Pain Free Birth

In this of the Pain Free Birth podcast, Karen Welton sits down with Anastasia Malyk, a mother of four, to share one of the most jaw-dropping birth stories you will ever hear. After experiencing two prior free births, Anastasia found herself unexpectedly pregnant with mono-di identical twins just seven months postpartum. What followed was a journey marked by medical pressure, fear-based recommendat...

What happens when you stop fighting labor and start working with your body?  In today’s episode of the Pain Free Birth Podcast, Karen sits down with Mallory Ryan, a mom of two who shares her deeply transformative birth experiences. Mallory walks listeners through her first unmedicated birth at a birth center and her second, rapid home birth that she describes as joyful, empowering, and profoundly...

While Tara was blacking out from pain, losing hope, and believing she didn't have enough faith for a pain free pregnancy, she experienced a deeply spiritual experience that led her to creating the first of its kind, her own app, for Christian Hypnobirthing. Tune in to find out how drastically different Tara's births were with and without the power of hypnobirthing, how our thoughts and e...

12 DAYS OF CHRISTMAS IS LIVE! https://resources.painfreebirth.com/pfb-12-days-of-christmas In this episode, Alla shares her miraculous twin home birth story - giving birth precipitously to healthy babies at 38 weeks pregnant in her bathtub and overcoming fear so she could have a supernatural birth experience through prayer and trust in God. CONNECT WITH KAREN: Facebook - https://www.facebook.com/p...

What if your next birth didn’t have to look anything like your last one and could actually be better? In this episode of the Pain Free Birth Podcast, Karen sits down with Blake, a mom of four who shares her incredible journey from a discouraging first C-section to three transformative home births after cesarean. Blake walks listeners through each birth from a 77-hour marathon VBAC to a three-hour...

What if everything we thought we knew about birth was missing the most important perspective - the baby’s? In today’s episode, Karen sits down with renowned neonatal resuscitation instructor and midwife Karen Strange, whose groundbreaking work has reshaped how more than 17,000 birth professionals understand newborns, birth physiology, and the imprinting that happens in the earliest moments of life...

What if birth wasn’t something to fear… but a place where heaven meets earth? In today’s episode, Caitlin Svoboda shares a supernatural, pain-free home birth story that will leave you breathless. In this interview, Caitlin opens up about her sixth pregnancy, her deep trust in God’s design for birth, and the unexpected spiritual encounter that forever changed how she views motherhood. From spiritua...

What happens when a traumatic first birth becomes the catalyst for two radically pain-free, God-filled home births? Today’s episode is a powerful testimony of redemption, physiology, faith, and a mother reclaiming her God-given authority in birth.  In this conversation, Karen sits down with Sara Gilboy, a mom of three from Toronto, Canada, who experienced a deeply traumatic first home birth during...

12 DAYS OF CHRISTMAS IS LIVE! https://resources.painfreebirth.com/pfb-12-days-of-christmas What if the secret to a pain-free birth isn’t found in a technique or a position… but in your ability to surrender?  In this episode, Karen sits down with Taylor Cleveland, a mom who experienced a radically pain-free second home birth after taking the Pain-Free Birth Course. Taylor opens up about her first d...

For generations, women have been told that pain in labor is simply part of the curse and that it’s what Eve brought upon us in the Garden of Eden. But is that truly what Scripture teaches? In this episode, Karen takes a deep dive into Genesis 3:16 and the verses that have shaped our modern beliefs about birth, pain, and womanhood. You’ll learn how a single mistranslated word has influenced centuri...

What if birth was never meant to be painful?  In this episode, Karen sits down with Sammy Murry, a holistic mama of three (soon to be four!) who shares how her third birth became the most peaceful, pain-free, and faith-filled experience of her life. After two beautiful but challenging labors, Sammy discovered the book Supernatural Childbirth and began to pray differently and believing that God cou...

What if your body was powerful enough to birth a ten-pound baby without force, fear, or tearing? In this powerful VBAC home birth story, Jenny Duke shares how she went from a planned C-section with her first baby to an unmedicated, pain-free VBAC birth of her second-a ten-pound baby born at 41 weeks and 4 days. Jenny opens up about her first pregnancy, discovering her baby was breech, and how that...

What happens when a labor and delivery nurse decides to trust God’s design for birth, surrender control, and experience birth the way He intended? After seven long years of infertility and waiting on God’s timing, nurse and mama Shelby Swanton miraculously conceived her daughter and went on to experience a pain-free, supernatural, and deeply spiritual birth. In this episode, Shelby shares her jour...

What if birth didn’t need to be managed, induced, or controlled?  In this episode, Karen sits down with Dr. Melanie Jackson, known as Melanie the Midwife, to unpack why the modern maternity system so often views women’s bodies as “a ticking time bomb” and how that fear drives the epidemic of unnecessary inductions. With 17 years of experience as an Australian midwife, Melanie brings evidence-based...

What happens when you’ve done everything “right,” but your labor still isn’t going according to plan? In this episode, Karen interviews Bernise Theron, a pastor’s wife and mom of three from South Africa, who found herself facing one of the most faith-testing moments of her life in labor. After months of praying, preparing, and believing for a peaceful birth, she suddenly faced unexpected complicat...

What happens when your first birth leaves you traumatized and fearful—but God writes a redemptive story through your next births? In this powerful episode of the Pain Free Birth Podcast, Karen sits down with Grace Kaminkow, a mom of three, who went from an unexpected emergency c-section to experiencing a VBAC home birth and eventually a pain-free birth filled with faith and worship. Tune in to hea...

In today’s episode, Karen sits down with Tommi Kirkpatrick, a mother of six whose powerful story captures the highs, lows, and supernatural beauty of birth and motherhood. From her first home birth to the moment she thought she couldn’t go on, Tommi vulnerably shares how each of her births shaped her faith, her family, and her understanding of what it means to be a mother.  Whether you’re preparin...

What if the “impossible” was actually possible? In this jaw-dropping episode, Karen sits down with midwife Kristine Lauria, a global midwifery director with more than 30 years of experience, to unpack the viral story of a home birth triplet delivery. Kristine has attended over 5,000 births worldwide — from refugee camps in South Sudan with Doctors Without Borders to high-risk deliveries in the U.S...

What happens when you’ve been told your body “can’t” birth vaginally… and then God writes a different story? In this episode, Karen sits down with Audrey Stinson, a mom of four, who went from believing she would never experience a vaginal birth to having not one, but two redemptive home births—the last being completely pain-free. Audrey vulnerably shares her journey through two cesareans, the hear...

In this episode, Karen sits down with Kendall Pattillo — a mom of two (with one on the way!), wife, follower of Christ, and graduate of the Pain Free Birth Doula Mastermind. Although she’s just beginning her doula career, Kendall has already supported a variety of powerful births: VBACs, hospital births, birth center births, and home births. Whether you’re a new doula searching for wisdom, a mom p...

What if walking into a hospital birth didn’t mean giving up your voice? In this powerful conversation, Meredith and Alicia from Intentional Birth share how to advocate for yourself in a hospital setting so you feel respected, informed, and truly in charge of your birth. From simple language shifts to knowing your legal rights, you’ll walk away with practical tools you—and your partner—can use to c...

Have you ever felt a little nudge that maybe you were meant to support women in birth? Maybe you’re the one who stays up late watching birth videos, fascinated by how God designed the body, secretly dreaming of being in the room one day. If so, this episode was made for you. In today’s conversation, Karen pulls back the curtain on the realities of birth work — the beauty, the challenges, and the s...

What if the pushing phase of birth didn’t have to be painful, exhausting, or filled with strain? In this powerful episode, Erika shares her incredible birth story — from an unexpected pause in labor that gave her one more week to prepare, to the fast-moving labor that had her in transition before she even realized it. But the highlight came in the final moments: instead of force pushing, Erika lea...

What happens when you’re told you’re infertile, exposed to toxic mold, living in constant stress—and still believe for a miracle? In this powerful episode, Karen sits down with Ashlee Rowland, a Christ-centered nutritionist and wellness educator from @simplholistic, to share her incredible journey from infertility and illness to a pain-free, breech homebirth—all while living in a mold-contaminated...

Have you been told VBAC is too risky? In this episode, Karen pulls back the curtain on the fear-based messaging surrounding VBAC (Vaginal Birth After Cesarean) and delivers the real evidence every mom deserves to know. If you’ve ever been told VBAC is too risky, this episode is your permission slip to ask better questions, trust your intuition, and get truly informed before making one of the bigge...