Overwhelmed and Over It • Where Families Live a Wealthier Life

Want to use AI to write better landing pages without sounding like a robot? In this live coaching session, I help Crystal, a service-based business owner rewrite her sales page using ChatGPT, brand voice strategy, and one powerful prompt. After completing the Content Partnership for The Liquor Connoisseur, Crystal & Gabs rewrite the landing page from the brand voice guide. Book your Custom Spi...

You’re not stuck because you don’t have time—you’re stuck because you’re waiting for a perfect window that’s never coming. 📌 Join The Village: https://gabshayes.com/village In this episode, Gabs Hayes gets brutally honest about the trap of dreaming without doing and what it really takes to build momentum inside messy, imperfect life seasons. For the parents building big things in tiny pockets of...

What happens when you get everything you thought you wanted—marriage, motherhood, a business—and still feel lost? In this episode of Overwhelmed & Over It , Gabs is joined by spiritual and success coach Emilie Karun for a candid conversation about the identity crisis that often hits high-achieving moms. They talk about redefining success, building businesses that align with your evolving energ...

If you’re tired of productivity advice that doesn’t work for parents, this episode is your deep exhale. We’re breaking down why the traditional hustle playbook fails parent entrepreneurs—and what to do instead. Join The Village From dropping the guilt to identifying what actually moves the needle, you’ll learn how to grow your business without burning out your life . Gabs shares how The Village is...

If you’ve ever looked at your house, your business, or your parenting and thought, “I’m dropping the ball,” this one’s for you. Gabs shares why balance is a myth, why guilt is optional, and how parent entrepreneurs can reclaim power by choosing which ball to drop, on purpose. Welcome to Overwhelmed and Over It , where we build real momentum with real life in mind. Join us in The Village

Your Calendar Isn’t Broken. Your Boundaries Are. You’re overcommitted to what doesn’t matter. Plan your next week in 5 minutes using The Productivity Quickie Ever feel like your to-do list is breeding in the night? Like you’ve got 10 things to do and only 30 minutes to spare—on a good day? In this Monday Momentum Drop, we’re throwing out the color-coded calendars and getting real about what it tak...

This isn’t about working harder. It’s about thinking and building differently. You're not here to survive. You’re here to lead. And that starts with recognizing that the small-game decisions you’re making today are costing you the future you actually want. Join The Village — where we hold space for both the messy and the massive. Inside this episode we transform your thoughts around: Survival...

Feeling like you're doing too much and still not enough? Join us in The Village - where you get instant access to people who are ready to do life with and support all of you! In this episode of Overwhelmed and Over It, I sit down with business mentor and mom, Jessica Katz , to talk about how she runs two consultancies while navigating burnout, panic, and parenthood. We talk: What to do when pa...

In this episode of 'Overwhelmed and Over It,' Kristi, a unicorn leader, redefines generational wealth beyond just money and introduces 'unicorn' as an acronym for unique, nimble, nurturing, inspiring, compassionate, optimistic, resilient, and noble. Join us in Overwhelmed & Over It Village Kristi shares her journey from a small-town upbringing to becoming an influential leader...

Join the Overwhelmed & Over It Village: https://gabshayes.com/village Join us in this heartfelt episode as Dom and I delve into the chaotic beauty of life. We discuss raising kids, running businesses, and navigating the everyday ups and downs together. From hilarious bloopers to deep reflections on parenting and personal growth, this episode is packed with authenticity and real talk. Highlight...

Join Christina & I both in The Village: https://gabshayes.com/village In this episode of 'Overwhelmed and Over It,' we explore the scrappy beginnings of Christina Kohl's entrepreneurial journey. Despite lacking a website, business cards, or extensive resources, Christina successfully transitioned from stay-at-home mom to a thriving coach for women returning to the workforce. She shares how cou...

Join the Overwhelmed & Over It Village: https://gabshayes.com/waitlist Plan your week in 5 minutes with The Productivity Quickie: https://gabshayes.com/prodquickie Get your SEO VIP Week with Heather: https://www.heatherwritescopy.com/seo-vip-week In this episode of 'Overwhelmed and Over It,' host Gabs opens up about her recent struggles with resistance and fear in her creative projects...

In this episode, host Gabs Hayes speaks with communications expert Cari Rutkoskie about her unexpected journey into entrepreneurship after 25 years in the corporate world. Cari shares how she transformed a job loss into a thriving consulting business built around her expertise and passion. Discover why following your own instincts rather than others' "shoulds" is crucial to entrepreneurial success...

This week on the Overwhelmed and Over It podcast, I sat down with life design coach Gina who dropped this truth bomb: "As women in our society, it's striving, striving, striving, helping meet the needs of others. And it's like, where do I fit in this picture?" EPISODE: "Main Character Energy: Designing a Life You Actually Love" In this conversation, we dive into: Why we...

In this episode of 'Overwhelmed and Over It', Gabs welcomes a very special guest, Dom. They dive into the dynamics of balancing entrepreneurial pursuits with family life, exploring feelings of guilt and selfishness, and the importance of having a supportive life partner. Dom shares his perspective on Gabs' entrepreneurial journey and reflects on how pursuing one's passion can posit...

In this much-awaited episode, host Gabs reveals her secrets to batching content effectively as an entrepreneur and parent who has more on her plate than she has time. Content becomes easy, predictable, and aligned with real life. Creating consistency by design. This episode is particularly useful for parents feeling overwhelmed and seeking a structured approach to managing their business tasks. St...

Listen in for insights on building resilience, pursuing passion over profit, and creating a sustainable, fulfilling life despite setbacks. In this episode of Overwhelmed and Over It, host Gabs interviews Amazing Soul the founder of The Mind F.C.K Co, who shares her deeply personal journey from military-induced pain to creating a company dedicated to empowering women leaders through fun, compassion...

When high performance meets entrepreneurship and parenting, burnout isn't just possible—it's practically guaranteed. In this eye-opening episode, burnout expert Erayna Sargent of Hooky Wellness reveals why the highest achievers are actually most susceptible to burnout, especially those with ADHD tendencies. Discover how to recognize your personal burnout cycle before it's too late, why...

Balancing Parenthood and Entrepreneurship with Alyssa, Expert Tips for Financial Literacy and SuccessIn this episode of 'Overwhelmed and Over It,' host Gabs is joined by Alyssa, a former corporate accountant turned entrepreneur. They discuss the common challenges faced by early-stage entrepreneurs, emphasizing the importance of solving immediate problems, like gaining initial clients, rather than...

In this deeply personal episode of "Overwhelmed and Over It," host Gabs shares the real, unfiltered story of her entrepreneurial journey as a parent. Discover how she navigated financial struggles while raising three children, the painful lessons from investing in an expensive coaching program, and how losing a client relationship transformed her approach to business. Perfect for parent...

In this "Family Friday" episode of Overwhelmed and Over It, host Gabs shares an essential strategy for maintaining family connection while managing entrepreneurial stress. Discover why treating your children like adults during challenging times helps them feel valued and understood, especially when facing career transitions, housing decisions, or business pivots. Learn practical tips for having me...

Feeling drained from juggling business tasks and family demands? In this episode of "Overwhelmed and Over It," host Gabs shares a powerful yet simple strategy to boost your energy while simultaneously growing your business connections. Learn how sending one thoughtful message can transform your mood, strengthen your network, and generate potential referrals - all without adding more over...

In this episode of 'Overwhelmed and Over It,' host Gabs introduces Sarah, an expert community builder, to discuss the complexities of entrepreneurial decisions and the power of networking. Sarah shares her journey from corporate life to entrepreneurship and the ongoing decision between returning to a full-time position or continuing her independent path. They delve into the importance of knowing t...

Chase Your Own Dreams, Not Someone Else'sIn this episode of 'Overwhelmed and Over It,' host Gabs encourages entrepreneurs and parents to reflect on whether they're pursuing their own dreams or someone else's. Gabs shares her personal experience of realizing she was chasing goals that weren't her own. Listeners are urged to write down their real dreams, assess how far they a...

In this illuminating episode of Overwhelmed and Over It, host Gabs sits down with Faith, a nonprofit strategist who's about to celebrate her third year in business. Faith candidly shares how she spent nearly a year battling imposter syndrome and trying to follow everyone else's blueprint for success before having her breakthrough moment. Together, they explore the danger of chasing arbitra...