Overthinking in Your Underwear

This week, Lindsay wraps up her month long love series chatting about sex, timelines for sex and chemistry. She overthinks...does chemistry last a lifetime? What's the difference between passionate and companion love, is one better than the other? Ready? Let's overthink it. If you like this week’s show, listen to Do We Need To Rethink Dating? Thanks for listening to Overthinking in Your Underwear....

This week, Lindsay overthinks how her generation (X) views coupling up. Plus, advice on dating and relationships she wishes she knew sooner. If you like this episode, you may also like, Overthinking Attachment Styles. Thank you for listening to Overthinking in Your Underwear. Subscribe for free to receive new posts and support my work. This post is public so feel free to share it. This is a public...

This week, Lindsay shares her nightmare Valentine's Day story and a few tips to get through the most “romantic day” on the calendar.  If you liked this episode, you may also like Chatting with my Ex recorded last year. Thanks for listening to Overthinking in Your Underwear. Subscribe for free to receive new posts and support my work. This post is public so feel free to share it. This is a public e...

In this episode, Lindsay helps you understand your attachment style in love and dating and overthinks her own experience with a past anxious attachment style. You may also enjoy: The relationship expert returns (to talk dating) Thanks for listening to Overthinking in Your Underwear. Subscribe for free to receive new posts and support my work. This post is public so feel free to share it. Transcrip...

This week, Lindsay shares the notes she's been collecting in her phone ranging from Taylor Swift, Gypsy Rose Blanchard and Joe Koi, plus what it means to be cool, why are we so scared and how she recently discovered lazy lying.  If you enjoyed this episode, you may also like Self-doubt, Imposter Syndrome, and the Stories We Tell Ourselves. Liking the podcast? Grab the book, Overthinking in Your Un...

In this episode, Lindsay takes you through her favorite overthinking exercises from her book to set you up for a successful 2024. In this episode, you’ll overthink: * What do you want to love and leave this year? * Finding your purpose * Dealing with failure * Handling distractions * And more! Thanks for listening to Overthinking in Your Underwear. Or follow the show on Apple or Spotify. This post...

In this episode, Lindsay overthinks dogs, the NFL, her first job, self-doubt, imposter syndrome, and the stories we tell ourselves. If you like this episode, you may also like: Imposter syndrome, creativity and playing small. Thanks for listening to Overthinking in Your Underwear. Subscribe for free or follow the show on your apps. This post is public so feel free to share it. This is a public epi...

First show of the New Year! Lindsay overthinks working her way out of a rut, her relationship with alcohol, and Dry January. In this episode, grab tips on:  * Working yourself out of a rut * Drinking less * How to tackle Dry January & Overthink your own addictive behaviors Let me put this right here because I completely misquote it in the podcast: From Wikipedia. "Dry January is a campaign deliver...

As we close out the year, I share a year of overthinking with you. Here's my wrapped list of my top 4 overthinking thoughts and themes of the year along with tips to help you consider your own. In this episode, we overthink: Going public on social media Perfection is the enemy of progress Adult milestones Aging & Beauty Neutrality This is a public episode. If you would like to discuss this with ot...

This week we're grabbing our Amethyst, popping into lotus position and chatting about the Almighty Universe, Meditation, Manifestation and Energy in a PRACTICAL way with common sense and action to get us to our goals. Ready? Let's overthink it. Thanks for listening to Overthinking in Your Underwear. Subscribe for free to receive new posts and support my work. This post is public so feel free to sh...

No one knows more about sexuality and gender than Gen Z. The rest of us are just catching up and hoping not to offend the world with our old views and misused terms from the 90s. 50% of Gen Z reported during the study a belief that gender is non-binary while 64% said a person’s sexuality is fluid * This week, my niece, Marli and her friend, Harper , help me understand sexual fluidity, gender and w...

Did you know December 11 is the most popular day of the year for breakups?  As we approach the annual break up day and the holiday season, Lindsay sits down with relationship expert, Jill Simpson , to discuss six steps to get through a break up. Learn more about Jill’s online relationship course as well as her at-home Relationship Refresh kit (a great gift for couples) available on Amazon. Step 1:...

In this episode, Lindsay sits down with Elizabeth McFadden, business owner and CEO of Novella Brandhouse to discuss the shift to remote work since the pandemic. How has remote and hybrid work changed office culture? What does the new way we work  mean for employees and business owners? Are we healthier now than we were 20 years ago when Liz and Lindsay started the office grind? Listen now to hear...

Lindsay sits down with her cousin, Jenna Francella, to discuss childhood labels, birth order, being the youngest, and carrying the label of "the good kid." Learn how the stories we tell ourselves affect us into adulthood and how we can reframe them to serve us better. Ready? Let's overthink it. 🤯 This is a public episode. If you would like to discuss this with other subscribers or get access to b...

Lindsay sits down with friend, Kim Starr, to hear her incredible story of strength and hope through decades of family breast cancer. As one of five girls, three of Kim's sisters had the BRCA gene including her mother. Hear how their family faced the news, cancer, treatment and grief. Get information on prevention, risks and myths about breast cancer. Visit hwww.nationalbreastcancer.org for more re...

In this episode, Lindsay shares 7 steps to happiness she gathered over years of therapy, workshops, books, podcasts and trying to hack her own happiness. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lindsaybruno.substack.com

My friend Owen Black is back! Owen and I chat about imposter syndrome and how to stop playing small in your creative life. This is a don’t miss convo for writers, creatives or anyone standing on the sideline trying to put themselves out there. We get really deep into the writing and creative process and how to beat back the imposter syndrome that comes with it. Watch this episode on YouTube. Follo...

This week, a return guest, Ryan Stober. Ryan and I sit down to discuss drinking too much and getting sober complete with a few embarrassing stories. Ryan shares his struggle with alcohol starting in high school and carrying into his 40s. Ryan and I both quit drinking and reflect on the why and what of it all including what it’s like to be sober in social situations now that we put down the booze....

This week, a solo pod on Shame and how it shapes us. Two stories, two different paths of shame * Swiffer Girl * Monica Lewinsk y Ready? Let's overthink it: * Shame and how it shapes us  * Owning your story * Taking control of your narrative Overthinking in Your Underwear is available anywhere you find podcasts. Follow the show. References used in the telling of this story:https://thecinemaholic.co...

Lindsay sits down with relationship expert, Jill Simpson, to discuss myths about sex, sex when you're single, and sex coupled-up. Grab insights on sex in your 40s, talking to your kids about sex, chemistry, and timelines for sex. Plus, how often do most married couples have sex anyway? Ready? Let's overthink it. This is a public episode. If you would like to discuss this with other subscribers or...

This week, I sit down with one of the funniest overthinkers I know, Ryan Stober. Ryan and I have been co-workers, neighbors and “it’s complicated” for more years than I can count. Over anything he’s a friend, and I love chatting with him.  Like me, Ryan is over 40, never married, no kids. I attempt to get him to discuss this subject, which I do but not without a wild ride through personal growth,...

Lindsay sits down with her cousins, Jenna and Cara Francella, to hear the story of their family’s life-long paranormal experiences. Plus, aliens, psychic abilities, and a colonial boy kneeling in the corner. Expect humor, thoughtful insights, and fun conversation. Ready? Let's overthink it. Overthinking in Your Underwear is available anywhere you find podcasts. Follow the show in your apps and ple...

This week, I sit down with my long time friend, and favorite expat, Owen Black , to ask a question I've been overthinking for awhile now... Are the Kens alright?  We discuss comedy, living in London, The Barbie Movie and what it's like to be a Ken in world where Barbie just made a billion at the box office. First up, Owen and I overthink: * The time we did open mics together * Comedy and cancel cu...

This week, Lindsay sits down with her reality TV addicted friend, Ashlee, to recap the reality TV reckoning, the Rachel/Raquel interview, Britney Spears, And Just like that gets another season, and that one time Lindsay met Lindsay Lohan. Don't miss all the overthinking including: * Lindsay and Ashlee tell Rachel to "Monica Lewinsky her life" * The one thing Rachel said that got Lindsay overthinki...

This week, I sit down !again! with my friend, Jill Simpson. She's a licensed professional counselor, specializing in marriage and relationships. This time we discuss dating. Best friend, Trisha, joins us to add her take, and we all eat too many sour patch kids. Main Thought: Overthinking Dating * Overthinking your type * What are your red flags? * How many drinks is too many drinks on a date? * Wh...