Megghan Thompson

Parent Your Highly Sensitive Child Like A Ninja

Kids EN ↓ 256 episodes

You are a parent of a Highly Sensitive Child and are ready to gain skills that will help you feel capable and confident disciplining your child or teen while helping them feel understood in a world that says they are "too much". Each week, Megghan Thompson, an experienced mental health therapist and Registered Play Therapist-Supervisor (RPT-S), dives into the topic of parenting highly sensitive children and teens. If you're ready to stop drowning in your child's explosive and out of control emotions and eliminate daily meltdowns, this show is for you.

Author

Megghan Thompson

Category

Kids

Podcast website

www.highlysensitivekid.com

Latest episode

Aug 15, 2025

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Episodes

209. Is Time-out Effective For Sensitive Kids? 12.04.2024

Have you ever stopped to consider why time-outs might be ineffective?   I get that your kid’s pediatrician, therapist or school counselor probably recommended this tactic, or maybe you remember it “working” for you as a kid…    But let’s face it– time-outs just don’t work for your sensitive kid.    Why?   Because it is an outdated practice that is simply not based in...

208. Happily Homeschooling Littles 05.04.2024

Picture yourself in a busy classroom surrounded by 24 other children.    The teacher just finished an engaging Science lesson, but you found yourself missing out on half of it due to the constant distraction of your neighbor's hushed whispers.   This scenario represents just a glimpse into the daily experiences of highly sensitive children in the school environment.   Listen to...

207. Teaching Good Sportsmanship to Highly Sensitive Kids 29.03.2024

If your kid is regularly pouting or freaking out during sports, and you find yourself wondering if it’s worth it, tune in. Do you feel like you're walking on eggshells, never knowing what will trigger the next emotional outburst, embarrassed that this is now happening in public? You're not alone. Many parents of highly sensitive children struggle with the same challenges.   Listen to learn mo...

206. Does Play Therapy End The Meltdown Cycle For Sensitive Kids? 22.03.2024

You love your sensitive child with all your heart.    But the daily tidal wave of tears, tantrums, and meltdowns leaves you feeling drained and defeated.    No matter how patiently you respond, your child shuts down at the smallest frustration.    You want to help them thrive, but don't know where to start.   This is not for lack of trying that you’re locked in a...

205. Does CBT End The Meltdown Cycle? 15.03.2024

You're a problem solver and a high achiever, always striving to give your child the best. But despite your efforts, your sensitive child struggles with daily refusals, shut downs, and meltdowns. It's a cycle that leaves you feeling helpless and frustrated, wondering if you'll ever find a solution. You've considered therapy, thinking it might be the answer you've been searching for. And while seeki...

204. Wondering What's Appropriate Behavior For Sensitive Kids? 15.03.2024

Wondering what’s normal for sensitive kids?   When your child faces frequent outbursts and emotional turmoil, they are grappling with overwhelming emotions beyond their control.    They feel disoriented, confused, and burdened by these INTENSE FEELINGS.    And when they lack effective strategies to process and express their emotions, they explode.   And guess what?&nb...

203. Is Being Highly Sensitive Genetic? 01.03.2024

Ever wonder whether this temperament trait can be proven in research?   I get it, you want an answer about why your child is struggling significantly, WITHOUT labeling them unduly…    AND make sure you’re covering all of your bases and not missing a serious biological cause for your child’s distress.   In your research you may have come across the traditional belief or advice t...

202. Reactively Fighting Fire With Fire? 23.02.2024

As an expert in parenting sensitive children stuck in the meltdown cycle, I know your daily struggles are overwhelming.    You want the best for your kids, yet traditional disciplining often backfires, worsening behaviors and hardening family dynamics… so you’ve obviously done away with that…   …until you hit your limit.    Please don't lose hope - there is a better way. &...

201. Do You Have To Homeschool My HSC? 16.02.2024

Are your sensitive child's school days filled with distress and challenges?   Considering homeschooling as the only way to solve this problem?   You undoubtedly want your child’s education to cultivate potential, not erode self-esteem, yet…   Seeing them drowning in overwhelm at home understandably sparks your protective instincts to advocate for drastic change.   This creates...

200. Perfectionistic kids feel out of control if they’re not thriving. Safe space myth busting 09.02.2024

A child who is reaching their fullest potential feels successful in these 5 avenues: community, friendships, academics, family, and inner emotional intelligence.   A child does not categorize their inner self concept by how many of those categories they are thriving in and counting the highlights.   One category of a perceived failure to a sensitive soul is enough to be debilitating, esp...

199. PDA or Sensitive Struggling with Flexibility? 02.02.2024

Your child's meltdowns drain your energy and test your patience.   You want more for them, yet feel stuck in a struggle that repeats daily… even when you’re using gentle parenting techniques.    There is hope for a different future where your child thrives.   But first you must see them through new eyes of possibility instead of impossibility.   That includes the labels an...

198. 2 Truths Parents MUST Believe When They’re Worried Their Child Is Manipulating Them 26.01.2024

When you start wondering if your kid is playing you, it hits like a gut punch, doesn't it?   How did things escalate so far, so fast?   Isn't parenting meant to be smoother sailing than this?   If junior is blowing up before soccer practice yet again, or sis is having a fit before helping with dishes, and you feel a twister twirling your temper...   That nagging thought sneaks...

197. Does Your HSC Hate Events They Used to Love? 19.01.2024

Man, it's like you finally get a system down pat with your HSC, thinking you've got their sensitivities all figured out.   Then without warning, some new thing comes along and completely wrecks your routine overnight!   Being an HSC parent is tough as nails - some days it can really feel like they're deliberately pushing all your buttons just to see your stress levels max out.   Bee...

196. What’s Really Going On If Your Kid Is Sensitive And Labeled As Oppositional And Defiant 12.01.2024

Friends, I was beyond furious after seeing a post from a parent who was guided by a so-called "therapist" who gave a young child such a damaging label. The diagnosis they provided? Oppositional Defiant Disorder (ODD). Just thinking of it triggers me because through my research and clinical experience, I've seen the heartbreak it causes. For years, eager, confused, EXHAUSTED parents have come to me...

195. Back to School Blues 05.01.2024

I feel you, coming back after the holidays can be straight up rough. Stomachs are in knots.  Tears flowing non-stop.  Changes wreck the body and mind alike. And after relaxing with family over winter break too? Forget about it. Parents were probably praying for Christmas magic to last a little longer, anxiously awaiting the daily meltdowns school will no doubt bring. The morning routines...

194. They Stopped the Cycle of 5 Meltdowns a Day 29.12.2023

Are you tired of feeling frustrated and helpless when it comes to your child's aggressive behavior? Do you feel like you've tried everything from traditional parenting techniques to yelling and rewards, but nothing seems to work? Here at MTC we understand how difficult and stressful it can be to deal with a child who is exhibiting aggressive behavior. It can take a toll on your relationship with y...

193. Rachel & Ash: They Reduced Suicidal Thoughts by 90% in Just 8 Weeks! 22.12.2023

Parenthood is an incredible journey filled with both heartwarming moments and immense challenges.  We understand that firsthand here at MTC because we've been there ourselves.  We know that when your child is facing mental health issues, it can shake you to your core and leave you feeling utterly overwhelmed. If you're reading this, it means you're  likely in a situation similar to...

192. How to Get Your Child to Open Up (It's simple...just LISTEN!) 15.12.2023

Opening up can be difficult for kids, especially those who are highly sensitive.    Creating a safe space is key to helping highly sensitive kids feel comfortable opening up.    But how do you actually do that?   Listen to learn more. If your   child   is demonstrating the meltdown cycle, watch our free training here:   https://www.megghanthompsoncoaching.co...

191. Is Your Highly Sensitive Child's Distress Destroying Your Family? There's A Simple Solution 08.12.2023

Relationships strained to the breaking point.  And you feel powerless, like nothing works to manage your HSC’s intense emotions. As a parent, few things cause more pain than seeing your child struggle emotionally. Dealing with intense meltdowns, withdrawal, or overwhelming emotions, you know the toll this takes on the entire family. Highly sensitive children experience the world differently t...

190. Embarrassed by Your Kid’s Meltdowns? 01.12.2023

No matter how much we love our children... they can embarrass us. Whether screaming in stores or rude behavior, it's difficult to watch. On one hand, you never want your child to feel like they've disappointed you.  You obviously don’t want your child to know you’re embarrassed of them.  Yet harsh looks from other parents burn, and meltdowns in public feel like you’re put in a spotlight...

189. Preparing for the Holidays or Holding Your Breath? 24.11.2023

The holidays are a glorious time of food, family and gratitude!  But for parents of HSCs, getting to that table brings worries and anxiety. Last year plays on an endless loop - the dread building each November. Canceled plans, disrupted meals, stress ruining moments meant for bonding. Maybe you're still trying to coax your reluctant social butterfly out from their room to mingle.  Or per...

188. Calm in the Storm: Navigating the Preteen Years 17.11.2023

Ugh, sometimes it feels like your kiddos age a decade overnight! It's wild how fast they seem to grow up before your eyes. One day they're having fun coloring books and playing pretend, and suddenly they're declaring it all "babyish" and "lame"? It's so confusing trying to keep up with where they're at. And strategies that used to soothe them when they were younger just don't cut it anymore. When...

187. I Refuse For My Kid To Grow Up Like I Did 17.11.2023

Feeling inadequate as a parent of a highly sensitive child? Fearing you’re failing at this crucial role? The struggles of handling daily meltdowns, power struggles, and misbehavior are real. Yelling might seem like the only solution, but guilt follows. As a parent of a highly sensitive child, I know how exhausting it can be to feel like you’re failing at every turn. Listen on to learn more. If you...

186. Halloween's Over Tonight and You’re Left Holding the (Candy) Bag 03.11.2023

I'm not a doctor, but I do understand that what goes into your body affects how you feel.  Kids are especially sensitive. Mealtimes can be so hard to manage for HSCs, but keeping nutrition balanced is key for behavior and focus.  As Halloween nears, many parents worry. Listen on to learn more. If your   child   is demonstrating the meltdown cycle, watch our free training here:...

185. How to Go From Daily Meltdowns, Aggressive Outbursts, Fighting, and Screaming to a Calm, Peaceful, Confident Child in Just 8 Weeks or Less… 27.10.2023

Are you a parent whose child is melting down, getting aggressive, shutting down or refusing to follow directions daily? If so,   this is for you... Parenting gurus, pediatricians, and therapists will tell you you need to wait years for your child to grow out of this or for “treatment” to work. I guarantee you, it doesn't have to be that way. With one NEW simple video, you can have a plan for...

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