Own It with Samantha Warren

In this episode of Balance with Sam Podcast, I share a conversation with one of my clients, whom for the purpose of this podcast, we’ll call Susan. She had been battling thoughts of self-doubt and lacked a sincere appreciation for herself or all the positives things she had in her life. For those of you who can relate to this mindset, this episode will give you some great insight. Susan describes...

In this episode of Balance with Sam Podcast, I have a conversation with one of my close confidants and fellow mentor, Jess Benstock. Jess specializes in providing emotional, mental, and energy therapy to high-performing women. With now more than 10 years in trauma and subconscious healing work, she has laid the foundation for emotional health for hundreds of some of our most productive women in th...

In this episode of Balance with Sam Podcast, I have a conversation with my friend and fellow business coach, Hannah Deindorfer. Hannah helps people accomplish their goals in business by helping them address their internal mental conflicts first. Hannah discovered her place as a business coach by understanding that her true passion is helping others conquer the same cognitive and emotional blocks s...

In this episode of Balance with Sam Podcast, I share an entire coaching call with one of my clients, who for the purpose of this podcast, we will call Julie. She had been struggling with eating in moderation, which often would lead her to binging or overeating, especially when she was exposed to ultra-tempting foods such as cake. If you have “fear foods” or struggle with portion control, this epis...

In this episode, I chat with Karoline Stevens, a mindset coach, life and empowerment coach, and creator of her transformational program: Journey to Empowerment. If you've ever felt stuck or out of control regarding your own experience or happiness then you will want to tune in!! Karoline shares how, like so many of us, her childhood traumas and limiting beliefs were strong enough to stop her from...

Struggle to feel the hard emotions? Join me in this solo episode as I chat about it being more comfortable with NEGATIVITY. Tune in as I dig into feeling the entirety of the human spectrum of emotions and why having shit days, negative body image or overeating episodes can actually be a BLESSING. The highs. The lows. The struggle. The triumph. The fear. The gratitude. There’s beauty in the contras...

In this episode of Balance with Sam Podcast, we do things a little different, where instead of having a guest on the show, I get interviewed by my friend Rachel Havekost on her Facebook Live. Listen in to hear how I discovered the limiting beliefs that were stopping me from being the best version of myself. You will also hear how I gained empowering beliefs and now helping other women do the same...

In this episode of Balance with Sam Podcast, I speak with Colleen McNally, a tarot reader, spiritual guide, and healer. She shares how she got into tarot reading, what it means, and how it has transformed her life. Listen in to learn about the type of cards that exist in the tarot card deck, their differences, and the situations they call. You will also learn how to be mindful of your energy and s...

In this episode of Balance with Sam Podcast, I interview my friend and fellow badass business coach, Heather Barb. She helps creative entrepreneurs turn their passion into a digital offer and scale their business, but she didn’t start that way. She left corporate America to become an online business coach and now she helps clients work through their fears, overcome mental challenges and how to be...

Join me this week on a solo episode as I share a recent overeating episode! I give you mindset tools & actionable strategies to help you start healing your relationship with food and your body. Apply to the Breakthru the Binge WAITLIST for 25% off: https://balancewithsam.mykajabi.com/breakthruthebinge

In today’s episode, I interview my friend and colleage Dee Gautham, personal trainer and nutrition coach, as she shares her personal story on how she overcame eating disorders to become a fitness coach. She shares how she now has a passion for helping professionally busy women to lose weight in a healthy manner. Listen in to learn the importance of losing weight from a place of love and not hate....

In this episode of Balance with Sam Podcast, I talk with Lauren D’Agostino, a private vegan chef, cookbook author, and a happy hour event’s organizer. She wasn’t always this successful, and she’s a great reminder of how your rock bottom may be just the thing you need in order to build you up! Lauren talks about her rocky journey and how discovering vegan lifestyle has offered her the much-needed p...

In this episode of Balance with Sam, Izzy Atkinson, a fitness instructor and personal trainer, shares her story about when she first got diagnosed with body dysmorphia and how she battled it for over 15 years. She tells me how she sabotaged herself over and over with unhealthy relationships not only with diet and fitness but also with a previous partner. Listen in to learn how after years of strug...

Meet Jen Reid, a financial coach and money expert who began her financial journey 6 years ago. She shares how her own inability to manage finances gave her the urge to know more about money and help others. In this episode of Balance with Sam Podcast, Jen takes us through her journey from a background of limiting beliefs about money to wanting to know everything about it. Listen in to learn the im...

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Wanna make your side hustle full time, but you have no idea where to start? You are in for a treat! This episode for you. In this episode of Balance with Sam Podcast, I have Kacia Fitzgerald. She is a thriving entrepreneur and left the corporate world to concentrate on her network marketing business and recently she launched a new company! Kacia left her great job at Google to join the entrepreneu...

Meet Adam Pfau, an Instagram sensation with over 1 million followers who is using the platform to break down complicated fitness information in a funny way. His goal is to make this information understandable to his followers and also agrees that it is not for everyone. In this episode of Balance with Sam, I have a conversation with Adam where he shares his story on how he first got interested in...

In this episode of Balance with Sam Podcast, I talk with my friend Christine Baird, the host of the Worth Full Project Podcast. She shares her journey on how she went from a burned-out salesperson to a podcast producer in LA to a podcast show host. Christine talks about how she was driven by emotional pain rather than motivation when she started her successful journey. She shares some major life-c...

You don't need fixing. You are already enough as you are. Your actions are not YOU. They are just actions. Your mistakes are not YOU. They are just mistakes. And as humans, we make mistakes! Lots of them!! When you can let go of self-judgement and practice love and compassion with yourself and others, that's when true growth and happiness happens =) In this solo episode of Balance with Sam Podcast...

Meet Dr. Tim Warren, a retired chiropractic practitioner who worked with over 10,000 individuals in his 25 years of practice. He is now working online to help people with back pain in fitness and nutrition after realizing that most of his patients were not motivated in that area. In this episode of Balance with Sam Podcast, I talk to Dr. Warren on his journey to climbing Mt. Everest. He shares whe...

On today’s episode I have the lovely Kim Schlag, a health and weight loss coach. On this episode we give you PRACTICAL tips on: -how to stop eating when you’re full -when and how much to eat -how to get more daily movement -getting your calories right for your goal -how to start building healthy habits -why strength training leads to confidence -the importance of community in your journey My Incre...

I want to introduce you to my friend with 2 first names, Andy James! He suffered from depression, crippling anxiety and thoughts of suicide. Fast forward to do today: He has come out on the other side and is now coaching others to help them see their greatness. In this episode you’ll learn about: - How to start finding your purpose - How to pivot and get out of a rut - How to manage overwhelm - To...

60% of what we believe to be true is learned by the age of 6. That means that RIGHT NOW… you are 60% 6 year old! We are all just little kids running around, feeling like we need to have it all together! My guest today, Matt, was sexually abused from the ages of 6-11. He is now a self-development coach and helps people overcome their emotional and physical trauma. He is here to remind you: If you w...

If you want to go to sleep at night feeling at peace, YOU GOTTA LISTEN TO THIS EPISODE! First, when’s the last time you asked yourself what you want? On this juicy episode, you will hear all about manifestation and the practice of asking for what you want. Marci and I share with you: -what is “manifestation” -how asking for what you want is the ONLY way to get it -how to get clear on what exactly...

A quickie to help you head into the weekend: when’s the last time you reflected on your wins? If you’re always focused on how far you have to go you’ll never see how great you already are. *ANNOUNCEMENT** FIT and FREE Membership: ONLY 7 SPOTS LEFT. For $28/mo (less than $1/day!) you get workouts, accountability, nutrition guidance and support with binge eating and overwhelm. Head to www.fitandfree...