Pajama Gramma (Sharon Horne-Ellstrom)

Pajama Gramma Podcast

Business EN ↓ 10445 episodes

Pajama Gramma is the show for you, if you want the freedom and fun of running your life and your business in your pajamas. Show topics range from 'Daily Scare Share' (stretching your comfort zone) to 'Pain Killerz Challenge' (killing chronic pain and reclaiming your life) and 'What's SHE Up to now?' (business transformations that let you actually spend some time in your pajamas and get some sleep)!

Be sure to visit the podcast's website and support the creator: pajamagramma.libsyn.com

Author

Pajama Gramma (Sharon Horne-Ellstrom)

Episodes

Your Business Has Unique Gifts To Offer...Supersize Your Business Annual Challenge Day 183! 02.07.2026 9:14

Your Business Has Unique Gifts To Offer...Supersize Your Business Annual Challenge Day 183! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #contributi...

Your July Contribution Challenge Starts Now! Contribution: Welcome July! Supersize You Annual Challenge Day 182! 01.07.2026 7:38

Your July Contribution Challenge Starts Now! Contribution: Welcome July! Supersize You Annual Challenge Day 182! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionma...

Contribution? What's SHE Up To Now Day 3074? Supersize Challenges, Scaling, Skool, Coaching...! 01.07.2026 6:17

Contribution? What's SHE Up To Now Day 3074? Supersize Challenges, Scaling, Skool, Coaching...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryo...

Supersize Your Business Challenge – Are You Ready to Scale? 01.07.2026 7:29

Supersize Your Business Challenge – Are You Ready to Scale? Contribution: Welcome July! Supersize Your Business Annual Challenge Day 182! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #su...

Commit To This To Supersize You Annual Challenge Day 181! SUPER, Let's Review! 30.06.2026 10:47

Commit To This To Supersize You Annual Challenge Day 181! SUPER, Let's Review! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth...

SUPER Review Challenge: Are You Brave Enough to Look Back? What's SHE Up To Now Day 3073? 30.06.2026 6:52

SUPER Review Challenge: Are You Brave Enough to Look Back? SUPER Review; What's SHE Up To Now Day 3073? Supersize Challenges, Skool, Coaching, Commitment, And You? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizey...

Commit To This To Supersize Your Business Annual Challenge Day 181! SUPER, Let's Review! 30.06.2026 9:48

Commit To This To Supersize Your Business Annual Challenge Day 181! SUPER, Let's Review! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #livelongandpr...

TWO Secrets To Movement? Execute SUPER Framework To Supersize You Annual Challenge Day 180! 29.06.2026 8:37

TWO Secrets To Movement? Execute SUPER Framework To Supersize You Annual Challenge Day 180! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #p...

Execute This Today? What's SHE Up To Now Day 3072! Supersize Challenges, Skool, Coaching, Fun... 29.06.2026 4:22

Execute This Today? What's SHE Up To Now Day 3072! Supersize Challenges, Skool, Coaching, Fun... Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabettery...

Execute This Today? What's SHE Up To Now Day 3072! Supersize Challenges, Skool, Coaching, Fun... 29.06.2026 4:22

The SUPER Framework Secret: Execution Changes The Game! 29.06.2026 8:57

The SUPER Framework Secret: Execution Changes The Game! Secrets To Movement Execution! Use Them Today To Supersize Your Business! Annual Challenge Day 180! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supe...

Your Body Screaming At You? Supersize You Annual Challenge Day 179! 28.06.2026 6:49

Your Body Screaming At You? Supersize You Annual Challenge Day 179! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developsk...

Help? What's SHE Up To Now Day 3071? Supersize Challenges, Skool, Coaching, Mastermind... 28.06.2026 6:12

Help? What's SHE Up To Now Day 3071? Supersize Challenges, Skool, Coaching, Mastermind... Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #per...

Is Your Business Screaming At You? Supersize Your Business Annual Challenge Day 179! 28.06.2026 9:56

Is Your Business Screaming At You? Supersize Your Business Annual Challenge Day 179! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #livelongandprospe...

Plan Like This to Actually Win! #SUPER #strategy Get Your Butt Outside! What's SHE Up To Now Day 3070! 27.06.2026 2:42

Plan Like This to Actually Win! #SUPER #strategy Get Your Butt Outside! What's SHE Up To Now Day 3070! Supersize Challenges, Speakers, Coaching, Skills, Skool... Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! Stop guessing your next move and start plann...

Get Your Butt Outside! Supersize Your Business Annual Challenge Day 178! 27.06.2026 8:30

Get Your Butt Outside! Supersize Your Business Annual Challenge Day 178! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #livelongandprosper #supersize...

Live Long And Prosper! Supersize You Annual Challenge Day 177! U Got This! 26.06.2026 12:38

Live Long And Prosper! Supersize You Annual Challenge Day 177! U Got This! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #de...

Live Long And Prosper! U Got This! What's SHE Up To Now Day 3069? 26.06.2026 7:09

Live Long And Prosper! U Got This! What's SHE Up To Now Day 3069? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskil...

Live Long And Prosper! Supersize Your Business Annual Challenge Day 177! U Got This! 26.06.2026 11:12

Live Long And Prosper! Supersize Your Business Annual Challenge Day 177! U Got This! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #livelongandprospe...

Super Body Composition? Supersize You Annual Challenge Day 176! 25.06.2026 8:21

Super Body Composition? Supersize You Annual Challenge Day 176! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills...

What's SHE Up To Now Day 3068? Body Comp, Supersize Challenges, Supersize Skool, Skills, And SUPER Process! 25.06.2026 4:20

What's SHE Up To Now Day 3068? Body Comp, Supersize Challenges, Supersize Skool, Skills, And SUPER Process! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking...

Scale Doesn't Equal Success | The Real Test! 25.06.2026 6:54

Scale Doesn't Equal Success | The Real Test! Super Composition? Supersize Your Business Annual Challenge Day 176! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannua...

Vitamin D Deficiency Causing Your Mood Issues? Walking In Sunshine? Supersize You Annual Challenge Day 175! 24.06.2026 8:30

Vitamin D Deficiency Causing Your Mood Issues? Walking In Sunshine? Supersize You Annual Challenge Day 175! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking...

Supersize Day Challenge | How I'm Improving Every Single Day! 24.06.2026 3:38

Supersize Day Challenge | How I'm Improving Every Single Day! Sunshine? What's SHE Up To Now Day 3067? Supersize Day! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersize #lessonslearned #missedopportunities #decision...

Is Your Business Walking On Sunshine? Supersize Challenge Day 175! 24.06.2026 8:08

Is Your Business Walking On Sunshine? Supersize Challenge Day 175! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Master daily business growth habits to stay consistent in your journey. Learn the SUPER method for effective planning...