Oxygen Advantage

Patrick McKeown speaking at the Health Optimisation Summit 2024 in London. June 16th 2024. Patrick McKeown is a prominent figure in the field of breath training. His background, having personally experienced respiratory issues like asthma, rhinitis, and sleep-disordered breathing, adds a unique dimension to his expertise. 21 years experiences are reflected in his written works, with ten books on b...

In the latest episode of the Oxygen Advantage podcast, health coach Becca Holland joins Patrick McKeown for a discussion on women's health, stress management, and hormonal balance. Becca, a former PE teacher from Ireland, shares her journey from teaching to health coaching, focusing on the vital role of stress regulation and hormone understanding. The conversation dives into practical strategies f...

Eddie Stern is a yoga teacher, author, and researcher based in New York City. He has a multi-disciplinary approach to yoga which includes studying traditional texts and combining the application of the practices contained within them to science, research, technology, and collaboration. He is involved in evidence-based research in the healing capacities of Yoga, recently completing a masters in sci...

This week on The Chris Evans Breakfast Show, Patrick McKeown was a guest. The discussed all things nasal breathing and its importance. Patrick gave Chris a pack of MyoTape to try and it was a success! Listen to what he said on his following show.

17 April 2024 Patrick was a guest on Virgin Radio's The Chris Evans Breakfast Show talking all things Nasal Breathing. A huge show to appear on as The Chris Evans Breakfast Show has 1,000,000 plus weekly listeners. Check out the interview here!

Whilst in Las Vegas, Patrick McKeown met with Ultramarathon Runner and Barkley Marathon Winner, Ihor Verys. One of Verys’ trademarks — a secret he’s honed during training — is his ability to breathe through his nose in everything but the most extreme efforts. It helps him regulate his exertion. Verys who met Patrick recently for lunch in Las Vegas learned his secret breathing techniques from Patri...

In this episode of the Oxygen Advantage Podcast, Patrick McKeown meets with Dr Declan Ryan, co-founder and ex-CEO of Ryanair The Oxygen Advantage Podcast Season 4 Episode 15 #ryanair #oxygenadvantage #patrickmckeown Try the free Oxygen Advantage® Breathing App, available now. 📱 Android Play Store: https://play.google.com/store/apps/details?id=com.oxygen.advantage 📱 Apple store: https://apps.appl...

In this episode of the Oxygen Advantage Podcast, Patrick McKeown chats to Seán Kinane of Health Matters on all things VO2 Max. #oxygenadvantage #patrickmckeown Try the free Oxygen Advantage® Breathing App, available now. 📱 Android Play Store: https://play.google.com/store/apps/details?id=com.oxygen.advantage 📱 Apple store: https://apps.apple.com/ie/app/oxygen-advantage/id1589260950 🔗 CONNECT WI...

Master Instructors Daniel Pålsson and Bryan Mirabella join host Patrick McKeown this week for the latest episode of the Oxygen Advantage® Podcast. This week they discuss how nasal breathing can benefit those suffering with Trauma. Try the free Oxygen Advantage® Breathing App, available now. 📱 Android Play Store: https://play.google.com/store/apps/details?id=com.oxygen.advantage 📱 Apple store: ht...

“When the person’s mouth is open, their ability to digest life significantly reduces.” On the latest episode of the Oxygen Advantage podcast, Patrick is joined by speaker, coach and renowned dental expert Dr. Sherry Sami. She is a dual specialist in pediatric dentistry and orthodontics with a wide interest in the whole picture of physical and mental health. Dr. Sami runs Happy Kids Dental Planet p...

“If [companies] implement stress management… magical things can happen.” Welcome back to the Oxygen Advantage® podcast. In the latest episode Patrick is joined by OA Master Instructor Lars Christian Larssen to speak about teaching breathing in the corporate environment and innovation in the ways in which companies deal with the stress and anxieties of their employees. Lars is from Norway, just an...

“The Foundation of Breathing is, it’s Good for Health, for Relaxation and Rebalancing.” On the latest episode of the Oxygen Advantage® podcast Patrick and Daniel are delighted to welcome OA Master Instructor and Strength & Conditioning coach Leo Daniel Ryan. Leo is a great example of one of Patrick’s success stories. Prior to learning Buteyko from Patrick, Leo was bedridden with asthma for six...

“It’s About Ease of Movement, Ease of Breathing.” In the latest episode of the Oxygen Advantage® Podcast, delve into the symbiotic relationship between breath and movement with Patrick McKeown and OA Master Instructor, Gray Caws. Discover how the Oxygen Advantage® programme seamlessly integrates these breath and movement elements, complementing disciplines like Qigong and running. Join us in explo...

“In Belfast, there’s a boxing club on almost every corner… I just wanted to be like my older brothers.” In this week’s edition of the Oxygen Advantage® podcast Patrick is delighted to welcome Irish hero, Olympic medalist and multiple time World Boxing Champion at amateur and professional level, Michael Conlan. The Belfast native is a household name in Ireland after his medal-winning success at the...

“Men perceive or suffer differently from depression and they deal with it differently.” In this week’s episode of the OA podcast, Patrick and Daniel are joined by Oxygen Advantage® master instructor and psychologist Alessandro Romagnoli and OA instructor, coach, breathwork expert and freediver Angela Leibinger to speak about men’s mental health, freediving and breathing. Angela is involved with br...

“Breathing. We do it automatically, but that doesn’t mean it’s automatically efficient.” On the latest episode of the Oxygen Advantage® podcast, Patrick is joined by General Practitioner and Breathing Therapist, Dr. Louise Oliver. Having worked with women going through the menopause and contraception for over 20 years, Dr. Oliver is the perfect guest to talk about women’s breathing, the perimenopa...

“There is so much benefit, so much power to just becoming aware of how we are breathing.” In this week’s episode of the Oxygen Advantage® podcast, Patrick is rejoined by former guests Dermot Whelan and Caroline McKenna as they prepare for an epic journey up the famed Kilimanjaro mountain in Tanzania. Both Dermot and Caroline have gone through big life changes in the past few months with Caroline m...

“There’s no point in trying to sprint if you can’t walk.” In this surprise bonus episode of the Oxygen Advantage® podcast, Patrick McKeown is joined by podcast partner Daniel Pålsson and Ximena Beltrán García to discuss the recent news about Polish tennis ace Iga Swiatek. The world number one tennis player received global media attention recently when she was filmed training for the National Bank...

“Don’t ever assume what somebody else is thinking and get furious. Half the time we don’t even know what’s going on inside our own brains.” On the latest episode of the Oxygen Advantage® podcast Patrick talks with former Hollyoaks star and current yogi, hypotherapist and life coach, Gemma Merna. Despite enjoying a very successful eight-year career with popular TV soap Hollyoaks, Gemma Merna faced...

“The benefits are there. We can do this safely but it’s not going to be a one-size-fits-all approach.” Patrick McKeown meets Investigative journalist and author Scott Carney. In a slight change from the norm, the latest episode of the Oxygen Advantage® podcast is a recording from the ‘Scott Carney Investigates’ podcast. It brings together the expertise of Oxygen Advantage® founder and Director of...

“All you need to do is keep going. Put one foot in front of the other… and you will figure it out.” On the latest episode of the Oxygen Advantage® podcast, Patrick McKeown talks to fitness influencer, nutritionist, health coach and breathing practitioner, Becca Gillen. Coming from a nursing background, Becca first started gaining public attention when she would to post about the difficulties of nu...

“Food can be your greatest medicine or your slowest poison.” For the opening episode of Season 4 of the Oxygen Advantage® podcast, Patrick welcomes writer, speaker and ‘The Soul Coach’ himself, Gerry Hussey. Originally from Galway in Ireland and based in Dublin, Gerry has built a strong reputation for himself over the past few decades from his origins in sport psychology to his current work, sprea...

In our latest audio, Oxygen Advantage® founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help with insomnia. This audio is the same as our previously released audio for Insomnia but the background green noise has been replaced with relaxing music to give you another alternative as you prepare for sleep. Insomnia and sleep difficulties are faced by millions of us...

In our latest audio, Oxygen Advantage® founder and CEO Patrick McKeown leads you through guided breathing and relaxation for those with perfectionist tendencies. When we have perfectionist tendencies we can often put too much pressure on ourselves to perform. We can also be too self-critical when we do not achieve perfection. While striving for our best can be incredibly useful, when we put too mu...

In our latest audio, Oxygen Advantage® founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help prepare you for athletic performance. The prospect of facing sporting competition can be quite daunting. After months if not years of preparation, we can often put pressure on ourselves to perform. This can lead to great success, but it can also cause us to falter in our...