Parenting Athletic Kids

As parents of young athletes, it's easy to get caught up in the highs and lows of their performance. You might find yourself fixated on stats, game outcomes, and playing time. However, there are foundational elements that can help your child succeed both on and off the field. In todays podcast with Mental Performance Coach Paul Weidner, we'll explore the four critical components all parent...

Finding the right emotional balance can be pivotal for performance. In today's podcast with Mental Performance Coach Paul Weidner, we explore how you can help your son or daughter to better understand and regulate their emotions. #mindrite #mentalperformance #youthsports #parentingathletickids

Chris Ryan is a former Division 1 athlete from the University of Florida, where he specialized in the 800 meters. Now a father of three, Chris combines his athletic experience with his parenting journey. His unique perspective offers valuable insights for parents aiming to nurture their children’s athletic potential. #parentingathletickids #mindrite #mentalperformance #youthsports

Most athletes think they need to have success in order to compete with confidence. But, how will they ever have success if they don't first have confidence? This can be a confusing & potentially destructive cycle. In today's episode with Mental Performance Coach Paul Weidner, we discuss how parents can help their athlete cultivate confidence based on factors other than success. #parent...

Parents, welcome back to the Parenting Athletic Kids podcast! Today’s episode features Mitch Weisburgh, an expert in mental performance and mindset shifting. Mitch has dedicated his career to understanding mental performance and how successful individuals navigate challenges. He has spent years working with students and educators to foster skills that are crucial for success. His mission is to equ...

In today’s fast-paced sports environment, young athletes often face immense pressure to perform. As parents, it’s crucial to support them in navigating their emotions and beliefs around competition. In this episode of The Parenting Athletic Kids podcast, Mental Performance Coach Paul Weidner and host Travis Rogers explore common limiting beliefs that can affect your child’s performance and how to...

In this episode of the Parenting Athletic Kids podcast, mental performance coach Paul Weidner discusses the critical role of awareness in athletic development. The conversation covers four key areas: physical, emotional, mental, and character traits, emphasizing the importance of understanding one's current state and desired goals. Strategies for improvement, including journaling and seeking f...

Welcome to the Parenting Athletic Kids podcast, where we delve into the nuances of optimal development for a young athlete. In this episode, host Travis Rogers and Mental Performance Coach Paul Weidner discuss the three essential C's—Courage, Curiosity, and Clarity—that can propel your child from average to exceptional in their athletic journey.#parentingathletickids #courage #curiousity #clar...

In this episode of the Parenting Athletic Kids podcast, Alex Compton, a former professional basketball player, former professional coach, and the co-author of "Wisest Learners: Guiding Your Child's Athletic Journey," joins Travis to discuss the significance of youth sports in children's development. Travis and Alex explore the values instilled through sports, the importance of te...

In this episode of the Parenting Athletic Kids podcast, Travis Rogers and Paul Weidner discuss the importance of self-trust in young athletes. They explore how self-trust serves as a foundation for resilience, confidence, and autonomy, enabling athletes to navigate challenges effectively. The conversation delves into practical strategies for parents to help their children build self-trust, includi...

Welcome to an exciting episode of the Parenting Athletic Kids podcast, featuring Brett Bateman, a player in the Chicago Cubs organization. In this episode, Brett shares his incredible journey through the world of baseball, from his early days as a young athlete to his aspirations of making it to the big leagues. Join us as we delve into the mindset and experiences that have shaped his career. #par...

Are you struggling to find the balance between high performance and fun in your athlete's training? In this episode, Mental Performance Coach Paul Weidner joins the podcast to discuss this tricky topic. Key Insight: Establishing clear goals is vital! Knowing what your athlete wants helps shape the right path without sacrificing joy. #mindrite #parentingathletickids #mentalperformance #Joy #pas...

Confidence. Resilience. Enjoyment. Consistently competing to the best of their abilities. These are a few reasons that an athlete should train their mental game. Mental Performance Coach Paul Weidner joins the podcast to discuss the importance of the mental game and how parents can help their son or daughter train the mental game. #mentalgame #mindrite #parentingathletickids

Becoming an elite competitor is a skill that can be developed. In this podcast, Travis breaks down the traits of a great competitor and delivers actionable strategies that parents can implement to increase competitive drive within their son or daughter. #mindrite #mentalperformance #getyourmindrite #compete

The foundation for self-confidence, work ethic, resilience, ownership, great teammate, and a Growth Mindset are built at home. These foundational character traits allow athletes to become the best version of themselves, both on, and off, the field. In today's episode, Travis breaks down these six character traits. He discusses the importance of each trait, what parents may be doing wrong, and...

Bad outcomes mixed with high emotions can lead to negative thoughts. These negative thoughts can ruminate in an athletes mind- coming up over and over again. In today's podcast, Travis gives examples of when ruminating thoughts may appear and he offers tools that parents can suggest to their sons and daughters to help eliminate ruminating thoughts.#mindrite #parentingathletickids #ruminatingth...

Parents impact the positive and/or negative beliefs that our sons or daughters believe to be true. These beliefs impact performance. Mental Performance Coach Paul Weidner joins the podcast to discuss how parents can help create positive and healthy beliefs. #mindrite #beliefs

Mental Performance Coach Paul Weidner joins the podcast to discuss the power of belief. Our beliefs impact our thoughts. Our thoughts impact our actions. And our actions impact our results. If we want to improve our results, it starts with changing our beliefs. #parentingathletickids #mindrite #parentingathletickidspodcast #beliefs #youthsports

Laura Ollinger is a Teen & Parent Well-Being Coach. Laura owns & operates Positively Healthy Coaching. Laura is passionate about helping teens & parents thrive. Laura specializes in guiding teenagers toward a path of self-discovery, self-esteem, & resilience. She helps parents develop healthy boundaries with their teens, teaches positive communication techniques, & provides too...

Menatl Performance Coach Paul Weidner joins the podcast to discuss comparisons. Are they harmful? Or are they helpful?#mindrite #parentingathletickids #parentingathletickidspodcast #youthsports #comparisons

Certified Mental Performance Coach Paul Weidner joins the podcast to discuss the importance of focusing on measurables other than statistics. If your only measure of success is statistics, you are setting yourself up for a roller coaster of emotions. This ride will not only bring you down at times, it will also affect your ability for growth within your sport. #youthsports #parentingathletickids #...

Certified Mental Performance Coach Paul Weidner joins the podcast to discuss the importance of focusing on measurables other than statistics. Chasing statistics can cause frustration for an athlete. This frustration can lead to very low moments, potential burnout, and will invariably affect the athletes growth within their chosen sport. As parents, we must find other areas to emphasize- controllab...

In this podcast for parents & athletes, I break down 4 keys to consistently competing with more confidence. This starts with changing the way we look at confidence-Shifting away from "confidence" and toward "self-confidence." This shift will be bolstered when we focus on 4 key components- 1. Controllables. 2. Growth. 3. Gratitude. 4. Great Teammate.

Dr. Kate Lund is a Performance Psychologist, author, TEDx speaker, and mom. In today's podcast, Dr. Kate discusses why building resilience is at the forefront of her work, and shares techniques that parents and athletes can use to build resilience. To learn more about Dr. Kate visit www.drkatelundspeaks.com

In this episode for parents & athletes, I discuss appropriate thought patterns with Mental Performance Coach Paul Weidner. What are good thoughts? What are useful thoughts? Is there a time to stop thinking? Can we alter our thoughts? And more! If you are an athlete struggling to control your thoughts, or you are a parent whose son or daughter struggles to control their thoughts, this podcast i...