Oversharing with Erica Shea

I'm back on my soap box this week talking about two things I am very passionate about: Love Is Blind and why social media need to not impact your life so much. Which is real funny from a girl who uses social media as a part of her job, right? Right. But you'll have to hear me out on this one, I promise. And if you haven't watched Love Is Blind first 6 episodes yet, there aren't really spoilers her...

Today we're first and foremost chatting GRAMMYs and that big announcement from Taylor Swift!!! And then I talk all about work-life balance, your mental health, and steps I've taken to help set boundaries and improve my relationship with work - while advancing in my career! This is such a huge life lesson for happiness and I hope we all get to the point of healthy boundaries and balance. ILYSM. Hos...

Guilt. It happens to us all - with work, with mistakes, with friendships and with family. So what do we do about it? And how do we talk ourselves down from feeling it so intensely? That's what we're talking about on this episode of Oversharing. Love you lots! Hosted on Acast. See acast.com/privacy for more information.

When a new year hits, everyone is talking about their resolutions - but today I'm mostly just talking about the vibes and intentions for 2024. Yes that sounded incredible Gen Z. I am so excited to be BACK and REGULARLY chatting with you this year. Missed you tons and hope you had an incredible end to 2023. Let's do this thing!! Hosted on Acast. See acast.com/privacy for more information.

It's not every day someone tells you "you should definitely wait until you're 30 to settle down" - but let me tell you, lately I've been SO thankful for the years that I wished I had already found my partner... but hadn't! Dating at 30 actually might be the best thing that ever happened to me. So this episode is all about why you should embrace it, and why it just might be the secret to a happy li...

Sometimes at Thanksgiving, we have a LOT to be thankful for (hellooooo life updates in this pod!) and sometimes we just feel like we don't want to be grateful for much at all. Today I'm sharing how I used to find gratitude in moments where I really didn't feel that lucky. Plus, I share some big, happy life updates. SO thankful for each of you, and excited to be fully back in action. Hosted on Acas...

Sometimes in life we need to step back and reframe the way we're thinking - and I have gone through a recent mindset reframe that I encourage everyone to apply to some part of their life. Also in today's ep I explain where the heck I've been lately. But I missed you! XOXO. Hosted on Acast. See acast.com/privacy for more information.

What's life if you're not doing it *entirely* as yourself?! This week I chat about the lessons I learned about myself through fully embracing the silly things that I love. And here's to hoping you'll do the same! Have a great week! Hosted on Acast. See acast.com/privacy for more information.

I went on my first date since moving to Salt Lake City this weekend! Recapping the date + my thoughts on dating right now with personal little updates along the way AND things you can do yourself to help date better (and happier). It's so good to be back. Hosted on Acast. See acast.com/privacy for more information.

I am BACK BABY! Feels so good to be back on the pod, talking all about the highs and lows of picking up your life and moving to start a new job on such short notice. PLUS, what I have learned about myself in the process, why I think life after turning 30 really is better, and about how CHANGING friendships don't mean FAILING friendships. I love you all so much. Have a heck of a week! Hosted on Aca...

IT'S BEEN A WHOLE YEAR OF OVERSHARING WITH ERICA SHEA!!! And if you've been here since the beginning OR just joined in, I just want to say thank you so so much for being a part of the last year of my life. It may have been the most chaotic, exciting, heartbreaking and all around WILD year of my life. I also share some BIG news in this episode. ILYSM! I will see you soon. Hosted on Acast. See acast...

So, did you have a little too much fun this weekend and now the hangxiety is ruining your life? I got you. Turn on this pod, and get ready to take a couple steps to easing that raging anxiety... I promise nothing you said or did this weekend was as bad as you think it was. Most likely, anyway. You're gonna be fine. Hosted on Acast. See acast.com/privacy for more information.

Life isn't just something that happens to you. And today's episode is all about how you have a choice in what the future looks like - no matter what is going on. And here's some (ONLY SOME) of the ways you can make little choices that make a big difference. I love you lots! Hosted on Acast. See acast.com/privacy for more information.

If you haven't taken PTO in a while - this is your sign. BOOK THE TRIP! DRINK THE MARGS! SLEEP IN! This episode is all about why you should - in fact need - to take some time off work semi regularly. And why you deserve it. Now go and have a good trip! Hosted on Acast. See acast.com/privacy for more information.

Have you been letting people in your life get away with NOT being good to you? Yeah, I had been to. NO MORE!!! I had a real epiphany over the last couple weeks about the fact that it's not their fault - it's mine for not respecting myself enough to stand up for me. So, come on this journey while I reaaaally overshare about a recent development in my life. ILY! Hosted on Acast. See acast.com/privac...

If you really think about the people you talk to the most, the content your absorb the most, or the artists you support the most - are you proud of it? Today I'm talking about how the energy we allow ourselves to absorb is CRUCIAL. Now more than ever. Also oversharing about why my week has been a little wobbly but don't you dare message me saying you're sorry - we all get wobbly sometimes! ILYSM....

Not sure what a silly goose summer is? Look no further and prepare yourself for the silliest summer of your life. Manifesting it so anyway. Also I give way too many personal updates on my life and chat about my jury duty experience. ILY! Hosted on Acast. See acast.com/privacy for more information.

It's been a LONG TIME coming - Jake The Producer joins me today to discuss expirationships, running the dating marathon, and why sometimes, you just need to put the peanut butter down. Seriously. You'll get it soon. I couldn't be happier to share Jake with you all. And I hope you learn something about yourself in this one. XOXO Hosted on Acast. See acast.com/privacy for more information.

If you've ever woken up one day and realized you REALLY needed to prioritize different things in your life - at least for a short time - then THIS episode is for you. I've never been so exhausted and so ready to be committed to sleep. I wish I was kidding. LOVE YA! Hosted on Acast. See acast.com/privacy for more information.

VULNERABLE EPISODE AHEAD - I talk about the highs and lows and realities of turning 30, including the VERY rocky start to my year. I include how I am reframing the year, the thing I wish people would stop telling me, and who you should look to, no matter what place you're at in your life. I hope you feel so much love no matter what stage of life you're in. Love you lots! XO, Erica Hosted on Acast....

Hey, I've got just over a week left in 'em. Could be enough time for one more lesson. But let's hope not. LOVE YA! Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt stressed out because of the amount of people sharing their engagements, their pregnancies and their job promotions on social media, listen to this episode. OR if you've ever made an incredible friend online or found connection with your new favorite influencer, also listen to this episode. Hug your people extra for me. Love you! Hosted on Acast. See acast.com/privacy for more i...

To put it lightly: the text messaged killed the dating game. And made it so, so much worse. Ilana Dunn from the Seeing Other People podcast is BACK and shares the most incredible advice and perspective on how texting can impact dating. Plus, we talk getting older, what we wish we could tell our younger selves and she shares her PERFECT hack for calming your post-date texting anxiety. Happy dating!...

This week my SISTER Kelly, from Kelly Ryann Co, joins me to discuss how she went from school teacher of 7 years to website and brand designer... all while having a 1 year old and pregnant with her second. I have always looked up to Kelly, but watching her pivot careers, balance her family life, and do something she truly loves to do makes me admire her even more. OK enough being sappy. I hope you...

A full episode about Valentine's Day... and the fact that when it all boils down to it, it's just a day that we're putting a whole lot of pressure on. It's February 14th. When you're single, dating, engaged, married, and every kind of situationship in between. These are my tips for having a HAPPY February 14th, no matter your relationship status. I love you - happy love day :) Hosted on Acast. See...