Own It with Samantha Warren

Radical honesty and ownership are a requirement to change and success. Are you saying and doing the things you need to do? Are you putting in 50% effort and expecting 100% of the results? This is the dose of truth you need to hear as 2020 begins!! ps: You deserve the body of your dreams. If you want to stop falling off track + need a plan to follow with accountability .. our FIT and FREE Membershi...

DID YOU KNOW? 91% of you won’t stick to your New Years Resolutions! Instead of setting yourself up to fail, what if you chose a word, or an intention, for the year? ⠀ Instead of feeling pressure to accomplish a certain thing … what if you just tried to do your best w/ each decision you make? ⠀ With each decision you make in 2020, you can ask yourself, does this align with my goal word?

Not sure what to believe when it comes to health, fitness or fad diets? When first starting out, I had no idea what to believe because there was so much information out there. On today’s episode, I interview health coach and fitness professional Yiannis Fleming (aka Mr. Sport). We discuss fad diets, uncover the real truth about eating, how to find a style of eating that works for you, and how and...

Are you having trouble losing weight??👇🏼Join me and Tori Murphy of the Fit Trials as we give you mindset shifts to lose weight and build wealth! ⠀ With all of the information out there, you’re confused and frustrated! 😖 ⠀ Do keto. Eat low fat. Run a marathon. Don’t run if you like your knees. Don’t eat fruit. Only eat fruit. Do 100 sit ups a day. Sit ups are the worst. ⠀ Look, I get it. It’s be...

Want a life you’ll be proud of? Then you need a morning routine! Without a plan, life will sweep you up and take you under. Prevent that with a morning routine. How you start your day is how your day goes. Today I share: -the exact method I use to get everything done -the 3 things you need to include in your morning routine -how to stop procrastinating -how to quit the overwhelm ps: If you want to...

On this mini episode I share my #1 strategy for feeling great and avoiding the typical falling off track that happens during the holiday season. Without this strategy, you’ll just go into the holidays with a “fuck it” mentality and you’ll hafta deal with it on Jan 1. NOT COOL! Listen to this short episode to set yourself up for success for the holiday season :) if you haven’t gotten my free 2020 g...

Is overwhelm your middle name? How do you make goals? Do you set yourself up for failure, with unrealistic expectations? Are you go-go-go, leaving no time to plan? Do you respond to life instead of plan for it? Kyra Chester-Paul is a 4 time ultra-marathoner and a past client of mine. She started running not being able to run more than a mile, and now she’s completed a dozen marathons and ultra mar...

There are 5 habits you need to build in order to lose weight, stay lean and be happy and healthy! Tune as I share the top 5 habits that have given me lasting success in health, fitness, relationships, and business!

There’s 2 words you have to let go if you want to lose weight. Today, I interview my Mom, a fellow business owner and entrepreneur - the woman I learned my foundation of thinking from. She shares how to find your purpose and we tell you the exact words that have the power to change your life for good. Her words inspired me to create the Fit and Free Membership to help women lose weight and stop bi...

Permission: what a powerful shift! Here’s your permission slip to eat your halloween candy - and why you SHOULD! Remember, candy is available to you AT ANY TIME! Just because it’s there or marketed in your face for Halloween doesn’t mean you need it this second! But if you do want it, PLAN FOR IT, eat it, then move on with your life and get back on track!

After helping 100s of women lose fat & shift their mindset, I wanted to share 8 things my successful clients have in common! From actions to beliefs, these shifts are what will determine if you succeed or not. Tune in to this episode to expedite your fat loss results and crush the rest of 2019!!

Ever heard of scarcity and abundance mindsets? I found out about the scarcity mindset last year, and unbeknownst to me, I discovered I was living my entire life in scarcity. I came from a place of lack: what I told myself I couldn’t eat and what I hadn’t achieved yet. I fixated on all of the things that I wasn’t. I was sick and tired of being sick and tired! When I recognized this pattern taking o...

Have you ever caught yourself being judgey?! You know, that coworker who does that weird thing with her hand when she talks, or that friend who’s just a “bit much” or maybe it’s your partner, who you wish would just get their shit together and do something with their life?? Well, I have news for you: you’re not alone - I judge everyone I meet, and truthfully, I have an opinion about everyone in my...

Look, I used to be scared of having certain foods in my home, in fear that I’d lose control around them or eat it all. “I shouldn’t eat that” I thought. I’d freak out and I wouldn’t give myself permission to just enjoy them and move the hell on. In this episode I share an experiment with peanut butter (sounds like a romantic experience lol) from my personal life as well as one of my clients who wa...

Raw & vulnerable here we gooo!! tune in as I share with you why I paused the podcast and what I was struggling with over the summer that prevented me from releasing new episodes! I’m back, I’m showing the F up, and I’m so excited to help you on your journey to the life you desire!! ♥️ www.balancewithsam.com

I didn’t believe I was worthy or deserving of love, of a relationship, or of a man who supported me. ⁣⠀ I’ve been telling myself I wasn’t good enough. And because of that, I’ve spent the last 10+ years trying to prove myself to everyone & most importantly, myself. ⁣⠀ I was always trying to DO MORE. doing doing doing, I was all or nothing. I drowned myself in work. It was the only thing I knew I wa...

Ever do something you weren’t proud of? You wanted to hide under a rock. It totally embarrassed you and caused you shame, guilt or fear. It made you question your identity or what the hell you were thinking? Well, newsflash... YOU AREN’T ALONE! My Vegas Blackout did that for me. I woke up, totally unaware and ashamed. I questioned my abilities, my worth and my identity, and I share all the details...

I HAVE CANDIDA! 🤭 Those were the words I needed to hear to slow down & recognize my serious health issues. My need to always do more was affecting more than my mental health. It started to affect my gut. ⁣⠀ I was forever bloated. I felt gross. And I had a hard time helping others feel good when I, myself, wasn’t even feeling good. ⁣⠀ For years, I’ve never felt like enough. I had to prove my worth...

On this week’s episode, I share my top 8 fat loss habits and why I think counting calories sucks! As I begin my own personal fat loss journey for the next eight weeks, I wanted to share the rules I’ll be sticking to and why they work, long term, to build healthy habits and keep fat off forever!

Are you giving yourself permission? Like 100% true permission? For the past 20-something years, I haven’t. I’ve restricted myself with food, happiness, and pleasure in life. Too many times, I told myself, “I shouldn’t.” It’s unfortunately led me to a place of binge eating and a lack of fulfillment. On today’s episode, I share my own struggles with giving myself permission and where my feelings of...

On today’s episode, me and special guest, Sarah Duff, talk about our struggles as we worked on our physical selves, but nothing more! We followed our coaches instructions. We did all the things that we thought were going to bring us into a state of life happiness and fulfillment. We lost body fat, we got lean, but it didn’t really matter. We still weren’t happy. And our message today is that if yo...

I wanted to change my body as a way to prove to myself & others that I was good enough, strong enough & capable enough. My appearance didn't match the strong person I knew I was on the inside. ⁣⠀ Growing up, food was love. Food was comfort. What I've come to realize is that my family loved me in a way that was sabotaging me. It was in my DNA. I turned to food for pleasure. I turned to food for sat...

On this week's episode of Decades of Strength, we discuss the most common traits of our clients who have experienced success in their pursuit of losing weight. Almost all diets fail and rightfully so - it's hard to shed those pounds especially when you are looking for an end result. These statistics should not discourage you from your own goals! Today we each share our experiences with clients and...

(I don’t fit in. I don’t speak my truth because I want to fit in and have everyone to like me. I don’t feel worthy enough to be in a loving relationship or open myself up to love. I can never do enough. I always feel the need to do more, be more, or give more to everyone else. I’m scared of success, the responsibility that comes with it and leaving others behind. I doubt & dismiss compliments beca...

Struggling with things but feeling helpless?? You’re not alone! On this week’s episode of Decades of Strength, join Nichole, Kim and I as we discuss our biggest struggles in the present moment and how important it is to talk about them, write about them, and distance ourselves from them. Becoming aware and understanding that we are not defined by our thoughts can be a game-changer and a mindset sh...