Gabs Hayes

Overwhelmed and Over It • Where Families Live a Wealthier Life

Kids EN ↓ 88 episodes

A podcast for overwhelmed parents who are over it. Real questions. Real answers. Real support. If you want a wealthier life full of memories, support, and laughter... you’re home. This show is your place to breathe, laugh, and feel less alone in the chaos of real family life. Each episode is a mix of honest stories, practical guidance, where we answer the hard questions parents can’t always ask out loud. We talk about family dynamics, emotional regulation, identity shifts, relationships, burnout, joy, and the everyday challenges no one prepared us for.

Author

Gabs Hayes

Category

Kids

Podcast website

overwhelmed.family

Latest episode

Mar 25, 2026

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Episodes

The Best Ideas Come From Living Your Mess: A Corporate Mom's Pivot to Purpose 26.02.2025

Ever felt like you're not enough as both a parent and entrepreneur? In this raw and honest episode, we sit down with the founder of Milk by Mom, Tirza, who turned her maternity leave side-hustle into a thriving business. Discover how to: Transform your personal struggles into profitable solutions Navigate the transition from corporate to entrepreneurship (even with a newborn!) Build a business...

How to Talk About Your Value Without Feeling Gross 19.02.2025

Afraid of coming across as 'salesy'? You're not alone. In this episode, sales trainer Tyler Lindley breaks down why most of us hate selling (hint: it's not what you think) and reveals how to talk about your work without feeling icky. From elevator pitches that actually work to the simple shift that makes sales feel natural, discover how to share your value without losing your authe...

The Bravery of Blank Space: From Corporate Director to Starting Over 12.02.2025

When was the last time you asked yourself if you still want this? In this soul-stirring episode, executive coach Gabrielle Ferguson shares the moment she realized her corporate success was taking her further from what she loved. From reframing fear to embracing uncertainty, discover how one question changed everything about her approach to business and leadership. Perfect for entrepreneurs questio...

The Truth About Pricing: Why Your Clients Ghost You (And What To Do About It) 05.02.2025

Ever quoted your prices only to hear crickets? You're not alone. In this episode, negotiation expert Jeremy Barnyak shares his journey from corporate America to entrepreneurship, revealing why traditional pricing advice might be hurting your business. Discover how to handle pricing conversations without the awkward silence, plus the surprising truth about 'success' that nobody talks about. Perfect...

The Messy Truth About Finding Your Path: From Rejected Raise to Thriving Founder 29.01.2025

When a denied raise led Kendra Pennington to apply for 300 jobs, she never imagined it would become the catalyst for launching two businesses she loves. In this candid episode, Kendra shares how rejection opened the door to both a thriving marketing consultancy and Beyond the Ninth, a supportive community for working moms. We dive into the reality that there's no "right" path in entrepreneurship,...

Why High Achievers Hit the Burnout Wall (and How to Bounce Back) 21.01.2025

In this raw and honest episode, Alison shares her journey from a thriving 20-year corporate career to hitting burnout – and how that led her to create Unburnt, a community for professionals to navigate burnout through stress management and mindfulness. We dive deep into why ambitious people often struggle with burnout, the grief that comes with career transitions, and the critical signs of burnout...

When It's Time to Let Go: The Truth About Closing my 7-Figure Business 10.01.2025

In this raw and deeply personal episode, I open up about shutting down my seven-figure consulting business at its peak – and why it was both the hardest and best decision I've ever made. We're diving into the dark side of 'pushing through' when your business no longer aligns with who you are, the crushing weight of trying to beat the statistics, and the false belief that pivoting will fix everythi...

Failing Forward: Why Embracing Redirection is the Secret to Entrepreneur Success 30.12.2024

Join us as Laura Sinclair, founder of Mother Means Business, reveals how pivoting from a brick-and-mortar gym during COVID to mentoring mom entrepreneurs taught her the power of embracing failure as redirection. From breaking her leg to building a community of 7,000 ambitious moms, Laura shares why being fixated on the destination can hold you back from discovering your true path. Learn why puttin...

From Isolation to Community: How Connection Transforms the Founder Experience 23.12.2024

Join us as Jason Rhoades, founder of Toolbox No. 9, shares how breaking free from self-imposed isolation transformed his 20-year entrepreneurial journey. From weathering the dot-com crash to building a thriving UX/UI design company in Atlanta, Jason reveals why community is the secret ingredient to enjoying the founder journey. Learn why your lowest lows often precede your highest highs, and disco...

Breaking Self-Imposed Boundaries: A First-Time Founder's Journey from Corporate to Freedom 19.12.2024

Join us as product coach Priya opens up about her transformative first year as a founder. From battling imposter syndrome to blending her passion for photography with product coaching, Priya shares how breaking through ingrained corporate mindsets led to unexpected freedom. Learn why building "human skills" is crucial in our AI-driven world, and discover how embracing failure as experimentation ca...

How to Break Free from the "Invest More" Trap and Give Yourself Permission to Rest 10.12.2024

Discover why constantly investing in your business isn't always the answer to growth, and how proper rest can actually accelerate your success. Join Kat Cozadd, founder of a successful manifestation and spiritual coaching business, as she shares her $50,000 wake-up call that taught her the true value of stillness. Learn why pushing through burnout can disconnect you from your mission, and how inte...

How to Stop Over-Structuring Your Business and Tap Into Your Natural Energy Flow 01.12.2024

Discover why rigid structure might be holding your business back and how to realign your founder journey with your natural energy. Join Dane, co-founder of Product Hiring House, as he shares his breakthrough moment of letting go of strict metrics and embracing a more intentional, relationship-focused approach to business growth. Learn how implementing the 70-20-10 energy rule can transform your da...

The Power of Pause: Why Rest Isn't a Reward, It's a Requirement 27.11.2024

Are you treating rest like a reward instead of a requirement? In this powerful mini-episode, Gabs challenges the hustle culture narrative that rest must be earned through productivity. Drawing from her recent keynote insights, she explores why the quality of your pause directly determines the power of your performance. Learn why your best ideas often come during moments of rest, and why giving you...

Breaking Free from Perfectionism 18.11.2024

Are you waiting for the 'perfect' moment to launch? In this episode, host Gabs pulls back the curtain on perfectionism in entrepreneurship through Natasha's inspiring journey. As one of Natasha's first-ever clients, Gabs witnessed firsthand how success doesn't require a polished website, perfect branding, or even a company name—just the courage to start. Learn how breaking free from perfectionism...

Finding Your Path Through Human Design 09.11.2024

When it comes to entrepreneurship, we often hear about following proven formulas and replicating others' success. But what if the key to building a thriving business lies in understanding and embracing your unique energetic blueprint? That's exactly what Adriana Keefe, an intuitive Human Design expert and speaker, discovered on her entrepreneurial journey. _____________________________ Don't let t...

The Human Touch in Business 02.11.2024

In today's fast-paced business world, it's easy to get caught up in the latest trends and technologies. However, the most valuable asset of any organization is its people. Effective talent management is crucial for building a high-performing team and achieving long-term success. In this blog post, we'll explore the insights of Bob Adams, a seasoned entrepreneur and  Talent Management Consultant ,...

From RevOps to Personal Brand Builder: Lessons from Liam Darmody's Founder Journey 27.10.2024

Ever wonder what happens when a RevOps executive with 40,000 LinkedIn followers decides to start their own business? In this episode, Liam Darmody, founder of Liam's Brandstand, shares his raw and honest journey of transitioning from an 18-year corporate career to launching his personal brand strategy firm. Connect with Liam: LinkedIn Liam's Brand Stand Download your Productivity Quickie From assu...

Finding the Balance of Time & Ideas 21.10.2024

Are you a founder feeling overwhelmed by the amount of ideas you have with not enough time to tackle them all? In this episode, Crystal shares the biggest lessons she learned from stepping into entrepreneurship as an overthinking project manager who learned how to create her own masterminds to support her business. Join your host Gabs and Crystal for an open and honest conversation about the chall...

Solopreneur Doesn’t Mean Alone 13.10.2024

In this episode, we sat down with Joe Hungerman, a seasoned founder who has built a continuous improvement software solution. Joe shares valuable insights from his journey, including the importance of networking, overcoming imposter syndrome, and finding a co-founder. Connect with Joe on LinkedIn Check out SEE/EYE When you are ready to clear your mind, and have more focus time than endless to-do's...

Sales isn't Sleazy 29.09.2024

Tired of feeling uncomfortable or cringy when it comes to sales? In this episode, I'll share how I overcame my own sales struggles and discovered that the key to success is not about being sleazy, but about confidently showcasing your unique value proposition. Discover how to: Identify your superpowers: What makes you special and sets you apart from the competition? Leverage your expertise: Share...

How to Bring Others Along with Your Visions as a Founder 21.09.2024

Overwhelmed & Over It: Lessons Learned from Failure Are you a founder feeling overwhelmed by the thought of failing at something new? In this episode, Gage shares the biggest lessons he learned from stepping into entrepreneurship at a very young age - and what's next. Key takeaways: Failure equals your biggest lessons. Why confidence as an entrepreneur matters. The hardest part of being a...

Perfect is the Enemy of Progress: Lessons from a Founder's Sabbatical 15.09.2024

Overwhelmed & Over It: Lessons Learned from Stepping Away Are you a founder feeling overwhelmed and stuck? In this episode, I share the biggest lessons I learned from taking a month-long sabbatical from my business. Key takeaways: Perfectionism is the enemy of progress. High anxiety can lead to burnout and unhealthy relationships. It's okay to take a break and reassess your path. Join me f...

My Secret Weapon for Overthinking 17.08.2024

Are you an overthinker with a mind that constantly races through endless to-do lists? Me too friend. In this episode, I'm sharing my tried-and-true method for taming the chaos in your head. Discover the power of brain dumping to declutter your mind and boost productivity. I'll walk you through a step-by-step process to help you organize your thoughts, prioritize tasks, and find more time f...

Stop Caring and Start Changing the World 10.08.2024

Are you tired of caring what everyone thinks? In this episode, I'm getting real about the pressure to be perfect and how it's holding us back from making a real impact. It's time to step into our power and make a difference, one bold move at a time. You know you have something unique to offer the world, but fear and doubt are holding you back. Listen to this episode and discover: How t...

When Doubt Breaks Your Spirit (and Your Necklace) 04.08.2024

Have you ever felt like your dreams were shattered into a million pieces? This week, I'm getting real about a time when doubt and fear almost derailed one of my biggest goals. Just like a broken necklace, sometimes our confidence takes a hit when things don't go according to plan. But guess what? With a little love and care, we can mend our spirits and keep chasing those bold dreams. Join...

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