OverShare

Hello Lovely Listeners and Happy New Year! I can't believe that the 1st month of the new year is almost over! If you can't tell...I'm running a little behind on my episode schedule but OverShare is definitely still up and running. And what a better way to start than with this amazing episode with Portia Cantrell - Activist & Creator of Silver Pride Project. Portia and I unpack her...

Are you living in purpose? Is this path putting pressure on you or do you feel overwhelmed while you walk on this path? Then this episode is for you! I was so excited to sit down with Thana, a very well known figure in the DFW area, to discuss her personal story and how it put her on a path of purposefulness by providing resources for expecting teenager mothers in the DFW area. I was absolutely am...

Hello Lovely Listeners! Do you want more happiness, more wealth, more control over your emotions? Then this episode is for you! Join me and Josue as we talk about his personal healing journey and the discovery of how much power our thoughts really hold. We had such a good time discussing our past and the lessons we have learned and applied along the way. We also unpack several practical mindset to...

Have you been feeling lonely lately? Then this solo-episode is for you! This episode will give several mindset tips, tools and tricks on how to tackle loneliness. I also talk about the loneliness epidemic here in the U.S. and how I think we got here. This episode is a little reminder that you are not alone and that it is okay to feel lonely sometimes. I hope that this episode resonates with you! W...

Hello Lovely Listeners! Do you feel frustrated amidst the social and political divisions that currently exist? Not sure what you can do to make a difference that could ultimately lead to change? Then this episode is for you! Francine tells her gripping story which begins with her arrival to the United States as a child refugee. Her experiences led her to purpose and ultimately propelled her to mak...

Hi Ya'll! Did you miss me? Because I missed you! Do you grapple with guilt? Do you feel guilty all the time, even for the smallest things or actions? Then this episode is for you! Jen and I dive into how guilt can shape our identity and some practical mindset tools to stay in control of this powerful emotion. I hope the show resonates with you. Jen and I had such an intentional and vulnerable...

Have you been wondering what all the hub-bub surrounding the use of this word is about? Then this episode is for you! With the end of Pride upon us, I thought it was absolutely necessary to take a deep dive into the meaning, progress, and weaponized use of wokeism. Understanding the history and evolution of linguistics and how it is used to support particular belief systems is crucial in debunking...

Are you feeling that all of your good deeds go unnoticed or aren't really making a big difference in the grand scheme of things? Then this episode is for you! OverShare welcomed Stephanie M. Casey, of Dallas Love Bugs, and Casey Switzer, established TikToker & animal advocate, to the show. We discussed the movement of Effective Altruism (EA) and how Dallas Love Bugs is changing the culture...

Hello Lovely Listeners!!! This was a good solo-session where I talk about several topics relating to self-expression and what a powerful tool it can be on your journey to self-actualization. I know that the events we are bombarded by on the news and social media can have a profound effect on your mental health. This episode really speaks to this and my personal struggle with this more recently. Th...

Wow Lovely Listeners! It is already the end of March and the year is zooming by. Take a moment to hit that reset button and tune in to this amazing episode with Collin Yarbrough: author, activist and (as he refers to it) a bold proponent of infrastructure ministry here in the DFW. This episode really focuses on shadow work, how to acknowledge and develop a relationship with your shadow and how tha...

Hello Lovely Listeners! This was such a great conversation about all things love with Natalia of Milk & Honey Farms Co. Tune in to hear Natalia's professional and personal story and how it relates back to the topic of this episode.  There are tons of great mindset tools for your to make apart of your daily routine in order to harness the power of active love.   All around good v...

Happy Valentine's Day my lovely listeners!!!   Terrance and Kareena's professional and personal story fit perfectly with the topic of this episode. Tune in to learn how to live in the present and realize that you are truly in control of how you respond to the flow and falls that we experience along our journey. I was lucky enough to highlight my guests' stories on an individual level and also...

Happy Monday Lovely Listeners! We are wrapping up the topic of Grit with this last episode of January 2023!  This is a solo-episode (which I love) filled with plenty of factual tidbits and inspiring stories about gritty people and the cultures they promote.  There are also a few personal stories about me and how far I've come on my grit-growing journey.  I hope that this episode giv...

Hello Lovely Listeners!  Tune in to this episode to continue the ongoing conversation about Grit this January. I was lucky enough to sit down with Kristen Giordano the owner and founder of a Family Gathering Food Co. Kristen's personal and professional story brought the topic of this episode to life.  I hope that all of the stories that Kristen and I chatted about resonate with you. &nbs...

Happy Holidays Lovely Listeners! I am back from a little hiatus and thought this topic was so applicable to the concept of a comeback and where that "oomph" originates from - GRIT! I was so honored to have my colleague, friend and confidant Shirley Johnson on the show. Tune in to find out where I have been the past few months and to hear Shirley's powerful personal and professional story.  He...

Hey ya'll just a quick episode this week!  We are continuing our journey with alignment and how it can be so powerful in your life.  It really is just me and my thoughts this week but I hope it resonates with you.  I know that I needed to remind myself of some of these mindset tips, tools & tricks.  Wishing my lovely listeners an intentional and productive week! Make sure t...

Hello Lovely Listeners!  It's a new week and brand new month.  I have had so much on mind the past month and was finally able to get it all out with this solo-episode.  The concept of alignment has really been showing up in my life so I thought I would process, research and develop content for you!!!! Tune in to hear about my birthday festivities, A-HA moments and everything in betw...

Happy 4th Lovely Listeners!  In honor of life, liberty, and the pursuit of happiness, I thought the topic of happiness was necessary! The founder of A Sister's Legacy, Karen Carrillo, stopped by and gave great insight on how we define happiness, how we can practice it on a daily basis and being aware that the key to your happiness is YOUR mental health.  This was such a fun interview and...

Happy Monday Lovely Listeners!  This was an amazing episode with Maria Arriaga, Co-Founder of Wandering Roots Markets @wanderingroots_markets. Tune in to hear about Maria's personal story and professional success. Maria's story really highlights the tip, tools, and tricks on how to raise your vibration despite any circumstance...AND trust me when I say that Maria went through several circumst...

Happy Monday Lovely Listeners!  I always enjoy a solo session and this was a good one.  Tune in as I talk about a medley of things that have been rolling around in my head for the last few weeks: worthiness, identity and remembering to check-in with yourself!   I really just want to let everyone listening know that YOU ARE ENOUGH.  No matter what situation or place you find you...

Happy Mother's Day!  I was so excited to get to do this episode with my mom and hear her story. Tune in to hear practical tips, tools, and tricks on how to find peace on a daily basis amidst all the chaos we face in this crazy world.  Wishing a beautiful mother's day to all the moms out there.   Have an amazing week and remember to always speak your truth fiercely and with vulnerabi...

Another episode my lovely listeners!!  Start your Monday off right and join me while I interview Miranda Wilson, the founder and owner of H2NoShave.  Miranda created and provides an eco-friendly option for all your shaving needs.  I know it may sound a little out of the norm but a small change, like not shaving in the shower, can save up to 300 gallons of water and have a major impa...

Happy Monday!  OverShare enjoyed having Quincy of BalconyBox on the show!  We talked about how growing your own food is possible and sustainable even in a big urban city like Dallas. Quincy gave such great insight on how gardening is a powerful tool to sharpen your mindfulness. Mindfulness will be OverShare's theme for the entire month of April.  Practicing mindfulness is such a gre...

Happy Monday Lovely Listeners!  Yet another solo-episode! I wrap up this month's theme of "The Great Resignation" with some ways to build your mindset so you can get paid doing what you love.  This was such a great series and we've had such amazing guests on show this month.  It's great having the opportunity to share a little of my story and where I am on my journey...just as you p...

Happy, Happy Monday my lovelies!  I was so excited to have Mallory back on the show -- ya'll seemed to really enjoy my previous episode with her so I decided to have her come back and tell us about her journey of leaving her 9-5 behind to become a full-time high social impact entrepreneur.  This episode is filled with tips, tools and tricks about how to quit your day job and and finally...