PaleoJays Smoothie Cafe

Send us Fan Mail I kind of hate to rain on anyone’s parade, particularly those who believe in the benefits of exercise!  But the thing it this: exercise is something that improves one’s body, something that makes you better physically.  Makes you stronger, more flexible, and/or more enduring.  That is the whole point of it! But we have been misled about this most important point- nowadays, any sli...

Send us Fan Mail So very many people (most probably) look at their periodic vacations as being the  most valued part of their life.  The ONE thing that they focus on, and that is the most valuable part of their lives! They travel overseas, they go to white sand beaches and stay in fancy hotels and dine in amazing restaurants.  They may even do a little ‘Zumba’ or other hotel-sanctioned quasi-fitne...

Send us Fan Mail http://www.paleojay.com The truth is definitely in: the whole fiasco of Ken Cooper’s Aerobics mania is dead.  Along with the high fat diet is the worst,  and the even earlier notion of  ‘better living through chemistry’ which promoted the noxious idea that drugs could not only prolong our lives, but improve them. Despite Elvis and all the other following celebrities who were convi...

Send us Fan Mail I try to keep you all updated as to what I learn along this paleo journey.  Sometimes, as in anything increased experience and research results in slight changes on the path.  This doesn’t mean the path itself is invalid; it simply means that constant attention reveals small changes may be desirable.   For instance, now in the grocery checkout aisles (where at LAST I am no longer...

Send us Fan Mail Now, you know I am using a bit of hyperbole here, right?  You won’t necessarily die- but you will definitely regret not doing so, and I mean really, really, really regret it! Remember prices in the 1950’s or 60’s, when gasoline was 19 cents or so, and candy bars were a nickel?  And prices of everything else were similarly minuscule compared to today?  If you don’t actually remembe...

Send us Fan Mail It’s kind of sad to reach the autumn of your years, only to realize that the civilization you were reared in- Western Civilization- the most vital and successful civilization of all time, is foundering!   Now, I don’t mean that it is failing, but it is in crisis.  Just as ancient Greece, and then ancient Rome, which picked up the mantle only to founder in its turn; the incredible...

Send us Fan Mail If you’ve been following the paleo diet and lifestyle for any length of time, you know that there are certain things that are taken as irrefutable gospel: Never eat grains because of gluten and gliaden, also too much (bad- fake) salt and all of the preservatives and glycogen that is sprayed on conventional wheat and other grains. Never eat beans which are legumes. Go really really...

Send us Fan Mail In these strange times, when so much seems to be falling apart and in endless flux, it is time to focus on the self.  Even when there is little you can accomplish in the realm of politics, including the collapse of the cities and schools, law and order and endless reckless spending- you can work on your own health, wellness, and fitness! Enter the rings.  Gymnastic rings that is! ...

Send us Fan Mail In returning to an approximation of the paleolithic world in modern times, of course the first thing is to eat and otherwise conduct ourselves in accordance with our evolutionary heritage.  Move naturally, and often to build our bodies as did our ancestors for millennia, sleep according to our circadian rhythms, and live in a rural, natural environment, as unaffected by big cities...

Send us Fan Mail We are living in strange times, where someone who is for free speech, and for the enhancement of their own tribe and group, and for things like truth and justice is painted as evil!  A white supremacist if you desire crime enforcement, a hater if you support property rights, and a liar if you support the objective truth.  This is what we have come to in the United States, and real...

Send us Fan Mail I’ve kind of racked my paleolithic brain to come up with a theme for the new decade, and have decided that if I, and you all live up to our potential- fully, not kind of just sluffing along half-heartedly- we will save not only ourselves and our families, but all of western civilization! So here is what you do:   You start exercising, every single day!  Every MORNING- this is impo...

Send us Fan Mail We live in a world where we all aspire to be #1!  The best in our category: our line of work, best looking, most successful, the most wonderful person that ever lived.  Popular and sought after!  That’s what matters! I’m here to tell you that no, that is not a worthy goal.  None of it is, not at all.  We are here to support and provide for our tribe, meaning our family, neighborho...

Send us Fan Mail It’s really rather simple, becoming or staying fit and healthy: consistency!  Not herculean efforts that leave you drained done sporadically, or plugging away, jogging and walking for endless distances.  Neither is natural, or desirable. The best strategy to life, as well as strength, health, and fitness is to just do things daily, or nearly so.  A simple list will do, really. Go...

Send us Fan Mail Lately in the United States, and throughout the western world, the primary problem being focussed on is white racism.  This malady we supposedly possess en masse , even if we deny it or don’t know it, explains everything!  It tells us that all of the massive dysfunction, wildly out-of-proportion crime and violence, substandard performance in school, careers, and simply the inabili...

Send us Fan Mail As illegal, unwanted migrants swarm across our borders, we can compare what happens to our country and civilization with what happens within our own bodies by bad interlopers.  Just as our country has been being invaded for decades by demographically dissimilar to us peoples, destroying and overcrowding our systems of schooling, policing, health care, housing, and every other face...

Send us Fan Mail I just finished reading Paul Saladino’s well researched book The Carnivore Code.  This is not an ‘easy read’ type of book, and that is just as well, since he goes into great detail on all of the why’s and wherefores of following the ultimate no carb diet.   The reading is not easy or simple, since it is so deeply researched and explained, which is a strong plus for serious student...

Send us Fan Mail We now live in a time when all of our major cities are failing. We panic, wondering what is now different: why, oh why are New York city, Chicago, Detroit of course all failing, all such abhorrent places of crime, violence and mayhem? All bankrupt, and all being run by horrible governments that are hastening their decline??But we forget, all of us forget our own Western history- i...

Send us Fan Mail It’s strange: as paleo people, we believe that our diet evolved along with us, making us what we are.  For instance, there has never, ever, been a vegetarian or vegan tribe or culture. Humans have always eaten animal products, some more than others, but ALL rely on the amazing nutrition in animal derived foods.  Eating animals and products taken from animals made us what we are- y...

Send us Fan Mail https://shop.authors-direct.com/collections/jess-thornton-audiobooks/products/a-barbarian-in-chicago-a-modern-day-conan Xero Shoes will fix your feet! Like a suspension bridge, your feet are a complex array of interlocking muscles and tendons, working Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support...

Send us Fan Mail With all the scare tactics circulated by the mainstream media, you would think that the coronavirus from China was the new Black Death!   It’s not, not even close.  Young children can catch it, but they barely get sick.  It can kill older people, but here is a secret:  unless you are already sick, sick as most Americans are with diabesity and all the attendant ills that come along...

Send us Fan Mail https://www.amazon.com/Gods-Beneath-Earth-Cycladian-Tales/dp/B086R8Y4BB/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= I’d like to have a blog and podcast devoted strictly to paleo health.  But, nowadays, our health is so tied to the politics all about us, that another part of my name, PaleoJay, is being brought to the fore- Paleo Politics, meaning an old fashioned type of p...

Send us Fan Mail In this time of coronavirus alarm, lawless rioting, looting, and rampant mindless destruction, sometimes we have to be- well, more grounded.  Hopefully you, like me, have found a safe, rural tribal homeland within your own country that is safe and civilized.   If so, you are necessary in a rural area, far from large, modern, lawless and Democrat run cities!  Congratulations, paleo...

Send us Fan Mail Oh, so PaleoJay is racist? No.  A race realist, perhaps.  Races do differ, just as do different breeds of dogs.  But, that is just common sense, or at least it used to be. Currently, we are embroiled in an endless war of ethnicities warring endlessly, sparring for dominance.  It is so stupid really, overall.   We should all be treated equally, totally and completely, under the law...

Send us Fan Mail  Let’s talk today about the notion of home.  I notice that nowadays, when people talk about where they live, the inevitably talk about resale value, and even decorate and landscape and add improvements mainly with this in mind- RESALE value, as if what they sell their place for someday is far more important than actually making it more and more into their home- the place where the...

Send us Fan Mail When we think of important virtues in life, we think of things like goodness and honesty.  Very general concepts indeed- helpful as far as they go, but so general as to be largely meaning almost anything at all if you think of it. I think what most of us struggle to understand is simply that life, overall, is about maintenance. If you make a promise, or resolve to do something, th...