J. Harrington
Overwhelmed Working Mom | Peace, Identity, Overwhelm, Work Life Balance, Financial Stability
If you’re tired of being overwhelmed and emotionally exhausted and want simple steps to regain a work-life balance, so you can follow your purpose guilt-free, you’re in the right place. Welcome to Overwhelmed Working Mom. I’m J. - I’m a WFH, mom of two, and military spouse. The Lord helped me figure out how to stop the overwhelm and follow my calling while taking care of my tiny humans now I’m helping others do the same! The secret wasn’t a system; it was allowing God to build resilience in me. If you’re ready to gain control of your life, and walk confidently in your calling and motherhood gu...
Author
J. Harrington
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
10. Stressed About Your Financial Stability? Try These 7 Habits To Rise Above Money Overwhelm 06.07.2026 16:39
Seven Habits That Put Money Back in Your Account Does financial stability have you overwhelmed, Mama? Do the numbers in your account keep dropping no matter what you do? Do you just wish you could make the dollar stretch a little further? For over twenty years, my husband and I have saved five figures a year — even with small children, even on the seasons when money was tight. And I didn't come fr...
9. Struggling with Contentment? 6 Ways to Find Peace Right Where You Are 29.06.2026 18:04
Are you scrolling through social media wishing you were living someone else's life? Does your current season feel like it's missing something — like this just isn't it? Mama, I've been there. In this episode, I'm getting vulnerable about my early twenties — a season marked by angst, FOMO, a deployed husband, and a version of myself I honestly couldn't stand. I was chasing everything the world told...
8. What Is Burnout Doing To Your Body? 2 Ways To Calm Overwhelm with Melissa Peters 22.06.2026 28:38
If you’ve been telling yourself you’ll take care of yourself later, this episode is your wake-up call. You’re carrying the weight of work, motherhood, marriage, and a never-ending to-do list—but what is that stress actually doing to your body? In this conversation, you’ll discover how chronic stress affects your physical health, emotions, hormones, digestion, and energy levels. Acupuncturist Melis...
7. Why You're Restless At Work (And The Identity Shift That Helps Your Rise Into Your Calling)) 15.06.2026 16:31
Are you lying awake at night wondering if the job that pays the bills is costing you the life you really want? Do you feel torn between your career, your children, and the nagging sense that God created you for something more? In this episode, you'll discover why that restlessness may be more than burnout—it may be an invitation from God. If you've ever dreaded another workday, felt unseen in your...
6. The Truth About Mom Guilt & 4 Ways To Stay Grounded and Regain Your Peace 08.06.2026 17:50
You love your children deeply… so why does mom guilt still make you feel like you’re failing them? In this episode of Overwhelmed Working Mom, you’ll discover the lie so many working moms believe about motherhood and purpose — and the truth that can finally set you free. If you’ve ever felt torn between caring for your family and pursuing the calling God placed inside you, this conversation will m...
5. How To Manage Your Anxiety And Win Over Overwhelm (Four Cs To Stay Unshaken) 01.06.2026 14:54
You’ve been carrying so much for so long that anxiety has started to feel normal. The racing thoughts, overwhelm, overstimulation, sleepless nights, and pressure to keep everyone afloat are leaving you exhausted, mama. In this episode, you’ll walk through the four biblical “Cs” that can help you confront anxious thoughts, reclaim your peace, and build spiritual resilience through God’s truth. If y...
4. Who Am I? 3 Ways To Rebuild Your Identity Again When You Feel Lost in Motherhood 25.05.2026 13:54
You look around at your life and barely recognize yourself anymore. Somewhere between the diapers, the dishes, the deadlines, the sleepless nights, and carrying everyone else’s needs, you started wondering what happened to you. And maybe underneath all of it, you’re quietly asking a question you’re almost afraid to say out loud: “Will I ever feel like myself again?” In this deeply honest episode,...
1. Are You An Angry Mom? Finding Your True Identity And Stay Grounded When Overwhelm Hits 18.05.2026 12:03
You love your kids… so why does it feel like you’re always one moment away from snapping? If you’ve found yourself yelling, overstimulated, and then drowning in guilt right after—you’re not alone. And more importantly… you’re not just “an angry mom.” In this episode of Overwhelmed Working Mom, we’re getting to the root of what’s really going on beneath your reactions. Because the truth is—your ang...
2. Work From Home Tips for an Anchored Work-Life Balance (6 Hours of Work Done During The Day!) 18.05.2026 21:56
Your to-do list is full… your kids are home… and you’re staring at both wondering, “How am I supposed to do this?” You have real work that needs your focus. Deadlines. Emails. Projects that require your brain—not just your presence. But at the same time, you have little people who need snacks, attention, structure… and let’s be honest, they’re not going to quietly entertain themselves all day. So...
3. Suffering From Mom Burnout? How I Found Real Rest & Got Restored (The One Book That Helped) 18.05.2026 16:48
You’re not lazy. You’re not failing. You’re just tired… in a way sleep doesn’t fix. This episode is for the mom who is holding everything together on the outside—but feels like she’s unraveling on the inside. The one who keeps trying to “rest” but ends up right back in the same cycle of overwhelm, guilt, and mental noise. If you’ve ever thought, “Why can’t I just slow down?”… you’re not alone. In...
This Is My Why 09.05.2026 1:10
This is the heart and soul behind Overwhelmed Working Mom. May the Lord lead me as I shine the way back to Him.
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