Overwhelmed & Unhinged

In this episode, as we gear up for Thanksgiving, we reflect on the things we're thankful to give up —the habits, mindsets, or even pressures that no longer serve us. Tune in to explore the power of letting go, and creating space as we head into the holiday season.

In this episode, we dive into the ups and downs of tackling 'Cringe Mountain'—the awkward, uncomfortable journey we may be faced with when pursuing our goals. From pushing past self-doubt to celebrating small victories, we explore the challenges and triumphs of putting ourselves out there in the pursuit of our dreams.

In this episode, Kelsi and Julia share their personal experiences as Millennials navigating the complexities of Generation Z. From understanding new vocabulary and fashion, to adjusting societal standards, to reminiscing on years passed and wisdom gained - the gals traverse the generational divide in this ever-changing landscape.

In this episode, Kelsi and Julia discuss the pervasive phenomenon of FOMO—the fear of missing out. They explore its origins in our hyper-connected world, examining how social media may fuel this fear. But alas! They also discuss the empowering concept of JOMO, or the Joy of Missing Out. Tune in to discover how to shift your mindset, celebrate solitude, and find happiness and fulfillment in your ch...

This week, join Kelsi and Julia as they answer your burning questions - call in style, baby!

This week, Julia and Kelsi chat about their experience navigating neurodivergence, and celebrate the spicy, tangy, and savory aspects of the brain - and how they've used their own speedbumps to their advantage.

This week, the gals have a lighthearted discussion around recent frustrations. From navigating chasing dreams in a 9-5 world, to building businesses through social media, to striving for health amidst big pharma - we've had it!

This week, join the gals as they discuss the idea of being "okay", and how we can give ourselves permission to not be okay when the time comes.

This week, Kelsi and Julia discuss common words and phrases that are similar, but not quite the same. From "urgent versus important", to "forgiveness versus resolution", to "content versus happy" - the gals share some of our most common mix-ups, and the advantage of differentiating them.

Join Kelsi and Julia this week to discuss the topic of feedback. From how to deliver it with confidence to receiving it with grace, the gals share tips on how to use feedback to our advantage in the journey to becoming our biggest, most wild selves.

In this week’s episode, the gals discuss the issue of excuses! From why we make them, to how they are in our way, to what we can do and say instead.

This week, Kelsi and Julia discuss how playing the "long game" is critical in achieving our goals and enjoying the journey along the way.

Join the gals this week as they discuss the idea of shame - where it comes from, the power it can have, and how we can let it go.

This week, Julia and Kelsi discuss how to navigate conflict through brave conversations. From seeking to understand, to dropping our ego, we chat top tips for successful resolutions.

Join Julia and Kelsi this week as they discuss how lessons in wilderness survival translate into our daily lives, and support the journey to becoming our biggest, most wild selves.

This week, the gals discuss the dichotomy of being “soft” yet strong.

This week, the gals share their lessons learned on and off the mat through the practice of yoga.

Join the gals this week to chat through the challenges of healing.

Hard Truths Pt. Deux! This week, Kelsi and Julia dive into a few more hard-to-hear truths of this big, wild world.

Join the gals this week as they discuss the concept of allowing ease into your life.

This week, join Kelsi and Julia as they discuss the hard-to-hear truths of personal accountability.

This week, join Kelsi and Julia to chat all things "socially awkward". From understanding where "awkward" comes from, to their top tips for navigating through this challenging (and normal) feeling - this episode dives into the idea of letting ourselves be seen and owning our biggest, most wild self.

The trick to achieving any goal? You have to fucking want it. This week, the gals discuss this and other top tips for setting and achieving your biggest goals.

Tune in this week to discuss the idea of "frequencies", and how we can raise ours to increase overall wellness.

This week, the gals discuss the difference between "alone" and "lonely", and the value of taking intentional time to better understand our goals and desires. Tune in for tips on how to disconnect to introspect , and bring your biggest, most wild self into 2024.