32

In the first episode on New Danish Parenting (NDP), Anna Vincentz and Joel Bubbers takes you through the 1. NDP principle: About the child: "Children Always Make Sense". New Danish Parenting is part of the new paradigm of parenting and of being in the world. It is based on "The new child view" from Denmark and includes the foundation of attachment theory and the compassionate way of understanding...

Attachment and Self-led Parenting 26.10.2022 1:14:11

In this episode of Parenting from the Inside with Anna and Joel, we take our first dive into the huge topic of attachment. We focus on the meaning of secure and insecure attachment and how Self-led parenting can create the secure foundation our children need to thrive in the world. (Listen to episode 1 to learn the basics of Internal Family Systems (IFS) if you want to hear more details about what...

What parents need to know about IFS 21.07.2022 1:00:12

Welcome to the very first episode of Parenting from the Inside - where we dive into the basics of IFS as it relates to parenting.  Internal Family Systems (IFS) is not just a form of psychotherapy but also a way of understanding human behavior that can help us relate in a new way both to our own children and to the younger parts of ourselves.  In this episode we go into the basic underst...