Paano Ba 'To: The Podcast

Dear CRUSH, bakit ka naman ganyan? Minsan ang crush nakaka-inspire, pero minsan kahit crush, may feelings of heartache din! Bianca talks to Macoy Dubs of the Charot Readings Podcast to react to your letters for your crush! #ParinigMoWithSpotify Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo...

One was still healing from a heartbreak, the other just got over a heartbreak—and seems like fate had them meet at the right place and the right time. How do you know it's “love” and what matters most in a relationship? Bianca invites newly engaged couple, TV host Robi Domingo and finance professional Maiqui Pineda to talk about texting, selos, the idea of a “One Great Love," and more. Paano Ba ‘T...

“Dear CRUSH, I wish you knew that…” Ayiii! From happy crushes to holiday lovers, you share your Letter For My Crush as Bianca reads and reacts to them along with content creator and podcaster Ayn Bernos. #ParinigMoWithSpotify Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook g...

When even your mom has doubts if you will ever find a life partner, and you’re prepared to grow old single too, paano kung may makilala kang “gamechanger”? How do you know if you’re ready to love, trust and commit? Bianca speaks with Sam YG and Essa Santos Gogna—10 months into their marriage—about having career as a priority, leveling up your relationship status and misconceptions about love. Paan...

It’s the 2nd ANNIVERSARY of Paano Ba ‘To: The Podcast!! Bianca celebrates the day with a live recording with Supers as they ask: Paano ba hindi i-hate ang Mondays? What are your thoughts about burning bridges? What is the biggest misconception about adulthood and how did you deal?! Paano ba? Join us in this special VIDEO episode! Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bia...

How do you know if this person is “The One”? Is it really true love? How can you better handle conflicts as a couple? Do you really “fall” in love or is love a choice? For the month of February, Bianca invites different couples to help define what love really is, starting off with her husband JC. The usually very private couple share real talk about love and marriage in this 2nd Anniversary Specia...

Paano ba mag-set ng boundaries sa work, sa friends, sa personal life? What should I keep in mind when setting boundaries? Bakit nga ba dapat may boundaries? In this solo episode, Bianca shares how you can start, adjust or define what boundaries mean in your life. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato...

In this raw, solo episode, take a ride with Bianca as she talks to you (well, really, herself) during a vulnerable and self-aware drive home alone! Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Inst...

What really gets in our way of having the courage and confidence to pursue something? Any actionable steps we can do to boost our confidence? What mindsets shifts can we make to build our courage? Listen in on this Fireside Chat where Bianca speaks with psychologist Dr. Joanna Herrera during Paano Ba ‘To, Live! Vol. 11! Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzal...

Ready for 2023? Let’s build our courage and confidence to start and sustain our goals and dreams not just during this January high, but for the months to come! Bianca invited sociologist and NLP life coach Crizy Austria to do an interactive workshop during Paano Ba ‘To, Live Vol. 11. Feel free to pause, take notes, answer the prompts as you go along! Paano Ba ‘To: The Podcast is a Spotify Exclusiv...

It’s that time of the year again! Let’s start the New Year strong with a theme or word that can be our guiding star. In this solo episode, Bianca takes us through processing how we did with our theme for 2022, and gives us tips on figuring out our theme for 2023—with the help of 3 Supers, Kim, John and Rachelle. Happy New Year, Supers! Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced...

Our Year End Specials continue! From the list of “People of My Year,” in this episode, Bianca shares the 4 toughest but most important life lessons that 2022 has taught her. She tried to list 10, but these 4 sum it up much better. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Faceb...

In the final episode of #YouMatter, a Paano Ba ‘To Mental Health Series, usapang career at worklife naman tayo! Paano alagaan ang mental health kung mismong trabaho o boss natin ang nakaka-cause ng stress at anxiety? How do I know if it’s time to leave my job or if I should power through? Bianca speaks with MindNation Head of Communications Cat Triviño and Chief Wellbeing Officer Eiza Fusingan abo...

The end of year is filled with lists honoring the most impactful people in the world. But equally influential in our own lives are the people who made an impact in ours. Bianca used to write her annual list of People Of My Year—and now it takes podcast form! Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join...

Men can feel sad, anxious and depressed too, so why aren’t we talking about it? Mental health issues in men—what’s the big picture, how does it usually manifest, and what can we do to support them? Bianca speaks with Bulan Palma, psychologist at MindNation, to break these down for us. Just a trigger warning: we discuss depression, substance abuse and suicide in this episode. Know that this is a sa...

I never have enough time. I’m exhausted. My life is overwhelming. Will I ever catch up? Work-life balance is a hot topic in our overworked, overscheduled and overstimulated culture, but guess what—we actually have the POWER to take charge of itt! Physician, mental health advocate and podcaster Doc Gia Sison joins Bianca for this insightful episode on how we can dominate our daily challenges. Yes,...

#PaanoBaTo, may red flags ata sa relationship ko? Does this mean I need to end it, or may chance ba to save it? Can people really change? Are the good things enough for me to fight for it? Bianca speaks with Eiza Fusingan, Chief Wellbeing Officer of Mindnation, to break down relationship green and red flags. You can book a session with a mental health expert at MindNation by downloading the MindNa...

“Ang hirap naman pag-usapang ng feelings, eh.” In this episode of #YouMatter, Bianca invited Tol of The Yellow Space Podcast as he shares bakit siya nagsimula mag-share ng mga drawing at mga pinagdadaanan niya at paano nakakatulong sa kanya na pag-usapan ang emotions niya. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @...

Thank you, Supers for voting for today’s topic! In this solo episode, Bianca breaks down her creative process in creating #LegendsOnly, the Paano Ba ‘To Special Series that aired last year. From idea to concept to visual choices to production, we hope this gives you helpful ideas for whatever project you’re working on now. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gon...

What can we say and what should we NOT say to loved ones with anxiety or going through a difficult time? Why is saying “just think positive” possibly more harmful than helpful? In this episode of #YouMatter, Bianca speaks with Eiza Fusingan, Chief Wellbeing Officer of Mindnation, to discuss how we can support our loved ones better. You can book a session with a mental health expert at MindNation b...

“Change the plan, but never the goal.” “Expect nothing in return and you will never be disappointed.” “Distance yourself from negativity.” What are the motivational quotes you’re rethinking or that you’d like to reframe? In this solo episode, and sort of part 2, Bianca shares five more motivational quotes and why she doesn’t exactly believe in them. Paano Ba ‘To: The Podcast is a Spotify Exclusive...

What can I do when I get an anxiety attack? Paano mabawasan ang anxiety ko? How do I know na anxiety attack na ito and what are practical things I can do on my own to handle it? Paano ba ‘to? Trigger warning for this episode of #YouMatter as Bianca speaks with Kaye Macalinao, psychologist at MindNation to discuss anxiety and how to manage your attacks. You can book a session with a mental health e...

“Choose a job you love.” “You do you.” “Sleep is for the weak.” There is no shortage of motivational quotes, but should we really be inspired by all of them? In this solo episode, Bianca shares 3 popular quotes and why she doesn’t exactly believe in them. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the...

You can’t just *stop* feeling discouraged, frustrated or overwhelmed. Experts say the best way to deal with big, uncomfortable emotions is to sit with them and not sweep them under a rug. Bianca speaks with nurse, teacher and founder of Emosyon Bibo , Jackie Bugarin-Uy as she gives a practical break down of how to and why it’s important to sit with our BIG emotions. Paano Ba ‘To: The Podcast is a...

Have you ever struggled going back to the grind on a Monday after resting over the weekend? To anyone finding it tough to plug back in, join Bianca for this solo episode on trying to restart your engine and being kinder to yourself. Plus, a throwback from 2019 to a conversation with Isabelle Daza on how to stay motivated! Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonz...