Overthinking in Your Underwear

First up, Lindsay is overthinking the Montgomery riverfront brawl. Main thought, Lindsay overthinks toxic patterns and relationships ... getting into and breaking out of them. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lindsaybruno.substack.com

This week, my niece, Marli McCann, joins me to discuss true crime. Stealing the format of my favorite podcast, My Favorite Murder , Marli and I share “Our favorite murder story.” It’s a fun chat for true crime fans. This week, I'm overthinking the Lizzo situation. Main Thoughts: Overthinking True crime * The strange disappearance of Sneha Anne Philip * Where is Casey Anthony now and why is it so w...

Two Gen X Barbies walk into a podcast ...hear their conversation on The Barbie Movie and so much more. A few weeks ago, I wrote a blog and recorded a pod called "The myth of female empowerment." It was meant to share with you today. But that pod was interrupted by a six foot blonde with perfect dimensions and bright blue yes. Yes, my pod was derailed by the fervor of the Barbie Movie. How could I...

My theory of love and marriage is based on the reality TV show, Married at First Sight . Here’s the theory. Eighty percent of marriage is based on timing, two people showing up at the same point in their lives saying “I’m ready to commit to the concept of marriage .” The idea of two people committing to one another for the rest of their lives. My theory aside, my friend, Couples Therapist & Relati...

In this episode, Lindsay talks about "canon events," a TikTok term that made her think about failure and what it can teach us. Listen now to overthink tips on failure, grit and hear a fun conversation with Lindsay, and her Gen Z niece, Marli, and her friend Harper about their thoughts on Canon Events.  This is a public episode. If you would like to discuss this with other subscribers or get access...

In this episode, I discuss growing up an introvert with extroverted parents and coming to accept it later in life through the understanding of core beliefs. Core beliefs are the absolute truths we hold about the world and how it functions. Adopting a belief system that works against you can influence how you feel about yourself and your self-worth. We also discuss drinking and socializing, blame,...

Imagine the show Friends comes back after twenty years. The cast poster shows—Monica, Rachel, Phoebe, Ross, Chandler, NO JOEY and four new characters. “So no one told me life was gonna be this way …”  We expect certain things from our favorite shows and when they break their structure, it’s jarring like seeing your therapist at the grocery store. That’s how I feel about the Sex and the City reboot...

This week on the blog, we talk about our labels. The names we call ourselves or picked up from childhood. Look at our labels, positive or negative, where did they come from? And more importantly, are they ours? Who gave you this label and do you want it? Don’t accept a label you didn't earn. Even if you salted the rim on that label of “world’s worst drinker of margaritas”—you don’t have to carry i...

This week on the podcast, Lindsay reflects on how she talks to others about her body and even writes about it in her blog and how that language is out of alignment with her online persona. Follow @overthinkinginyourunderwear.com Find the book on Amazon. Get more Overthinking This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit li...

This week on the pod... leaving home to lose yourself and and a conversation with my niece, Marli, about moving away from home and all things Gen Z. Follow @overthinkinginyourunderwear Subscribe for free to receive new posts each week. Check out Overthinking in Your Underwear, the book, on Amazon. This is a public episode. If you would like to discuss this with other subscribers or get access to b...

This week, my sister joins me to discuss Scandoval, Housewives, and why we love reality TV. Follow @overthinkinginyourunderwear This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lindsaybruno.substack.com

In this episode, in honor of the return of, And just like that..., season two, Lindsay tells her favorite story from her time living in New York City. Listeners interested in self-love, self-worth, and personal growth may enjoy this podcast. Follow @overthinkinginyourunderwearFind the book on Amazon This is a public episode. If you would like to discuss this with other subscribers or get access to...

In this episode, Lindsay discusses how the pandemic and the switch to working from home led to overthinking the whole office model and why we do what we do. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lindsaybruno.substack.com

After years of drinking her way through "I do's" and bouquet tosses, Lindsay discusses facing a wedding with less alcohol. Can she do it? Was it fun? Can you party sober? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lindsaybruno.substack.com

In this episode, Lindsay talks about using ChatGPT to write a wedding speech and her existential angst with the new technology. If you don't know anything about AI and ChatGPT, this is a great beginner's guide. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lindsaybruno.substack.com

Are you peacocking too hard? In this episode, Lindsay discusses a dating experience and what it taught her about showing up authentically in her dating life. Subscribe for free to receive new episodes each week! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lindsaybruno.substack.com

In this episode, Lindsay discussing her childhood eating disorder, the shifting body standards, and the craze and controversy around the diabetes and weight loss drug, Ozempic. If you’re struggling with an eating disorder, please reach out to a professional and find resources at nationaleatingdisorders.org  Recently, specialists have expanded the understanding of eating disorders to include “ diso...

In this episode, Lindsay discusses beauty standards, self-worth, Alfred Hitchcock, The Twilight Zone, and that Bold Glamor Filter. Listen now. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lindsaybruno.substack.com

In this episode, Lindsay discusses being and unmarried person without kids over the age of 40 and how that influences her perceptions. Subscribe for free to receive updates and more! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lindsaybruno.substack.com

In this episode Lindsay talks about trying out for her college dance team and what failure teaches us about loving our life. How refusing to "what if" ourselves is a tool for self-love and a few exercises to manage failure. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lindsaybruno.substack.com

In this episode, Lindsay reads chapter eleven of her book, Overthinking in Your Underwear. In this chapter Lindsay discusses passing out in a cab one night in New York and how a low tolerance for alcohol led to choosing a mostly sober life. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lindsaybruno.substack.com

In this episode, Lindsay reads her blog and discuss the "pressures to post" and what diving headfirst into social media taught her about self-love. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lindsaybruno.substack.com

After watching the documentary, "Stolen Youth: Inside the Cult at Sarah Lawrence," Lindsay discusses going off to college and what it means to grapple with labels and idenitity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lindsaybruno.substack.com

Please see a full book of my overthinking stories, advice, and exercises in Overthinking In Your Underwear , now available on Amazon. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lindsaybruno.substack.com