Oxygen Advantage

“It was my breathing outside the water that influenced my breathing inside the water.” This week, Patrick and Daniel are joined by multiple World Champion free-diver Karoline Meyer to talk about how breath control has benefited her life and career diving to incredible, World Record-breaking depths, without breathing equipment. The Brazilian national takes us through her training regime and explain...

“Physical fitness is far from everything. You need spiritual, mental and emotional fitness also.” This week on the OA podcast Patrick and Daniel are joined by Anna West, founding board member of the Global Wellness Summit and VP for Six Senses Spa brand of luxury hotels where the message is ‘Integrated wellness’. Anna outlines how she became a wellness pioneer when setting up a series of successfu...

“If I exhale at the wrong part of the movement, I’ll jeopardise my technique and there goes my efficiency.” In this week’s episode, Patrick and Daniel are joined by Swedish CrossFit athlete Simon Mäntylä to discuss his career and the training required to be a top-level competitor. Starting in 2012, Simon had no competitive outlet for the variety of gym work he was doing at the time. Some friends i...

“This is an amazing new planet you are landing on.” This week on the OA Podcast, Patrick and Daniel are joined by Finnish ice swimmer Magnus Appelberg to discuss his new book, ‘Ice-cold piece of mind’ and his incredible journey through the freezing world of ice baths and ice swimming. He outlines how he trained himself to calm the body’s natural panic state when entering freezing cold water and us...

“That’s the thing I’ve probably searched for my whole life, that ability to wind down.” In this week’s episode of the OA Podcast, Patrick and Daniel are joined by founder of Conscious Breathing, Anders Olsson as the “Three Breathing Nerds” delve into what started his journey into various breathing techniques and how he has used that knowledge to become a world leader on the subject. Originally loo...

“The more I’m listening to within, the better it becomes.” This week on the OA podcast Patrick and Daniel speak to German model, health/wellness/breath coach and Oxygen Advantage Instructor, Jules Horn. Jules speaks to Patrick and Daniel about his own life story as well as his own journey with breathing and his discovery of the Oxygen Advantage and the many health and well-being benefits that they...

“I was not curious anymore.” This week on the OA Podcast, Patrick and Daniel speak with retired Danish footballer Allan Gaarde to talk about how breathing helped bring back focus, motivation and fitness to his life after a career in football. Allan enjoyed a 14-year career as a player in the beautiful game before transitioning back to the sport post-retirement as Sporting Director of top flight Da...

“Stress is not just ok, stress is essential.” This week on the OA Podcast, Patrick and Daniel are joined by Swedish Army Captain Niclas Wisén to speak about how breathing has become an essential part of his life both in and out of the military. A psychologist and captain in the Swedish Armed Forces with over 10 years’ experience, Niclas has been involved in the training and selection of new recrui...

The Sports Performance Specialist, Melissa Prieto, and the Meditation Guide Lucas Osorio meet to talk about why female breathing is different, based on science and their experience as Master Instructors of the Oxygen Advantage Method. Learn how you can use your breathing to mitigate premenstrual cycle symptoms.

In this conversation with Bellator professional fighter Georgi Karakhanyan and sports performance specialist Melissa Prieto you can learn the best breathing protocols for MMA fighters, how to use breathing during training camps and why breathing is so crucial during MMA fights.

Hear in this breathtaking conversation how David Smith, Nike Athlete, Speaker, and winner of a Gold Medal at the 2012 Summer Paralympics, how sports burnout can affect athlete's health, how to manage a crisis, and go beyond your limits even when you feel that your body can't.

In this episode of Invincible Breathing with Patrick McKeown, the leader in the wellness industry and independent consultant on the Global Wellness Summit advisory board, Anna Bjurstam, tells us her experience working with medical doctors and wellness during the last 20 years and how the wellness industry has evolved.

David Jackson - Master Instructor of Oxygen Advantage, former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist joins Patrick McKeown to discuss how breathwork can improve performance in Team Sports, recovery, and pre-competition warm-ups. Understand the science behind it and how can you implement it in...

In this conversation between Oxygen Advantage Advanced Instructor diagnosed with type-1 diabetes when he was 11 years old. Dr. Nick Heath , and Worldwide renowned breathing expert Patrick McKeown learn the science behind diabetes, how it affects your body's ability to oxygenate correctly, and how Breathwork can help reduce the symptoms and effects this has on the body.

In the first episode of the Oxygen Advantage podcast, Patrick McKeown and Daniel Palsson are joined in conversation with Krav-Maga expert, Master StrongFirst Instructor, and Oxygen Advantage Advanced Instructor, Peter Lakatos. He tells them of his experience training professional athletes and how breathing is essential to get the best results from functional movement.