OWNERSHIP

Down the rabbit hole of the Pitfalls of love: love bombing, lust vs. love, reflags-producer Jay Brown and host Allison Andrews Canter dive into it. Now as both engaged couples they reflect on pitfalls of dating to find love and share their own stories, perspectives and suggestions to help you take OWNERSHIP of your love life and find the ONE!

This episode is super sweet as Allison Andrews Canter announces her engagement to Brian! Producer Jay and Allison break down how Allison found her love and how you can too!

WE ARE BACK. After along break the OWNERSHIP podcast is back and the theme of SEASON TWO is THE OWNERSHIP OF LOVE. This season Host & Author, Allison Andrews Canter with her producer Jay Brown will explore taking ownership of loving yourself, loving your life and even shall we say finding the love you were meant to be with. This first episode we dive into it all, recap last season and set the...

Allison here and what a year! Launch of the OWNERSHIP brand (book, podcast, public speaking)- Then turning 40 Sailing the Ionian Sea with 9 of my friends. Before leaving producer Jay and me wrapped recording all episodes and took a moment on the boat to reflect. More take-ownership.com Or Instagram @take_ownership

This interview with break down the “P” of persistence with Mark & Jodi Kodesh. Jodi is a long time friend and colleague of Allison Andrew’s Canter and they talk about how having priorities, passion and persistence add up to a dream life. Incredible episode with a power couple on how to build the life you want despite what comes your way. More at take-ownership.com Follow on instagram on @take_...

The “I” in OWNERSHIP is for interdependence. Today’s guest is yogi Julie Quinn and owner of artisanal products to uplift your spirit. We dive into our humanness and how we need people. For more go to take-ownership.com Or @take_ownership on instagram

“H” in OWNERSHIP is for Hope! Hope is critical in our life and most the time we get to experience hope in a place of grief, gratitude, or acceptance. Our guest this episode is Emily Silva, author, coach, and overall beautiful soul and reminds us to keep hope. More info at take-ownership.com Or @take_ownership

“S” in OWNERSHIP is for service. This episode we talked to Judi Sanzo Rancho coastal Humane Society about being of service, finding your purpose and helping others. We even touch on also being able to accept acts of service for yourself. Former social justice lawyer and legal professor her take as president and CEO of a nonprofit is the perfect guest to talk about being of service. Make sure to co...

Talking about the “R” in OWNERSHIP, REFLECTION with Jacqueline Early. Talking about mindfulness, therapy, gratitude and what works for you to make the space or be mindful to reflect. Her insights on tools and tips to deepen your own reflection practice. Don’t forget to join our community and connect with us at @take_ownership www.take-ownership.com

The “E” of OWNERSHIP is for Experiences. We interview Kim O’Hara book coach, author, publisher consultant and general badass. She coached Allison on writing her book (unpublished one), that eventually became the OWNERSHIP book. In this episode we challenge you to seek out experiences in your life that shake you up and leave lasting memories. We even go into soul retrievals. This is a good episode!...

“N” in OWNERSHIP is nurturing. What better than talking to Allison’s midwife and friend, Jamin Sylvada on how critical it is to nurture ourselves and others. There is nothing more nurturing than being in midwife care as you bring forth new life. Truly powerful work an important work. This episode we talk about how transformative home birth can be in unlocking how to truly nurture yourself. Thank y...

Episode 19: “W” INTERVIEW WITH SUSANNA PERDO SWAP, from VANGUARD CULTURE The “W” in OWNERSHIP is WORTH. We continue the initialism interview series with Executive Director & Founder of Susanna Perdo Swap of Vanguard Culture. Vanguard Culture is an inclusive 501(c)3 nonprofit dedicated to advancing San Diego’s Creative Industries. We provide award-winning arts journalism, cutting edge events, a...

The “O” in OWNERSHIP is Optimism. We start the initialism interview series with Executive Director of Mending Kids, Isabelle Fox. Incredible charity providing life-saving surgical care to kids in the US and all around the globe while advancing education towards medical sufficiency in their communities. You can connect more with this incredible non-for-profit at www. MendingKids.org @mendingkids on...

Coaching and mentors are so important to our lives. Either to us directly or us being one to others. In this episode we go into coaches we have and even Allison’s time as the creator & Founder of Fashion Week San Diego and all the stories of mentoring in that role. We talk about being a “change agent” and all the human behavior that comes out when change is happening and how mentors can help u...

Let's talk rituals and not just the wellness habits we have, but dive deeper or should we say higher. In this episode we challenge listeners that say they believe in a higher power to explore rituals that involve connecting with this spirit. Do you have rituals? Take a listen and let us know your thoughts. Thanks to Connie Sundstrom @LuxurySDHomes for being this shows sponsor.

We have to work to live in some way. Even trade for shelter is working. Some of us fall into our career while others have been in the same career since they started working. Career at times can even define who we are as people. BUT what happens if you loose that identity? Get laid off, retire, or quit. Then what? Allison & Producer Jay dive into this topic including playing it safe vs. being a...

Being of Service is huge to the OWNERSHIP philosophy. We write about it in the OWNERSHIP book, use this idea a lot in OWNERSHIP COACHING and dive into this topic in this episode. How are you being of service in your life? Want to get out of yourself and what's holding you back in your life, being of service is actually a great tool to shake it up & give perspective. Listen to found out how. Th...

In this episode Allison and Producer Jay explore all the ways we experience LOVE, give it, receive it and value it. Love doesn’t have to always be romantic either, friendships sometimes are the most powerful love we can have outside of finding our “person” in a committed relationships. Love doesn’t have to be complicated, it can be simple, easy and pure. We dive into appreciating and giving love e...

As humans we always will be healing. ❤️‍🩹 It’s part of the human condition. We can either lean into it, seek it out, grow or try to run from doing the work to heal. In this episode Allison and Producer Jay explores all the ways we can arrive at healing and the significance of the process of healing.

They say 1 in 3 pregnancies will end in a miscarriage. Yet we avoid talking about this, there is a huge amount of guilt and sadness around this common experience, Despite how many women and their partners experience this in the journey to parenthood, there is insufficient mental and emotional support in this time of loss. The loss of what could have been, the loss of the forward momentum that is s...

Just say YES. It’s the theme of the episode to break the habit of saying no and open up to the power of YES. Allison challenges you to try your own case study on saying yes and has some prompts for you to consider. Is saying yes life changing, you be the judge?

Talk about the total metal flex- going from expert to novice and back again. It’s a great skill. Keeping egos in check and humility high. Allison and Jay tackle going from being the best to starting over from scratch. Reinventing yourself. Let’s go!!!

Grief and Guilt. As humans we can’t get out of not going through these or avoiding them- it’s inevitable. It’s okay to have these feelings, but it should not be all consuming that it becomes our identity. We tackle the double G’s that are heavy in this episode.

Mental health is everything in wellness. Today there are a lot of tools in the tool box to accomplish wellness in our mind. Legal, illegal, micro-dosing, homemade tinctures, adaptogens, cold plunges, pushing our bodies to failure-there is a lot to flirt with. The big question is where is the value?

Let’s talk dating. Apps, age gaps, matchmakers, rejection, taking a shot, single/ready to mingle, hook up culture- everything is on the table. Allison and Jay talk about it all. Let's Go!