Tim And Rocko
Overworked and Under Fucked
Welcome to "Overworked and Under Fucked," the podcast where Tim and Rocko dive deep into the gritty realities of men's mental health, with a sharp focus on the transport and construction industries. If you’re working hard and feeling the weight of it all, this show is for you. Join Tim and Rocko as they pull back the curtain on the stressors and struggles that come with these demanding fields. From candid conversations about mental well-being to eye-opening insights into the daily grind of transport and construction work, this podcast is your go-to source for understanding and support.
Author
Tim And Rocko
Category
Podcast website
Latest episode
Jun 22, 2026
Where to listen?
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Episodes
Episode 41 – The Ego Breaker: Tales from the Trash & Mental Breakthroughs 13.07.2025 1:07:57
Timmy’s landed himself a new gig in the waste industry—and let’s just say it’s already delivering some massive surprises. This week, he shares the weird and wonderful treasures he’s found lurking in people’s rubbish bins... including one discovery so confronting, it’s earned a legendary nickname: The Ego Breaker . You’ll just have to hear it to believe it. Meanwhile, Rocko opens up about a big per...
Episode 40 - Big 4-0, Whinges, Babies & Banter 29.06.2025 55:18
We’ve hit Episode 40! This week, Timmy and Rocco celebrate the milestone by recapping their trip to the Meraki Podcast studios, where they teamed up with Matty for a cheeky little collab episode. Timmy wasn’t a fan of the traffic, but they both agree it was well worth the trip. There’s a fresh baby update from Rocco as he navigates the chaos of new fatherhood, and the boys dive into their favourit...
Episode 39 - Truck Shows, Tantrums & Timmy’s Tangents 25.05.2025 51:05
We're back... a little late, but for good reason! In this episode, Timmy and Rocko catch up after a whirlwind few weeks. Rocko and his wife Taz have officially welcomed their little legend, baby Ace, into the world – while Timmy's been out of action fighting off the flu and probably a mild case of man flu (his words, not ours). This one's all about adjusting to life with a newborn – th...
Episode 38 - Tim on the Tools and Taz on Baby Watch 27.04.2025 58:31
Tim joins Rocko on the tools for a taste of carpentry life, while Taz drops in for a final baby update before the big day. Tim unleashes a rant about tip workers after a chaotic dump run (but still reckons he’s a gun at reversing a trailer). They dive into the highs and lows of life and relationships in their usual mental health chat, then wrap things up with some laughs over dating profiles and a...
Episode 37 - Late-Night Brawls, Gala Nights & Baby Countdown! 02.04.2025 1:02:01
Timmy and Rocko are back for another round of laughs, chaos, and real talk! Timmy shares all about the Gala dinner he and Amy attended, hosted by the Shaka Project—plenty of good vibes, great people, and maybe even a sneaky dance move or two. Meanwhile, Rocko had a wild night of his own, calling 911 after a full-blown brawl broke out outside his house—because nothing says "middle of the night" lik...
Episode 36 - Cyclone Alfred, Wine Time & the Usual Funny Business 17.03.2025 58:05
In this episode, Timmy and Rocko are back at it, bringing their usual blend of laughs, chaos, and good old-fashioned check-ins. Timmy’s decided he’s a fully qualified meteorologist now (spoiler: he’s not), giving us all the lowdown on Cyclone Alfred… whether we asked for it or not. Meanwhile, Rocko sets himself a personal challenge to polish off a bottle of wine before the episode wraps—because wh...
Episode 35 - From Gala Nights to Big Goals: Stepping Up & Pushing Through 03.03.2025 1:03:35
In this episode, Rocko shares his wild adventure to the Brisbane Bullets Gala Awards Night, where he found himself feeling completely out of place among the glitz and glam. From awkward small talk to feeling like a fish out of water, it's a night he won’t forget—no matter how much he’d like to! Meanwhile, Tim opens up about a tough time at work and the mental health challenges he's been fa...
Episode 34 - Young and Far from Home – Jacob’s Journey into the Military 16.02.2025 1:28:57
In this episode, Timmy and Rocko sit down with Rocko’s younger brother, Jacob, to talk about his journey into the Army—what it was like leaving home at such a young age, the intense training he went through, and the mental and physical challenges of military life. He shares the highs and lows of his service, the sacrifices he made, and the reality of being away from family while navigating one of...
Episode 33 - Running the Distance: Avril’s Marathon Journey and Our Half-Marathon Hopes 02.02.2025 1:06:41
In this episode, Tim and Rocko, along with producer Ryan, are joined by Ryan’s sister Avril—personal trainer, marathon runner, and all-around inspiration. Avril shares her journey to completing a marathon, including how she pushed through the challenges of training, overcame a tough injury, and crossed the finish line. The conversation isn’t just about Avril, though—it’s also about us! With a half...
Episode 32 - New Year, Big Goals, Same Chaos 19.01.2025 1:01:53
Timmy and Rocko are back in action! After a well-earned break, they’re kicking off 2025 with their signature blend of banter, belly laughs, and unfiltered honesty. In this first episode of the year, the lads catch up on holiday shenanigans, chat about their ambitious plans—including training for their first half marathon—and share a few cheeky stories that’ll have you in stitches. But it’s not all...
Episode 31 - Wrapping up 2024 Christmas Cheer & A Year to Remember 22.12.2024 1:01:55
In this special final episode of 2024, Tim and Rocco team up to spread the holiday cheer and reflect on an incredible year of laughs, stories, and connections. From the usual hilarity of community page chaos to heartfelt gratitude for all our amazing listeners, they share personal highlights and celebrate what has been a truly positive year. Of course, no end-of-year episode is complete without ch...
Episode 30 - Bumps, Boxing, and Boats 01.12.2024 59:11
In this jam-packed episode, we catch up with Rocko and Taz for the latest pregnancy update—how they’re preparing, the surprises, and the excitement ahead. Tim and Rocko also dive into their hot takes on the much-anticipated Mike Tyson vs. Jake Paul fight, sharing bold views and a few laughs. But that’s not all! Rocko talks about his marathon preparation, from the training wins to the not-so-glamor...
Episode 29 - Miles in the Mind. A Journey Through Mental Health 17.11.2024 1:02:20
In this episode, Tim, Rocko, and Ryan sit down for a relaxed yet thought-provoking chat that covers a mix of unexpected and introspective topics. They start by diving into the mysteries and marvels of undersea cables, the vast network of connections that make our internet world possible. But the conversation quickly turns personal, as the guys open up about mental health struggles, sharing moments...
Episode 28 - Dating, Debates & Deep Waters 03.11.2024 1:03:32
In this lively episode, we’re diving into everything you didn’t know you needed! We kick things off with a look at community pages with all there quirky local drama. Then, it’s time for an update on Tim’s dating life; you won’t want to miss his latest misadventures and lessons learned. Next, we tackle a surprisingly controversial topic: why some of us think the ocean is a no-go zone (think sharks,...
Episode 27 - The Monday Kings Birthday Bash & Concert Chaos! 20.10.2024 1:09:51
Join us for a lively episode as we celebrate The Monday Kings' birthday in style! We’ll kick things off with Tim's epic holiday wrap-up, where he shares his unforgettable experience at the Parkway Drive concert. Get ready for more car antics that will have you laughing and shaking your head. We tackle the lighthearted yet amusing question: Do you wear thongs in the shower? We dive into the quirks...
Episode 26 - How Deep is the Ocean 06.10.2024 1:04:58
Join Tim, Rocko, and Taz in this lively and thought-provoking podcast where humor meets heartfelt discussions! Tim shares his hilarious and relatable gripes with his quirky neighbors, while Rocko and Taz provide insightful commentary and support. But that’s not all—dive deep with the trio as they explore the mysteries of the ocean’s depths, tackling questions like "How deep is the ocean?" with cur...
Episode 25 - Unhinged rants 22.09.2024 1:11:25
Join Tim and Rocco as they dive into the everyday frustrations we all know too well. From the never-ending maze of Bunnings to the smooth-talking antics of car salesmen, no pet peeve is too small or too ridiculous. With humor, honesty, and plenty of banter, they’ll break down the quirks of customer service, share their personal gripes, and invite listeners to rant along with them. Whether you love...
Episode 24 - Hamish Forsyth 08.09.2024 1:05:15
In this powerful episode, we interview Hamish, who shares his deeply personal journey through two life-altering experiences: the loss of his brother to suicide and his own path to becoming a trans man. Hamish opens up about the immense grief of losing a loved one and how it intersected with his journey of self-discovery and transition. We discuss the challenges he faced, the strength he found in e...
Episode 23 - Truckin With Podge 25.08.2024 1:07:58
This episode Tim and Rocko sit down with Ryan (Truckin with Podge) who is one half of the producing team of the show. Ryan has an incredible story of working both on cruise ships and driving trucks. From navigating the high seas to handling long hauls across the Country, Ryan shares his unique experiences, challenges, and insights from his diverse career. Tune in for a fascinating conversation tha...
Episode 22 - Advising Traffic 11.08.2024 1:03:24
Tim and Rocko sit down on a Monday for a change. Discussing the rollercoaster that is life. A Warning for any Traffic Controllers you may want to skip this episode :p
Episode 21 - The Hood Doctor 28.07.2024 1:06:32
Tim and Rocko sit down with one of there old school mates Pepe and discuss what has happend between the time they left school and now. Everything from his addiction to drugs to becoming a pastor. He has now become a positive roll model for the community and is here to tell us all how and why he changed his life around. Defiantly a jam packed episode full of fun and laughs
Episode 20 - Driest July Ever 14.07.2024 1:07:49
On this weeks Episode with Tim and Rocko they have a yarn about there larkin antics of trying to catch each other out for Dry July. Tim also gives us an update on the promising adventure he has embarked on after his speed dating experience a few weeks ago.
Episode 19 - The Anarchy Barber 06.07.2024 1:13:24
Tim and Rocko have a yarn with Jake Jones, more commonly known as "The Anarchy Barber". Tune in for another jam packed episode, full with a give away for all you long haired die hard listeners.
Episode 18 - Dating with Speed 16.06.2024 49:57
The Episode you have all been waiting for!!! Tim goes Speed Dating!! Fuck me thats all I have, I hate doing descriptions.
Episode 17 - Blocked 09.06.2024 1:16:02
In this weeks episode, Tim and Rocko discuss the harrowing events of the Origin World, Marketplace Antics and Mental Health. Tim is nervous about speed dating next weekend.
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