Own Your Choices Own Your Life

Today we are speaking with Author, Blogger, Podcast Host, and Speaker, Dan Clouser. After 30 years of successfully leading a nonprofit youth sports organization in Berks County, Pennsylvania, Dan and his wife, Sandy sold their house and all of their stuff in August of 2020. They now live full-time in an RV traveling the country with their golden retriever, Youkilis. Working around Dan's speaking s...

In this episode, I am sharing a personal story of how the mindset work adds up, you can do the work for years and then it is required on a whole new level. Mindset work is only in the implementation, the action – it is not in the books and preparation. In today's episode we discuss: 1) Today I am sharing a personal story of how I watched my husband navigate something incredibly challenging, having...

In this episode, I am sharing some thoughts on the power of our words, and the words that might be blocking you more than you think. For years I used the words stuck, I felt stuck, why, why me, and all they kept me was stuck in a victim mindset. I learned from Tony Robbins years ago the power of the words we use on repeat and how they can literally create our world. Words such as try, why, can't,...

Today we are speaking with Meditation Instructor, Thom Walters. Thom is a meditation instructor and host of the Zen Commuter and Calmer in 5 podcasts. He helps aspiring practitioners deepen their practice so that they are able to fully embrace their power. As an Insight Timer instructor he helps listeners cut through the noise so that they can clearly understand their divinity. In this episode we...

Today we are speaking with Podcast Guesting Strategist, Jason Cercone. Jason is a personal brand architect, podcast guesting strategist, author, voice over talent, and experienced podcaster. He helps value-driven coaches and consultants establish authority status and become thought leaders in their niche through strategic podcast guest appearances. He is also The Voice of Evolution of Brand, a pod...

In this episode, I am sharing a thought on how we shame and criticize ourselves for not being where we think we should be and how we are actually increasing the gap or the length of time it takes to create what we desire. I am also referencing the book The Gap and The Gain by Dan Sullivan and Benjamin Hardy . In today's episode we discuss: 1) Every time we shame, judge or criticize ourselves for n...

In this episode, I am sharing a question I ask myself on a consistent basis to reframe a thought, a fear, an unknown or if I am having to make a difficult decision. In today's episode we discuss: 1) Every single thing has a price, a dollar value or a time value which is still a dollar value. Look at what your time is worth. Fear is temporary, regret is forever. People are quicker to take steps to...

In this episode we are speaking with Energy Healer and Hypnotist, Lyn Delmastro-Thomson. Lyn is a certified hypnotist and energy healer, using the healing systems of BodyTalk and Body Intuitive. She is also a speaker and author of the Amazon Best Seller, You Are Not Your Diagnosis. Lyn holds a master's degree in somatic psychology. After being misdiagnosed with leukemia at the age of 25, Lyn becam...

In this episode, I am sharing my perspective on thoughts or beliefs and who's in charge. We dive into the relationship between emotions, thoughts and beliefs through the lens of NLP. In today's episode we discuss: 1) From neurological research, the sensory input always goes through the emotional centres of the brain before it reaches the frontal cortex — the place for our rational thought. With th...

In this episode I am sharing some a message that I heard after a recent interview with Michael Hingson, and how as humans we play a constant what if game and if we could be more like a dog and let things go and move on, or as Ted Lasso says, "be the goldfish" and forget it. In today's episode we discuss: 1) The what if game is putting a ton of emphasis and pressure into future events, trying to pr...

Today we are speaking with America's Only Chief Results Officer®, Blaine Oelkers. Blaine Oelkers is a TEDx Speaker and leading authority in personal implementation and consistency. He is America's only Chief Results Officer®. He's a habit master with documented streaks of 1684 days in a row and counting! As a top LinkedIn Connector he has over 25,000 1st level connections. Blaine graduated from Pu...

Connect with us on Patreon https://patreon.com/ownyourchoicesownyourlife In this episode I am talking to my hiders, the ones who are hiding in plain sight and telling themselves a story that it is working for them, or that it is too scary to change. I love this quote, "There is an old saying: If you want to hide the treasure, put it in plain sight. Then no one will see it." ~ Larry Dossey. What if...

In this episode I am sharing an answer to a question someone asked me at a recent networking event. They asked who my niche was, and if you know you know my thoughts on niche. I said I actually think there's more of a connection between who they are, what their emotions are and where they are on their journey. Like a tipping point. Tipping points are turning points, the point of not going backward...

In this episode we are speaking with Canadian singer, songwriter and performer, Theo Tams. Theo has been playing music since his teens and releasing music for the past 15 years. He has three albums and three EP's to his credit along with a formidable collection of singles, and being the 6th season winner of Canadian Idol in 2008. Theo has put together a body of work that's substantial and diverse...

In this episode I am sharing a perspective shift and understanding I have learned firsthand and through this whole process of studying NLP. Achieving our goals is not always about working harder, doing more, working to the bone, it is about seeing where the limitations are, or the perceived limitations are. And no matter how hard you work, you will never outperform what you believe is possible for...

In this episode I am sharing some a message I heard Kute Blackson say and it was a gut punch, and it is a great spin on affirmations. In today's episode we discuss: 1) Affirmations do not work for everyone, find something that works for you, and support you where you are at and where you are going. If there is a lack of belief or a limiting belief or decision that is stopping you from believing it...

In this episode we are speaking with Coach/Entrepreneur, Aaron Machbitz. Aaron is former Division I Baseball Player and Pro Wrestler. Mental health is at the core of everything he does. Aaron traveled the world wrestling and now hosts a podcast called Something For Everybody and owns + operates a mental health non-profit called YouAreLoved. In this episode we discuss: 1) Aaron's story, how he bega...

In this episode I am sharing some thoughts about your next level and what that looks like. To evolve into the best version of you is a lifelong task. What got you here won't get you there mentality. Some people don't even consider what their next level is, because even going there mentally is scary and coming up against your outer edge. Your outer reach of your capabilities is when all of our past...

In this episode I am sharing a recent story about asking for what you want, need or desire. This is not an easy one for most people to ask for help in any form, yet it can be the thing that actually brings you what you desire. In today's episode we discuss: 1) No one likes to ask for help. It is so uncomfortable, maybe it feeds an old story, or maybe it is something that you feel is a sign of weak...

In this episode we are speaking with Podcast Host and Multi-Media producer, Kimi Culp. Kimi is the host of All the Wiser, a podcast about finding hope and possibility on the other side of pain, and a multi-media producer devoted to bringing original ideas and concepts to life online and on screen. Kimi's unique specialty is identifying and developing stories with soul. Her experience includes work...

Join us in Patreon https://patreon.com/ownyourchoicesownyourlife In this episode I am sharing some thoughts on self-confidence, are you growing it or squashing it, and what self-confidence actually means. Self-confidence is a feeling of trust in one's abilities, qualities, and judgment. Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have...

In this episode I am sharing some thoughts on the word surrender. By the time this episode was released, another episode featuring Kute Blackson, the author of the book, The Magic of Surrender. It is a fantastic book if you want to learn more about the power of surrender. In today's episode we discuss: 1) When we surrender, we give up, but not in the way we think giving up means. We don't give up...

In this episode we are speaking with the Transformational Speaker and Best-selling Author, Kute Blackson. Kute is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents' Organization), and EO (Entrepreneurs' Organization). He is a member of the Transformational Le...

Listen to the full episode on Patreon https://patreon.com/ownyourchoicesownyourlife In this episode I am sharing some thoughts on self-awareness and how it can be your greatest gift. It can be the thing that supports you in the first steps of creating change. Self-awareness is the ability to see yourself clearly and objectively through reflection and introspection. If you're highly self-aware, you...

In this episode I am sharing thoughts on the moments in life that define you and a different spin on these moments. In today's episode we discuss: 1) The typical moments include graduation, your first house or apartment, falling in love and getting married, seeing loved ones pass, fighting illnesses, memorable trips, finding success, or experiencing failure. What it's more about is how you show up...