Overwhelmed to Intentional

If you have wanted to change a habit, but have struggled to make that change stick, this episode will give you the steps to make lasting change. If you want additional help with this, I offer 1:1 coaching where we will work at the mindset and nervous system level to make change stick. You can book a free consultation call here and learn more about 1:1 coaching here .  If you are ready to ditch ove...

You might think the reason you're putting off that one thing you said you'd accomplish this year is because you lack motivation. I want to give you a different perspective today. Perhaps there's some resistance and overcoming that could make taking action easier.  In my 6-month group coaching program, Overwhelmed to Intentional, you will finally do the one thing you set out to accom...

Fill in the blank, "In 2026, I am going to _____."  Where are you on that goal? This episode will help you get to the root of what's really going on if you aren't making progress. In my 6-month group coaching program, Overwhelmed to Intentional, you will finally do the one thing you set out to accomplish in 2026. I'm hosting a free workshop called Your One Thing on June 30...

Change can be scary because we fear the loss of our current comfort. But what if we spend more time with the possibility on the other side of change? This episode will walk you through how to do that. In 1:1 coaching, you have my support through the discomfort of change as you become the person who achieves the dreams you desire. If you want to see if coaching is the right fit for you, I offer a f...

I know you see the slow living lifestyle romanticized on Instagram and you might think, "That looks nice, but I don't know how to get there." Well, I'm here to help. This episode will walk you through why slowing down matters for your nervous system, specifically if you're a woman. In 1:1 coaching, I teach you HOW to slow down. We look at your life and nervous system speci...

Overwhelm is expensive. It's costing you energy, productivity, connection, and fun. Let's talk about it in this episode.  If you are tired of paying the cost and ready to get support, book a free consultation call here , and we'll chat about coaching. If you wanna hang out on Instagram, and get extra tips there, you can find me here .

This episode is a vulnerable one about a recent failure that I've learned from. I hope it encourages you to try more and fail more because it'll lead to learning more... mostly about yourself. Here's the Substack article that goes along with this episode. If you're interested in creating your intentional life and know you need some support to get there, here's where you ca...

This is a bit of a tough love episode where I help you think about your future self and how taking care of that version of you now is the way you get to a future life you enjoy living in. I'm going to be hosting a Spring Into Action workshop next week – Thursday, April 23rd. Click here to sign up . It's free! If you're ready to join Your Intentional Year or get 1:1 coaching, click h...

In this episode, I share the potential that coaching creates for you – how having someone observe your mind and help you redirect your beliefs about yourself can shift you in the direction you want to go and speed up the process of your growth. I'm going to be hosting a Spring Clean Your Life workshop soon – join my email list here to learn more about it. If you'd like to read more about...

In this episode, I'm breaking down how to shift your mindset and your habits so that taking action starts to feel natural, even on the days when it doesn't come easy. Plus, I'm sharing details about my year-long program that walks you through exactly how to get and stay motivated, step by step, so you can design and live the life you've been thinking about. If you'd like t...

Good things take time, but the waiting period can be excruciating. Let's talk about why things taking time can be an amazing opportunity for growth. I created a year-long program so that you have the time to evaluate, excavate, and evolve your life into the intentional life you desire. I'm hosting a free Life Audit Call on Friday, February 27th to give you the opportunity to thoughtfully...

When you're stuck in comparison, you're thinking your life should be different from what it is. How do you get out of that cycle? This episode will walk you through the steps. In my new program, Your Intentional Year, we are going to get you out of comparison and into creation. You will know exactly what you want and exactly what to do to bring it to life. If you want to learn more (and...

When you feel overwhelmed, overstimulated, and you don't know what to do in that moment, this episode walks you through how to evaluate, resource, and regulate yourself with practical questions and tools you can implement today. This is an example of what we'll be doing in my new program, Your Intentional Year. If you want to learn more (and receive the waitlist discount), sign up for mo...

To be the first to find out more about my new program, Your Intentional Year, sign up here . If you want to hear more over on Instagram, follow along here . 

Do you label yourself as chaotic , unprepared , behind , or overwhelmed , only to look around at your environment and see chaos? This episode will help you become aware of your beliefs about yourself and how they inform your habits, as well as how to begin shifting them. Want to go deeper? In 1:1 coaching, I’ll teach you the tools to feel in control of your life. Book your complimentary consultati...

Feeling like life is spinning out of control? If your mind won’t stop racing and you’re craving relief but don’t know where to start, this episode is for you. I’ll walk you through practical steps to help you regain a sense of calm and control — right now. Want to go deeper? In 1:1 coaching, I’ll teach you the tools to feel grounded, capable, and in charge of your life more often. Book your free c...

What results have you created in the last month or this year that are working for you? What results are not ideal ? Let's look at both and gain insight about how to create the results you desire. If you're ready to create the habits, goals, and results you said you would make happen this year, but haven't gotten to yet, 1:1 coaching is the way I can help you get there faster. Book y...

Taking action is easy when we get clear on our compelling reason and know WHY it matters to us. This episode will help you find your reason and get to it.  Want to finally take action on the things you've been putting off? I'm going to be teaching workshops on this – sign up here to receive updates . If you're ready to take all of this even deeper by working together 1:1, book your...

This episode dives into the feeling of overwhelm – how it's showing up in your body, how to process it so that it dissipates, and how to regain control. If you're ready to take all of this even deeper by working together 1:1, book your free consultation call to see if coaching is for you. To download your free Overcome Overwhelm Guide, click here . Be sure to follow along on Instagram as...

Welcome to the Overwhelmed to Intentional Podcast – version 2.0. I'm giving the podcast a fresh start and guiding you through the exact steps to follow to ditch overwhelm, feel in control again, and embrace your life with more ease. I'm Kristen, your overwhelm coach and podcast host, here to offer mindset shifts, practical tips, and show you the way to living more intentionally – romanti...