Paint The Edges

In this episode of  Paint the Edges , hosts James Macintosh and James Thayer sit down with Alex Gates, a seasoned physique coach with extensive experience in personal training and exercise education. Together, they discuss the transition from in-person coaching to building a thriving online career, highlighting the evolving fitness industry, the value of mentorship, personal branding, and the disc...

Join hosts Mac and Thayer as they dive into the controversies surrounding TikTok, including its potential ban in the U.S. and Australia. They examine national security concerns, the app's influence on youth culture, mental health, and how a ban could reshape the social media landscape for content creators, influencers, and platforms like Meta. https://www.instagram.com/coachjamesmac/ https://www.i...

Thayer and Mac explore the importance of recognizing personal limitations, embracing coaching, and committing to continuous education in the fitness industry. They discuss treating your career as a business, navigating high-risk environments, and conducting business audits to drive growth and professional development. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ P...

Mac and Thayer are joined by guests for a lively roundtable discussion that blends humor with practical insights on exercise selection, programming, and cognitive development. They explore the role of consequences in learning and decision-making. The conversation highlights the importance of adaptation and simplified approaches to coaching and programming. https://www.instagram.com/coachjamesmac/...

In this episode of  Paint the Edges , hosts James Macintosh and James Thayer take a no-nonsense look at fitness and nutrition trends they're leaving behind in 2024. From the absurdity of dry scooping to the pitfalls of fasting and dirty bulking, they debunk shortcuts and highlight the importance of consistency, routine, and long-term strategies for sustainable results. Tune in for laughs, rants, a...

In this episode of  Paint the Edges , hosts James Macintosh and James Thayer dive into the integration of AI technologies in the fitness industry, exploring how automation is shaping coaching, program development, and professional growth. They discuss the opportunities and limitations of AI, emphasizing the importance of balancing advanced tools with the human expertise and adaptability that remai...

Join hosts Mac and Thayer as Ross shares his journey from military service to becoming a fitness coach, reflecting on personal growth through failures and the balance between career and family life. This insightful conversation explores the nuances of coaching, emphasizing camaraderie, the human element, and the art of meeting clients where they are. Tune in for Ross's wisdom on self-awareness, co...

In this episode, hosts James Mac and James Thayer dive into principle-based learning in coaching, exploring how foundational knowledge helps navigate fitness trends, tools, and marketing traps. They discuss the importance of mentorship, critical thinking, and movement principles in shaping a coach's identity and professional growth. Join Mac and Thayer as they unpack the balance between pursuing n...

Mac & Thayer explore common challenges in glute training, including difficulty feeling contractions and movement inefficiencies. This episode highlights the importance of structural assessments, dynamic movements, and nutrition in optimizing glute development. Learn how execution, practice, and understanding movement patterns can unlock glute growth potential. https://www.instagram.com/coachjamesm...

In this episode of  Paint the Edges , hosts James Mac and James Thayer share recent life updates, hilarious travel experiences, and insights from a memorable gym visit in Utah. They explore the challenges of managing a gym, from equipment updates to fostering member education. The conversation also highlights evolving fitness trends and the changing perception of functional training for health and...

On this episode of  Paint The Edges , Mac and Thayer explore the essentials of fitness coaching, from cultural awareness and mindfulness in the gym to professionalism and building client trust. They discuss tactile cues, skill development, and fostering respectful environments, highlighting the importance of self-awareness and raising industry standards. https://www.instagram.com/coachjamesmac/ ht...

In this episode, Mac and Thayer dive into the complexities of body composition for competition prep. They break down the differences between lean body mass and muscle loss, discuss the impact of performance-enhancing drugs, and highlight the essentials of setting up accurate weight-loss strategies. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Join the Opt-In List...

This episode dives into the current state of the fitness industry, calling for a global shift toward improving education and movement skills. The duo also explores the evolving role of trainers in client development, the value of machines in training, and the power of simplifying training strategies for more effective results. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thay...

In this episode, Mac and Thayer welcome special guest Eric Bugera to explore Jeff Nippard's latest study on lengthened partial repetitions, conducted at Lehman College. They break down the study's design, findings, and its implications for training methods. The discussion also covers types of hypertrophy, the importance of critical thinking when applying research, and how social media can often di...

In this episode of Paint the Edges, hosts Mac and Thayer explore the evolving landscape of content consumption, the impact of attention spans on learning, and the balance between micro learning and deep knowledge. They discuss the importance of mastery in various fields, the significance of having a process in learning and execution, and the necessity of asking better questions to foster deeper un...

Mac and Thayer delve into life, death, and the experiences that shape us. They discuss how the inevitability of death can lead to a more fulfilling life, emphasizing the value of appreciating the present and learning from the past to create a meaningful future. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ https://www.pre-script.com/  

In this episode of Paint the Edges, hosts Mac and Thayer discuss the evolution of their podcast, emphasizing the importance of challenging conventional thinking in fitness and training. They introduce the concept of isometric training, differentiating between yielding and overcoming isometrics, and explore their practical applications in various training settings. The conversation highlights the s...