Papaya Talk

One of the most common questions we get here at Papaya Health is ‘Is my vagina too tight or too lose’? You’ll be surprised to find out that often, the answer is too tight. In the episode, we’re going over some ways to relax your pelvic floor to reduce pain and stress. Secret butt-clenchers, we’re here for you! This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set...

In this episode of Papaya Talk, Dr. Tanya and Dr. Alyssa dive into vagina basics! Clear, concise explanation that will answer your beginning questions. This is a great episode if you’re lost in the sea of information out there and don’t know where to start! Have a question that wasn’t answered in todays episode? Let us know! This episode is brought to you by the founders of Papaya Health, Dr. Alys...

Get to know exactly what to expect before your first pelvic PT session! In this episode, Tanya and Alyssa dive into a little role playing so you’ll know exactly what it sounds like and how to mentally prepare before your first appointment. Plus, special what ifs: what does a pelvis pt appointment for males look like? What if I pee during my first appointment? Answers to all these questions and mor...

In this episode of Papaya Talk, we’re diving into what to expect when you visit a pelvic floor therapist postpartum: how to integrate exercises into what you’re already doing, why everyone should see a pelvic floor pt, and how to get the most out of your visit. We’re also diving into Rihanna’s baby bump and The Super bowl! Listen to the end for all our Real Talk thoughts. This episode is brought t...

What scares us the most about diastis recti? This is a topic that’s widely discussed, and it doesn’t discriminate (men can have it too!). In this episode, we’ll go over how to rebuild your abdominal muscles after giving birth or surgery. Listen to our favorite practical exercises and advice for next steps: where do you go from here?! All in this episode of Papaya Talk! This episode is brought to y...

In this episode of Papaya Talk, Dr. Tanya and Dr. Alyssa dive into the three top things you should know about pooping, constipation, and what all this has to do with the health of your pelvic floor. You don’t want to miss this episode! This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners sp...

Wether you love New Year’s resolutions or think they’re the worst part of January, today we’re putting a Papaya Health take on them! From drinking water (and being shamed for it?!) to pull ups, here are some of our goals and intentions for 2023! This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic...

What the heck is vaginal prolapse? How do you know if you have vaginal prolapse? Is vaginal prolapse reversible? These are all questions that Dr. Tanya Goodrich will answer in today’s episode of Papaya Talk! Especially if you’re a woman over 50, you don’t want to miss this episode! This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodric...

In this episode, Tanya and Alyssa break down what exactly an orgasm is (from a Physical Therapist’s perspective), what’s happening in your body when you have an orgasm, plus reasons why you may be struggling to orgasm, and how to fix it. This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners...

There’s a common misconception that men don’t have pelvic floors, or can’t have pelvic floor dysfunctions. But that can’t be further from the truth! In this episode, Tanya and Alyssa will go over what could be wrong with a male pelvic floor, and how to be a better partner to someone suffering from pain with intercourse and similar dysfunctions. This episode is brought to you by the founders of Pap...

In this episode we’ll take a dive into what is lube, and why it’s important, the four types of lubricant, some very important things to remember when using lube, and more! Because after all, no one wants to go down a water slide with no water! This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic o...

The co-founders of Papaya Health, Dr. Tanya Goodrich PT, DPT and Dr Alyssa Herrera-Set PT, DPT are very busy women. As the CEOs of two (or three!) businesses, their own physical therapy clinics, plus mothers of two, they really had their plates full even before adding Papaya Health to the mix. In this episode, they’ll take a deep dive into why they became PTs in the first place, how they formed Pa...

For those busy days when you don’t have enough time (or energy!) to go to a spa or get a massage, here are our personal life hacks for re-energizing mid day. Take it from us, moms and CEOs of two (or three!) businesses! This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in fe...

Just like there’s no one way to be a great mother, there is no single best breastfeeding position. Instead, it’s all about what works best for you and your family. But finding the breastfeeding positions that are the most beneficial to your baby and also prevent future complications down the road can be a challenge. Listen and find out Tanya and Alyssa’s top tips and principles to have the healthi...

Have you ever had to cross your legs when you sneeze to avoid leaking? Or how about cough while on the toilet? Maybe you’ve even had trouble laughing for fear of a mishap. It’s time to put that fear to bed! In this episode, Tanya and Alyssa will dive into all you need to know so you can laugh (+ more) without holding back! You don’t want to miss this episode! This episode is brought to you by the...

The best 4 exercises to do right after labor, according to pelvic floor physical therapists. Pro tip - listen to this and practice these before you go into labor. Once you’re at the hospital, you may be overwhelmed with all the other things going on. This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy c...

How to not pee in your pants when you are running, jumping, and lifting! For athletes who leak, you don’t want to miss this Papaya Talk episode! This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physical therapy clinic owners specializing in female healthcare, and moms who’ve been there, they know a thing or two about...

Today Papaya Health co-founders Tanya and Alyssa will take you through all the important physical therapy and exercise considerations that pregnant women should keep in mind throughout their pregnancy. From the first to the third trimester, you’ll learn the best way to keep moving in each! This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya...

In this episode of Papaya Talk, Dr. Tanya and Dr. Alyssa dive into the three top things you should know before having a C section! Learn how to be proactive about your early post C-section health, be informed on everything from your first poop after giving birth to taking care of scar tissue, and so much more. You don’t want to miss this episode! This episode is brought to you by the founders of P...

Have you ever had to pee really bad while running, with no bathroom in sight? Maybe you’ve even thought about bringing toilet paper with you in a plastic bag to go while on the road. Dr. Alyssa sure has! Listen to this episode as we have a casual, no stress convo about the worries and joys of running and peeing. You’ll definitely get a kick out of this episode! This episode is brought to you by th...

Have you ever wondered: why am I always waking up to pee in the middle of the night? Or maybe: why do I have a small bladder? There’s actually a simple way to fix these common pee problems. Dr. Tanya goes into detail about how to identify if you have any problems when peeing (some you might not even know you have!), and how to fix them for a healthier, happier, and more functional bladder (and pel...

Dr. Tanya and Dr. Alyssa dive into tips on positioning and breathing for a vaginal delivery in today’s episode. Ever wondered what’s the best position to give birth in? Or how to use your breath to work with your body instead of against it? Listen and find out! This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Herrera-Set PT, DPT and Dr. Tanya Goodrich PT, DPT. As physica...

In today’s episode, Dr. Tanya answers three of the most common questions she gets in her Pelvic PT clinic: Will my vagina look different after giving birth? Will sex feel different after giving birth? Will my partner notice a difference in penetrative intercourse after I give birth? Listen and find out all the answers! This episode is brought to you by the founders of Papaya Health, Dr. Alyssa Her...

Kegels. You’ve probably heard about them before. They’ve kind of become the one size fits all exercise for all kinds of pelvic floor dysfunctions. But did you know that there are actually two different ways your pelvic floor can be weak: It can be too loose, or it can actually be too tight. So how do you know which type of weakness you have? And what plan of action should you take to have the most...

What happens when your parts down there don’t work as you’d like them to? In this episode, we’ll take a dive into the difference between Vaginismus and Vulvodynia. How can they be reduced to get you back to a pain free everyday life? Listen and find out! Dr. Tanya Goodrich breaks down what the conditions are, how to seek treatment, and reminds women everywhere suffering with these conditions that...