Papaya Talk

In this episode, Alyssa and Nadia catch up on Nadia's job search for a clinical research co-op and reflect on the "soft skills" she's been building for her future medical career. Nadia opens up about the humbling reality of applying to 20+ co-op positions over two months and receiving just one interview. She's specifically seeking clinical research or clinical trials work — n...

In this episode, Alyssa and Nadia have an honest conversation about Nadia's journey toward medical school and what it really means to become a physician in today's healthcare system. Alyssa, a physical therapist, shares her concerns after hearing countless patient complaints about their experiences with doctors — from rushed appointments to feeling unheard. She worries about the challenges...

In this episode, Alyssa and Nadia explore one of the biggest questions of our time — how AI is reshaping learning, creativity, and human connection. They start by unpacking the role of artificial intelligence in education: how students are using it to double-check homework, why professors are worried about declining test performance, and whether reliance on AI is weakening critical thinking skills...

In this episode, Alyssa and Nadia reflect on how noise, social stimulation, and personal priorities shape their daily lives. The conversation opens with lighthearted banter about barking dogs, road construction, and the toll constant noise can take on mental health. From there, they dive into deeper reflections on social energy, nightlife, and the push-pull between wanting to participate in everyt...

In this episode, Alyssa and Nadia dive deep into their philosophies around fitness, movement, and the complexities of the modern exercise industry. The conversation begins with Alyssa sharing her concerns about different teaching approaches in Pilates, specifically addressing the tension between her clinic's mindful, precise methodology versus the "push to failure" mentality popular...

In this episode, Alyssa and Nadia have anopen and honest conversation about Nadia's recent experience getting an IUD (intrauterine device). The discussion covers everything from her decision-making process to the procedure itself and her recovery experience. The conversation begins with Nadia explaining her motivation for choosing an IUD as her preferred method of birth control, citing her dif...

In this episode, Nadia and Alyssa kick off Nadia's senior year of college with an in-depth discussion about the excitement and anxieties that come with being a fourth-year student. The conversation begins with Nadia explaining her summer dialogue experience in Spain, where she completed her Spanish minor through a 5-week study abroad program. She reflects on how the change of pace was refreshi...

In this season finale of Papaya Talk Podcast, Nadia and Alyssa reflect on their podcasting journey together as they prepare to take a summer break. Nadia is approaching her fourth year of college, and they discuss the passage of time, her academic journey, future plans for medical school, and the value of their podcast conversations regardless of listener count. They also touch on college expenses...

In this episode, Nadia and Alyssa compare living conditions in San Francisco versus Boston, focusing on urban challenges that residents face. The conversation begins with discussing San Francisco's reputation and how news coverage often portrays it negatively, emphasizing homelessness and cleanliness issues. The discussion then shifts to a specific city problem that Nadia is experiencing in Bo...

In this episode, Nadia and Alyssa welcome registered dietitian Kerry Blair, founder of Food for Fuel and known on Instagram as "The Gymnast RD." The conversation explores nutrition topics including orthorexia, the differences between registered dietitians and nutritionists, gut health trends, and vitamin supplementation. Kerry offers evidence-based insights to help young adults navigate...

In this episode, Alyssa and Nadia Herrera discuss medical dramas, including "The Pit" and "Grey's Anatomy," and how Nadia’s interest in these shows influenced her desire to become a doctor. They explore how initial interests evolve into deeper motivations, particularly as the younger host contemplates medical school, gap years, and the application process.  The conversation...

In this episode, Alyssa and Nadia Herrera discuss modern food trends, gut health, and the impact of social media on eating habits. They explore how nutrition messaging has evolved over generations, from the low-fat craze of the past to today's protein-focused and gut health movements. The conversation also dives into the dangers of social media influence on eating behaviors, including orthorexia (...

In this episode, Alyssa and Nadia welcome special guest Alta Grace Tan, a licensed clinical psychologist specializing in anxiety, depression, mood disorders, and family relationships. Together, they dive into the evolving dynamic between parents and their adult children , discussing the challenges of communication, independence, and setting healthy boundaries. The conversation covers how parents c...

In this special Valentine’s Day episode, Alyssa and Nadia dive into modern dating, hookup culture, and the pressures of long-term planning. They discuss the challenges of finding real connections in the age of dating apps, the reality of being surrounded by couples, and the difference between casual dating and intentional relationships. The conversation also explores long-term life planning, inclu...

In this recent episode, Alyssa and Nadia dive into the realities of living with food allergies, the psychological impact of growing up with dietary restrictions, and the balance between caution and fear. Nadia reflects on her lifelong peanut allergy and how it has shaped her habits, choices, and perspectives. The conversation explores generational differences in how allergies are managed, the envi...

In this latest episode, Alyssa and Nadia have an honest and reflective conversation about mother-daughter communication —the challenges, the evolution, and the deep desire for mutual understanding.  Alyssa expresses her hope for open communication that lasts into the future, while Nadia shares her struggle with seeking approval and balancing independence. They explore how cultural expectations, pe...

In this latest episode, Alyssa and Nadia Herrera dive into the surprising link between alcohol and cancer, discussing new research and its implications. Alyssa shares recent statistics on alcohol-related cancer deaths and the challenges of cutting out alcohol, given its deep-rooted presence in social culture,  while Nadia reflects on how college students often ignore health risks, viewing cancer a...

In this episode, Alyssa and Nadia Herrera-Set discuss the role of social media in shaping generational perspectives, personal connections, and the spread of misinformation. Alyssa reflects on her desire to step away from platforms like Instagram and Facebook due to concerns about credibility and mental health, while Nadia offers a Gen Z perspective on the importance of social media in staying info...

In this episode, Alyssa and Nadia discuss generational and cultural differences in attitudes towards medical care, trust in healthcare professionals, and the evolving role of social media in shaping public perceptions of health. Nadia reflects on how her experiences as a student and future medical professional influence her views, including challenges with navigating health insurance and understan...

"We are quite resilient as a nation." In this episode, Alyssa and Nadia reflect on their feelings and experiences following the recent election. They discuss the emotional turmoil, the influence of media on their perceptions, and the personal impact of the election results. The conversation delves into coping strategies, the importance of staying informed, and the need for empathy in political dis...

In this episode, that was recorded on November 4th, 2024, Alyssa and Nadia discuss the feelings of anxiety and overwhelm that Nadia experienced earlier in the day, particularly in relation to her academic responsibilities and the stress of the upcoming election. They explore the impact of external factors, such as the political climate and social media, on mental health. The conversation shifts to...

"This is my way of making sure women get treated fairly" In this engaging episode, Dr. Tanya Goodrich shares her journey into the field of pelvic health physical therapy, emphasizing the importance of women's health advocacy and the evolution of pelvic physical therapy. The discussion delves into the often-overlooked topics of menopause and perimenopause, highlighting the need for greater awarenes...

In this episode, we are so fortunate to be joined by attorney Gina Mundy! Gina discusses her journey into the field of childbirth law, the inspiration behind her book, A Parent’s Guide to a Safer Childbirth aimed at empowering expecting mothers, and the common issues faced during childbirth, particularly regarding the use of Pitocin. She emphasizes the importance of parental knowledge and preparat...

In this episode, Alyssa and Nadia discuss their personal experiences with anxiety, exploring the triggers and manifestations of their feelings. They share coping mechanisms, particularly journaling, and reflect on how their understanding of anxiety has evolved over time. The dialogue emphasizes the importance of self-reflection and communication in managing anxiety, as well as the impact of extern...

"I feel like a lot of people think marriage is the end goal." In this episode, Alyssa and Nadia explore the complexities of relationships, particularly in the context of college life. They discuss the pressures of finding a lifelong partner, the societal expectations surrounding marriage, and the varying perspectives on intimacy before marriage. The conversation also touches on the dynamics of fri...