Own Your Choices Own Your Life

In this episode, we talk about living at cause, radical responsibility, and choosing to own your choices. In this episode, we discuss: 1) Living at cause is living in full ownership of your choices, decisions, thoughts, beliefs, and actions. This is the basis for NLP, which means living at cause is greater than living at effect. This means we can live as a victim of our life or it's not our fault...

In this episode, we are speaking with Cora-Lynn Hazelwood is on the surface a Digital Business Strategist serving heart-centered coaches, creators, and humans on a mission to take back control of their future by turning their knowledge & experiences into their ticket to freedom. She believes that technology & social media are tools we have been given to break free of the traditional human life & i...

In this episode, we talk about the difference between self-confidence and self-worth, and I am fully supported in this content by the book "Worthy" by Jamie Kern Lima. The content in this book fully supported me as I walked through a very challenging situation in my business. In this episode, we discuss: 1) Your self-worth is your foundation, and self-confidence is the house you build on top of it...

In this episode, we talk about anxiety and how it's affecting your self-care cup. Anxiety is a real thing, especially in the entrepreneurial space. Anxiety is worry about something that hasn't happened yet. "If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present." Lao Tzu In this episode, we discuss: 1) Th...

In this episode, we are speaking with CEO, John A. Brink. John A. Brink was born in 1940 in Nazi-occupied Holland during the Second World War. From the time he could walk, his days often consisted of foraging for food with his brother and sister during harsh warlike conditions, surrounded by death and hardship, especially during the hungry winter of 1944/45. John's mother was left to raise her thr...

In this episode, we talk about limiting beliefs and how they are not the shameful parts of your life and story that you think they are. I am inviting you into a new way of thinking, it is not the right way, the only way, is my perspective and I want to share it with you. In this episode, we discuss: 1) What a limiting belief is, how to recognize and identify them, and 5 steps to overcoming your li...

In this episode, we talk about the energy and experience of International Women's Day, and the theme of 2024 is Invest in Women, Accelerate Progress. It is an important day because women are recognized for their achievements without regard to divisions, whether national, ethnic, linguistic, cultural, economic, or political. Now do I wish it was celebrated more often and in other ways, the answer i...

In this episode, we speak with Speaker and Patient Advocate Kristina Coccoluto. Kristina is a previvor, born with the BRCA1 mutation, leaving her with an 87% lifetime risk of being diagnosed with breast cancer and a 60% risk of being diagnosed with ovarian cancer. She took her circumstances into her own hands and began her marathon journey as a distraction before having a risk-reducing double mast...

In this episode, we talk about our thoughts how far away we think something is, and how our thoughts, beliefs, and actions are keeping it further away. In this episode, we discuss: 1) Your actions will show up according to and be consistent with how far away you think "it is". If you tell yourself that something is far away, your energy, actions, and how you respond will be as if it is far away. A...

In this episode, we talk about resiliency and how it is never a fun lesson to learn in the moment. "Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands." In this episode, we discuss: 1) Resiliency is never fun in the moment and yo...

In this episode, we are speaking with Author Kristof Morrow. Kristof is a Navy veteran, author, and award-winning journalist from Texas. Surviving a hellish upbringing of addiction and abuse, he joined the military as a corpsman immediately after high school. After serving for a year, he manifested Tourette's and the severity of his condition incurs great injury to himself, even now. Kristof made...

In this episode, we talk about what your future self would say. Let's play a fun game, and look at one year from today, February 2025, and what would your future self say to you? How would you look back with pride for how you showed up for yourself, what you said yes and no to, the boundaries you put into place, how you honoured your energy and joy, and how you showed up for yourself? In this epis...

In this episode, we talk about making choices from the energy of your future self and where you are going and not where you have been. I am sharing an experience that I witnessed firsthand with clients and I was so damn proud of them and wanted to share it with you. In this episode, we discuss: 1) Action trumps fear and consistent action steps will be the building blocks to create the shift in you...

In this episode, we are speaking with Content Creator, Chance Burles. Chance grew up all over southern Alberta Canada. Wanting to be in the military from a young age, he served in the Canadian Forces for 8 years including an 8-month tour in Afghanistan. Upon release from the military, he struggled with PTSD, depression, and anxiety. Over a decade later he is a veteran advocate, Podcaster, Jiujitsu...

In this episode, I am resharing an interview with Jess DeMarchis on the Art and Skill of Coaching Podcast. We dove into the conversation of why NLP, and why the coaching industry requires more standardization, especially when dealing with people's traumatic stories and experiences. Jess went deep into my story that led me to NLP, why I felt called to it, and why I knew building a certification pro...

In this episode, I want to talk about blinders and how a lot in your life can change when you put your freaking blinders on. Comparison is a very slippery slope, it will take you off your game, and block you from using your gifts. There are people who will expand us and allow us to grow and other people that will trigger us and block us from moving. In this episode, we discuss: 1) I continue to ha...

In this episode, we are speaking with CEO & founder, and business coach, Bridgitte Mallinson. Bridgitte is a functional medicine dietitian, business mentor & the founder and CEO of GutPersonal, a supplement company that empowers everyone to eliminate gut issues FOR GOOD through a personalized approach. After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional...

In this episode, I want to share a quick continuation of what changed in January of 2024 and how I decided to stop writing my gratitude and feel it. Sounds woo-woo doesn't it, yet it has been a huge shift for me and I knew I was being called to share it with you. In this episode, we discuss: 1) Focusing on your gratitude is more than checking a box, doing the thing, and "saying you are committed t...

In this episode, I want to share part 2 of a personal story that has been tough to share and how I almost threw in the towel on my business on December 31st, 2023. In this episode, we discuss: 1) 2023 brought incredible challenges that were not easy to navigate and brought up a ton of doubts, lack of belief, and imposter syndrome. 2) I found myself putting the wall up/armor because it wasn't safe...

In this episode, we speak with CEO Ian Clarke. At 46, Ian was bankrupt and given 1000 days left to live. 5 years later, he survived and built a raw supplement business direct to consumers from his basement which reached hundreds of thousands of people in 2 years. He hopes to share this wild story of how it happened, what the business did, how he used it to escape early death, and how others can le...

In this episode, I want to share a personal story that has been tough to share and how I almost threw in the towel on my business on December 31st, 2023. In this episode, we discuss: 1) 2023 brought incredible challenges that were not easy to navigate and brought up a ton of doubts, lack of belief, and imposter syndrome. This is a personal story and a year of living in my fight or flight era that...

In this episode, I want to squash a belief that we all seem to have that when things are uncomfortable we must be going the wrong way. In this episode, we discuss: 1) Your subconscious mind is wired for safety. It is its primary #1 job. So unknown is scary and fear is real, so how can you prime yourself that fear is just a sign that you are doing something new? 2) A belief is a thought you keep ha...

In this episode, we speak with Mental Health Advocate / Transformational Coach, Inspirational Speaker, and Author, Justin Brien, Justin is a Mental Health Advocate, Inspirational Speaker, Transformational Coach, and author of the Amazon-selling book; Chasing Shadows: Fighting the Monster Within. However, to be able to put those titles in front of his name he had a 16-year battle with alcohol misus...

In this episode, I am sharing how to reframe my setbacks to see them as the stepping stone setbacks are the thoughts, and success is the feelings, and the difficult times have taught me lessons and they have taught me exactly what I need to know to get to today. When you can reframe the setback you experienced instead of seeing it as a failure In this episode, we discuss: 1) The way we view our se...

In this episode, I am sharing a mix of my limited knowledge of Astrology, Human Design, and my personal story, so buckle up, it's time for some real backstories. This was inspired by my talk at the High Vibe Women's Summit in KW, being a panel host and panelist at the same time, stretching and trusting myself, and going ALL IN on myself. Something shifted in me during this event and it only happen...