Own Your Era

What is your opinion of yourself? Simple question? Or is this hard for you to answer? In this episode, I share my opinion of myself and of course encourage you to reflect and implement!  Join The Free Spirit Hideout Text Community here ! Hang on IG

Can you take a compliment? I believe there are two types of people when it comes to receiving compliments. Person one: type of person that can receive a genuine compliment and say thank you. Person two: the type of person who struggles to take a compliment and finds themselves unable to say thank you and looking to prove why they are worthy of the compliment in the first place. In this episode, I...

Everyone has an opinion and a stance on COVID-19, the vaccine, and what we 'should/shouldn't' be doing. I finally got it and in this episode, I share my personal experience and symptoms. As well as other people's opinions and the text message that ended a friendship. Shoot me a message on Instagram and let me know where you stand on this!

Why is it so hard to have deep, meaningful relationships as women? Especially, the older we get. Sure we've been dealing with COVID for over a year and a half, but the world and anyone you could ever want to meet is just a finger swipe away. Let's unpack some big truth bombs around why we are struggling to find community and how we can go about finding and creating it. For more: www.instagram.com/...

The podcast is officially two years old! After nearly a 6 month hiatus, let's chat about psychedelics and why I've had a major fear around getting the podcast started again. Join The Free Spirit Hideout Text Community: 5123993607. Come hang on IG! Visit my website (which I'll be updating)  

Today, I sit down with Alex Freeman, author of WOMAN: A Collaboration of Thoughts & Feelings, launching March 8, 2021, on Amazon. I had the opportunity to share my childfree choice in the book. WOMAN is a collection of stories and poems from women around the world. 100% of the proceeds from the book's sales will be donated to WISH. A charity for women's mental health. Wish provides independent adv...

The new year is here! 2020 has been a year, but you know I'm all about you sitting with what sucks and celebrating what has been amazing for you. Hopefully, you've set or are thinking about what you want to accomplish in 2021. In this episode, I'll give you three tools to help you manifest your 2021 goals. 1. HILA Mentality: having a high intention and a low attachment 2. Applying mission and visi...

In this solo episode, let's chat all things about being a solopreneur and finding your zone of genius. Your zone of genius is the space where you feel most tapped in and can create effortlessly...being in the flow. Tune in as we uncover a simple step to help you find your zone of genius and operate in it--without any apology. Remember, it's okay to ask for help, so you can get more stuff done. Boo...

Today's show features Amelia S. a student of The University of Texas and President of Texas Horns for Cannabis. In this candid conversation, Amelia shares her journey with 'Mother Earth's greatest gift," and becoming an advocate and voice in the cannabis industry. We cover legalities, the difference between CBD and THC, the endocannabinoid system school forgot to mention, and the new contender Del...

Today's episode features Maria Swann, a Mom, entrepreneur, owner of the newly launched boutique, CapsuleChic Boutique. Maria made a pivot from Corporate America after being faced with an illness and wanting to pursue her true passion for helping women get dressed with confidence and intentionally. Tune in to learn about creating your 'Go to Outfit,' and be sure to tag Maria!  Maria is a Capsule Wa...

Welcome to Soul Note #4! A collection of writings and messages that I've been called and encouraged to share.  The main mission--to help you get in touch with your highest self and expand your perspective and thinking. In this note--a key for the strong woman. Deep breath. Close your eyes. Be still. Accept the key to your freedom. More from Yolanda: www.yrussell.com @_yolandarussell

A life update and its impact on the direction of the podcast and coaching services. My reminder to you is--you're not here to be like everyone else; you're here to be like your soul. More from Yolanda: www.yrussell.com IG: https://www.instagram.com/_yolandarussell/

Welcome to Soul Note #3! A collection of writings and messages that I've been called and encouraged to share.  The main mission--to help you get in touch with your highest self and expand your perspective and thinking. In this note--your awakening. It's time to open your eyes and see...open your ears and hear...open your heart and feel. Take a deep breath. Get still and enjoy! More from Yolanda: w...

Are you self-sabotaging while trying to make everyone else happy? Being People Pleaser Patty? The truth...People pleasing is costing you your confidence without you even realizing it. It disempowers you when you continually say yes (and actually rather say NO. It makes you resentful to keep doing things that you don't want to do. Today we'll chat about the importance of you making conscious decisi...

Welcome to Soul Note #2! A collection of writings and messages that I've been called and encouraged to share.  The main mission--to help you get in touch with your highest self and expand your perspective and thinking. In this note--calling out your self doubt. Close your eyes. Take a deep breath. Get still and enjoy! XO, Yo More from Yolanda: www.yrussell.com @_yolandarussell

The shiny 10K month object. Are you confused by it? Do you desire it? Everyone is talking about 10K months, but are really the true measure for success in your business? Today, I unpack the toxicity of how online business success is portrayed and why it's up to you to distinguish between good marketing and true transformation. Sometimes the question isn't what do you want, but rather--what do you...

Welcome to Soul Note #1! A collection of writings and messages that I've been called and encouraged to share.  The main mission--to help you get in touch with your highest self and expand your perspective and thinking. In this note--becoming a conscious story writer of your life. Close your eyes. Take a deep breath. Get still. Enjoy! XO, Yo

Previously recorded: In an effort to do things that feel in flow--I'm getting back to delivering raw, unscripted, and unfiltered episodes for you to ponder. Are you ready to give yourself permission to do what you want to do? Literally--if you want to have an "outside of the box life," you must embrace the unknown that comes with being outside of the box. In this episode, I get raw about my own st...

"I don't need anything else and I feel bad for wanting more...like I shouldn't want more," these words spoken on a client call earlier this week. You can blame society and other external factors for causing you to suppress your wildest desires OR... You can become aware of what's holding you back and elevate to your next level of confidence, which nobody can actually do--it's up to you. Ready to g...

What if you're not really afraid to fail, but instead, you're afraid to succeed. Success is scary because there are things that come along with success--responsibility, your life changing, and you being vulnerable. Dive into your own fears with this simple exercises: Are over complicating something when it comes to your business? What are you afraid to fail at? What does success look like to you?...

Has your engagement on Instagram dropped? There's a lot of rumors regarding Instagram's algorithm, but as a business owner, you must be in this for the long haul--not a bunch of quick social media hacks. In this episode, I'll share: How to use your current followers to boost your engagement How to slide into DMs to connect without feeling icky or salesy Why you should use the new features like Ins...

Trying to grow your own business is hard and so much of it is dependent on your energy. So, how can you win every day being your own boss--especially when you may feel like you're failing? Today, learn The Daily RX, which will help you shift your state every day. I'll share my best tip to knock out more on your to do list too. Take notes, but here are some for ya: The Daily RX: shift in physiology...

Are you showing up fully? Chances are you aren't and the reason why is simple... You're afraid to be yourself and be seen, heard, or even called on for the help you can deliver to someone else. Instead of being y.o.u., you filter, script, and stuff yourself in a box that someone else believes you should fit in. Leaving you wondering why sometimes it feels so hard to show up. In this episode, I hav...

What is a brand, really about?  In today's episode, let's unpack what you really need to build your brand. You'll be surprised to find it's not about a website, professional photos, or a fancy logo. I'll share how I accidentally created a solid brand in a network marketing company which has helped me develop The 4 C's of Branding: Clarity In your message In your brand story In who you serve In wha...

Today let's address the elephant in the room--you're being inspired by others, but can't seem to get started. Or maybe you're showing up on social media and being told you're inspiring, but people stop there. In this episode: Three important questions, so you can take inspiration and make it work for you. How to use your brand and business to not only inspire others, but get them to take action. J...