PaleOMG Uncensored

Today on the podcast, I'm talking about why I've changed up my own fitness routine and some of the positive changes I've experienced from it. It's always hard to transition to something different and can feel a little daunting or scary, but I've been so happy with what I'm experienced in 2019 so far and can't wait to see what's to come! _______________ Ned Full Spectrum Hemp Collection is made fro...

Jess Golden is one of my close friends that I met years ago at my gym. And she's one of the people I turn to regularly for advice because she has such a level head and always helps me feel a sense of calm in a time of doubt. She's a really amazing woman! To learn more about my amazing friend Jess Golden, you can visit her website here, talk to her on instagram here, and to book a discovery call fo...

Answer your questions from instagram stories in this weeks episode! _____________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from the finest organic hemp plants that are grown in Paonia, CO. Ned’s full spectrum products only use 2 ingreidents – CBD and other phytocannabinoids from the hemp plant plus Non-GMO MCT oil. Hemp...

Today I'm talking about the 5 steps to becoming more confident in 2019. These 5 steps have helped me out so much and I continue to work on them daily. You can also read more about those steps here! ____________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from the finest organic hemp plants that are grown in Paonia, CO. Ned’...

Today on the podcast I'm talking to Ret and Adriaan, the two amazing guys behind Ned to help better explain CBD and why it's been so helpful for so many people! Plus they are answering your questions from instagram! ____________ Big thank you to this week’s sponsor! Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from the fines...

Since I'm currently in Durango visiting my best friend, I forced her on to the podcast to talk about happenings on the blog this week, what it's been like to move out of Denver, and why we are OBSESSED with the Fyre documentary! _____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, do...

I think most of us by this point know sugar and alcohol are both terrible for us. But since it's such a huge part of our culture, they are both pushed pretty hard on us which makes us believe it's ok to consume regularly. But cutting it out of your day-to-day life can be incredibly eyeopening and may even show you what feeling good actually feels like. This podcast is a reminder of how sugar and a...

In today's episode, I'm chatting about the 4 ways I assess my own fitness to set myself up for a successful year!  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on so...

It's a new year, but it doesn't have to mean it's a new you. How about a better version of yourself that just continues to get better over time? Instead of rushing into a gym to workout nonstop and crash dieting for 30 days, it's time to create a healthy relationship with exercise that you can finally stick with. And I'm sharing the 3 ways that have kept me on track the past 9 years and how I've b...

I met Dr. Michael Ruscio in Lake Tahoe at the Mind Pump Podcast Hard event. I was a little nervous going in because, well, he's super d-duper smart and I was a little worried I wouldn't know the right questions to ask him. But he was so well spoken and he really explained gut issues in terms that I could understand, instead of simply doctorsplaining like so many people I've met in that food/gut sp...

A while back I shared a personal experience and had a lot of backlash from it. But after that podcast released, a listener recommended that I have people write in to share their positive stories of how PaleOMG has influenced or changed their life for the better. The whole goal being to share stories of positivity in a world of so much turmoil and upset. I have received a ton of emails from listene...

Answering your questions from instagram stories on todays episode!  ____________ Big thank you to this week’s sponsor! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean...

In this podcast, I'm answering your questions for instagram stories! Thank you to everyone who wrote in! And if I missed yours, feel free to leave me a question in the comment section of paleomg.com!  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love heari...

Today I'm sharing my favorite things from Aveda hair products to a new podcast, boxing class, new dining room chairs and Jack Ryan. Plus I'm sharing things I'm not into. Like Colton being the next Bachelor and women talking about their bushes.  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in...

Carra is back to talk about her new job, boyfriend and a man peeing on an airplane in his seat. The normal conversation.  ____________ Big thank you to this week’s sponsors! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their...

Today on the podcast I'm answering your questions from instagram stories!  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to...

Today on the podcast, I'm recording from Montreal and taking you through a week in my diary. That is if I had a diary.  ____________ Big thank you to this week’s sponsors! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their r...

Today on the podcast, I'm talking about our recent vacation to Cabo, chatting about why the CF Games stress me out, AND I'm announcing a little secret here on the podcast FIRST!!  ____________ Big thank you to this week’s sponsors! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sour...

This week on the podcast, I mixed it up with asking a question through instagram stories and I'm answering them all here in the podcast. The main question was if I even had a husband. Totally fair. I do, though. I'm actually in Mexico with him at the moment. Can't prove it but I would never lie to you! ____________ Big thank you to this week’s sponsors! Aaptiv produces audio-based workouts created...

My sister-in-law Carra is back to talk about our weird ass weeks, things we wished we would have learned when we were younger, and why Carra hates this season of the Bachelorette.  ____________ Big thank you to this week’s sponsors! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sou...

Today on the podcast, I'm sharing how I've finally gotten to a place in my life where I can get back on track after a week of indulging without feeling guilty about those choices I made on vacation. It's a really freeing feeling.  ____________ Big thank you to this week’s sponsors! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic...

Today on the podcast, I'm talking about my recent travels with my SIL, Ariana Grande and her latest engagement, and why Pete Davidson doesn't deserve to have hands.  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk a...

This week on the podcast, I'm changing up my normal listener questions episode with my sister-in-law partaking and asking the questions!  ____________ Big thank you to this week’s sponsors! FabFitFun is a seasonal subscription box with fullsize beauty, fitness, fashion and lifestyle products. There are so many cool items in this summer box including a huge yumi kim makeup bag perfect for your trav...

Today on the podcast, my sister-in-law and I are talking about our recent trip to Aruba, our hard time getting back home, and our travel pet peeves. Plus we have a quick bachelorette recap since this season is goooooood.  ____________ Big thank you to this week’s sponsors! Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully sel...

Today on the podcast, the one and only Carra Roth is back on to co-host with me to talk about our favorites, least favorites, my mouse situation, my new obsession with Taylor Swift and what we think of the new season of the Bachelorette!  ____________ Big thank you to this week’s sponsors! Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. T...