Own Your Awesome with Miranda VonFricken

After a few months away from the mic, Miranda is back with a real, raw, grace-filled catch-up. In this episode, she shares why the podcast went quiet after December 2025, what healing after a hysterectomy really looked like, how her energy slowly returned, and why she’s done waiting for everything to be perfect before showing up again. This is your reminder that rest is not failure, pauses are not...

Most people want change. Very few are willing to take Radical Responsibility for what that change requires. In this episode, I'm calling you out! If you think 2026 is going to be your best year ever, it probably won’t be - unless you’re willing to do the work most people avoid. This isn’t about one small goal. It’s about real, identity-level transformation in life and business. In this episode, I'...

It’s been a minute, hasn’t it? In this coffee-chat style episode, I’m catching you up on everything that’s been happening behind the scenes over the past four months - personally, spiritually, and in business. No script, no fluff, just a real conversation between us like we’re on a coffee date. From walking red carpets to walking through recovery, this season has been… a lot. And I’m breaking it a...

To celebrate my daughter’s 14th birthday, I’m doing something I've never done! It was inspired by her, gifted to me in a morning download through prayer, and now it's ALL yours... I'm opening 14 spots for my 6-Week Sprint at just $1400 (normally $3500). But you only have until 12am est tonight to claim one. In this episode, I share: ✨ Why sprinting works better than waiting for the “perfect time”...

One block, hundreds of entertainment options... yet only a handful stand out and get all the buzz. Can you guess what I'm referring to? Las Vegas, baby! Vegas has a way of teaching you about visibility, and in this episode, I share my time there and the powerful lessons it revealed about business, branding, and standing out in a crowded space. In city built on bright lights and big shows, I realiz...

Big opportunities often require more than a suitcase... they require you at your best, you at FULL POWER! As I prepared for my trip to LA + Vegas (my first LA speaking event, first book signing in Beverly Hills, and first award gala where I won the Quilly Award ), I realized the real preparation wasn’t about what I packed in my bag… but what I packed in my energy. In this episode, I share: ✨ How...

The 9/9 portal is all about completion, endings, and making space for what’s next. And it’s not lost on me that I’ve just returned from California, reflecting deeply on what I’m releasing in my business to make room for what’s ahead. In this episode, I share: ✨ What the 9/9 portal is and why the number 9 is so powerful in numerology. ✨ My personal experience moving through this energetic shift a...

What started as a 30-day experiment has turned into something so much bigger. In this episode, I’m sharing the behind-the-scenes of my LockedIn on LinkedIn Challenge, the wins, the lessons, the “aha” moments, and why I’ve decided to turn it into an evergreen community you can join anytime. From first-time posters to seasoned LinkedIn pros, the women in this group blew me away with their consistenc...

Ever feel like you’re so busy serving clients that your own business gets whatever scraps of time and energy you have left? Yeah… been there. That’s exactly why I created MeEO Day — a sacred, non-negotiable time blocked on my calendar to focus 100% on my business, my vision, and my growth. In this episode, I’m sharing: ✨ The story behind MeEO Day and why it’s been a game-changer in my business....

Feeling off lately? It’s not random. We’re in the powerful energy of the Lion’s Gate Portal (8/8) , and while it can feel chaotic, it’s also one of the most potent times of the year for manifestation, clarity, and next-level breakthroughs. In this episode, I’m sharing: ✨ What the Lion’s Gate Portal actually is and why it impacts your energy and emotions. ✨ My personal experience this year — from...

You crushed it. 🎉 You hit the goal, nailed the launch, completed the challenge, or achieved something incredible… and now? You’re feeling a little meh . Welcome to the success hangover — that weird mix of pride, exhaustion, and “What’s next?” that can sneak up right after a major milestone. In this episode, I’m sharing: ✨ Why success hangovers happen (yes, it’s totally normal!) ✨ How to avoid t...

We're officially halfway through the year... holy shiz! Where did the time go?! In this episode, I'm taking about my Reflect–Refresh–Reset method to help you pause with purpose and finish 2025 stronger than you started. ps... clearly I recorded this before I finished my 75 Hard soooo don't mind that timing LOL What You’ll Learn: 🔹 Why the halfway mark is the perfect time to re-evaluate your goals...

This one’s raw, real, and ridiculously empowering. In today’s episode, I’m sharing my full-circle moment of completing 75 Hard , after 15 tries. (Yes, FIFTEEN. And yes, I finished. 🎉) But this isn’t about workouts, water, or willpower. This is about self-leadership. It’s about the magic that happens when women stop breaking promises to themselves and finally decide to show up. I’m talking: The be...

The confetti may have settled, but the impact is still shining . In this episode, I’m recapping the magic, momentum, and major mindset shifts that happened during my LinkedIn Pop-Up Experience , a virtual celebration of the 1-year anniversary of my best-selling book, Own Your Awesome on LinkedIn. Whether you were in the room or missed it entirely, I’m breaking down the real talk, energy, and visib...

It’s been one full year since I released my best-selling book, Own Your Awesome on LinkedIn — and wow, what a journey it’s been! In today’s special anniversary episode, I’m reflecting on the biggest lessons I’ve learned since publishing the book that helped spark a movement. Whether you’re thinking about writing your own book, showing up more online, or simply owning your voice more boldly, this e...

Let’s be real... We’ve all hit that mid-afternoon slump where our to-do list is still staring us down and our energy is long gone. But what if you could flip the script before noon? In this episode of Own Your Awesome , I’m sharing a powerful strategy I’ve been using to amplify my productivity, focus, and results: Front-Loading Success. Think of it like “Eat That Frog”... but with less guilt and m...

It's not just for men... BDE is for everyone. I'm talking about BIG desperate energy people, ya'll are so dirty! LOL We’ve all felt it — that tight-chested, urgent, “I need to figure something out now ” energy. The kind that’s usually labeled as desperate ... and definitely not welcome in business. But what if we’ve got it all wrong? In this episode, I’m pulling back the curtain on a day where des...

In this powerful episode, I’m taking you behind the scenes of a bold, beautiful, and slightly terrifying adventure in Sedona. Climbing a massive red rock (Bell Rock) wasn't just a physical challenge, it was a deep lesson in mindset, trust, and sisterhood. I’m talking about: The fear and doubt that hit midway up How I leaned (literally) on my circle of women to get through it The exhilaration of re...

What does luxury mean to YOU, and can you create it anywhere? In this episode, I share what it felt like to walk into first-class accommodations in Sedona, take a deep breath, and own that I was worthy of every square inch of it. I dive into: Why luxury isn't just about money - it’s about mindset What it feels like to finally say YES to high-level experiences without guilt How we can define luxury...

Are you still playing small… and not even realizing it? In this episode, I’m calling out the sneaky, subtle ways we hold ourselves back in life and business - even when we think we’re showing up big. 🎯 If you're a high-achieving woman who’s been hitting goals but still feels like something's missing... this one’s for you. I'm unpacking: 5 signs you're still shrinking your power and presence How t...

This episode is your reminder that the most important promises you make... are the ones you make to yourself. We often keep commitments to everyone else (our teams, our families, our friends), but we sometimes fall short when it comes to ourselves. And every time we break a promise to ourselves, we chip away at our confidence, momentum, and belief in what’s possible. In this powerful episode, I’m...

It's been a minute... but MAN am I BACK! In this episode, I'm sharing the new "thing" I'm into and why it will catalyze ALL my future success... or at least the next two years. I also share three things I'm doing to ensure this sticks! The goal is sexy, but this work is a bit painful - and oddly enough, I'm into it ;) Referenced Episodes & Resources: Sedona Episode: https://podcasts.apple.com/...

WOW! This one is a whole VIBE! I legit recorded this from a vortex in Sedona, AZ and boy did I learn some things... In this episode, I describe a high-level view (pun intended) of three lessons I learned on my most recent girls' trip to one of the most magical places in the US. Check out my post on LinkedIn about it: https://www.linkedin.com/posts/mirandavonfricken_what-surprised-me-most-wasnt-the...

I did a thing.... and it felt (still feels) AWESOME. Have you ever had a good stretch? One that felt a little uncomfortable, but after felt so good? That's what I'm talking about on today's episode. I stretched myself a little beyond my comfort zone with a healing retreat I went to over the weekend and what has transpired just by saying YES to it, has been nothing short of ah-mazing!! Check out my...

Are rules meant to be broken? Only if you're AWESOME! ;) In this week's episode I talk about an experience I had on LinkedIn were I broke one of my own rules, and one that is frowned upon on LinkedIn... I engaged a "heckler" LOL I'm sure he saw it coming. His comment was obnoxious. Check out my post on LinkedIn about it: https://www.linkedin.com/posts/mirandavonfricken_as-women-athletes-continue-t...