OYS - Own Your Shift

Today we're talking about something I know so many of you feel but maybe haven't said out loud... What used to work — in your 20s, even your early 30s — The diets, the workouts, the quick fixes — They're just... not working anymore. And you know what? That's not failure. That's evolution . Because you're not supposed to stay the same. So today, we're going to unpack why your approach to fitness, f...

Today, we're diving into something big — something we all want deep down… How do you become your best self ? Not just on paper. Not just when life is "perfect." But in a real, sustainable, soul-aligned way. Because let's be honest: there's a lot of noise out there telling you who you should be. Do more. Be more. Hustle harder. Fix this. Buy that. But your best self ? She's not buried in a to-do li...

Did summer hit you like a sangria-soaked freight train? Because listen — I get it. Summer is fun, busy, chaotic. And sometimes, that means the routine takes a back seat. You might've found yourself: Drinking more often Eating more takeout or "fun foods" Skipping workouts Sleeping less Just feeling... off And now, as we start creeping toward September, you're feeling the urge to reset — but you're...

We're told that if we just had more motivation , we'd stick to the plan. Hit the gym. Eat the salad. Do the hard thing. But let me be real with you: Motivation is a myth. It's unreliable. It's inconsistent. And it is not what successful people depend on. So if you're listening to this thinking, "I just need to get motivated" — No, you don't, you need a plan… So here are some tips to help you get t...

Today's episode is one I think we all need to hear—because if you've ever felt like you're putting in the work but not seeing the results, this one's for you. It's Short but Powerful! Let's talk about invisible progress .   Lets Connect Instgram:@virgbain Email: virginia@teamstronggirls.com Ready to be coached? send me an email or fill out my coaching application: Apply Here

  Life feels better when you're strong, confident, and fully in your power. Today, we're talking about how to actually get stronger in the gym—not just tired, not just sweaty—strong. we will cover: Why strength matters Tips to actually get Stronger Rest - and why it matters Food - how to support your strength goals and What not to do   Follow me @virgbain We are currently working on coaching a gro...

Today we talk about how we can enjoy the summer months and stay on track! learning to ditch the all or nothing mindset Creating anchors Prioritizing Protein & Hydration Movment - doesn't need to be 'formal' Planning around big events Mindful Indulgences Remember your Goals and priorities

It's been over 20 years since I had that moment—the one that changed everything. The one that took me from struggling with my body… to discovering my strength. But here's what no one tells you: Even when you've "been there," you often go back, and sometimes need to go back —to remember how it feels to start again. Competing again has done exactly that for me. I'm back in the work: 👊 In a calorie...

Feeling stuck? Think again. In this episode, Virginia gets real about what "being stuck" really means—and why comfort zones are often the quiet culprits keeping you from your next level. You'll learn: How to recognize when you're using busyness as a shield Why discomfort is a requirement for growth 3 bold, practical shifts you can make today to move forward This isn't about motivation. It's about...

Hey there, welcome back to Own Your Shift — the podcast where we talk all things growth, strength, mindset, and midlife upgrades. I'm your host, Virginia — coach, competitor, mom, marketing pro, and your no-BS bestie when it comes to navigating this chapter of life. Today, we're diving into something that might ruffle a few feathers but could also completely change the way you experience coaching:...

We've been told for decades that shrinking is the goal… Shrink your body, shrink your appetite, shrink your voice. But what if I told you that the real glow-up isn't about getting smaller — it's about getting stronger? Today I discuss: Where the 'Smaller' Obsession Comes From The Mental Shift — Choosing Power Over Punishment The Science — Why Muscle is Essential Real Talk — Letting Go of the Scale...

Cutting through the wellness BS    We are living in a time where information is everywhere. Scroll Instagram, open TikTok, Google anything —and you're hit with advice on what to eat, how to train, when to fast, what supplements to take, what you shouldn't be doing, and 22 things you need to do yesterday to balance your hormones. And don't get me wrong—some of it is helpful. Some of it has changed...

I don't think you really want to lose weight…. When you say you want to lose weight, what do you actually mean? You want to feel good in your body. You want to love how you look in your clothes. You want to catch your reflection in the mirror and not cringe, but actually smile. You want to feel sexy, confident, alive. None of that is a number on the scale. Grab your air pods, a cup of tea or bette...

Today we are talking about one of the most underrated game-changers for fat loss, energy, and aging strong— PROTEIN . If you've ever felt tired, hungry all the time, or like you're working out but not seeing results—this episode is for YOU. I'm going to break down the real benefits of protein, why you probably need more, and how to actually hit your goals without living on dry chicken and boiled e...

Welcome back to Own Your Shift ! I'm Virginia, and today we're diving into one of the biggest struggles busy women face—losing weight without feeling overwhelmed, deprived, or exhausted. You don't need to starve yourself, live in the gym, or stress over every calorie. You need a strategy that works with your life, not against it. Today, I'm giving you sustainable, no-BS tips to lose weight and kee...

Welcome to Own Your Shift ! I'm Virginia, your host, and today we are tackling a huge topic—aging. Society tells us midlife is a crisis. But I say—it's an upgrade. It's the moment where you stop playing by old rules and start designing life on your terms. Today, we'll talk about how to shift your mindset around aging, embrace your power, and reframe midlife as the most exciting chapter yet.   Lets...