Overcoming Selfcare Obstacles

In this powerful episode of Overcoming Selfcare Obstacles , hosts Dennise and Paula delve into the essential truth of Oprah Winfrey’s 10th Rule for self-love, that It Begins and Ends with You . Join them as they explore how asking life’s deep questions and embracing the mindset of how you fit into the world can lead to transformative change. Dennise and Paula discuss the importance of exploring yo...

In this promising episode of Overcoming Selfcare Obstacles , Dennise and Paula immerse themselves into one of Oprah Winfrey’s profound Rules for Self-Love—Rule #9: Keep your  energy level high,” and Dennise and Paula are here to unpack what that means for your self-care journey. Join Dennise and Paula as they explore what it means to maintain high energy vibrations and why it's essential for s...

In this empowering episode of Overcoming Selfcare Obstacles , hosts Dennise and Paula examine Oprah’s 8th rule for self-love, the transformative concept of Being the Master of Your Life . Join them as they discuss how to take control of your future, make intentional choices, and create a life that truly reflects your values and aspirations. Dennise and Paula share actionable strategies and persona...

Welcome to another empowering episode of "Overcoming Selfcare Obstacles" with your hosts Dennise and Paula! In this episode, they address Oprah Winfrey’s Rule #7 for self-love: Focusing on What You Have to be Grateful For. Oprah firmly believes that gratitude is one of the best self-love tips out there, and today, we’re exploring why. Join us as we unpack the transformative power of grat...

In this introspective episode of Overcoming Selfcare Obstacles , hosts Dennise and Paula explore their heartfelt journeys, as they discuss what it means to them to Go Within and Connect . Join them in this discussion of Oprah Winfrey’s 6th rule of self-love, as they delve into the importance of self-reflection and inner connection as foundational aspects of selfcare. Dennise and Paula discuss tuni...

In this insightful episode of Overcoming Selfcare Obstacles, hosts Dennise and Paula dive deep into the wisdom of Oprah Winfrey's powerful words, “You can’t give what you don’t have.” They explore the topic, taking care of yourself, the fifth of Oprah Winfrey’s 10 Rules for Self-Love. Join them as they offer valuable tips and practical strategies to prioritize your selfcare and make it an inte...

In this enlightening episode of Overcoming Selfcare Obstacles , hosts Dennise and Paula delve into the transformative practice of daily meditation. Discover the myriad benefits of meditation, from reducing stress and enhancing focus to fostering emotional resilience and overall well-being. Dennise and Paula discuss Rule number 4, Meditate Daily, one of Oprah Winfrey’s 10 Rules for Self-Love. This...

Join hosts Dennise and Paula as they discuss the third rule of Oprah Winfrey’s 10 rules for self-love. In this empowering episode of "Overcoming Selfcare Obstacles" they dive deep into the notion that There Are No Mistakes in life, only lessons. Join them as they explore the pressures of perfectionism and discuss how reframing failures and setbacks are valuable learning experiences leadi...

In this inspiring episode of Overcoming Selfcare Obstacles , hosts Dennise and Paula delve into the crucial theme of self-belief and its impact on your journey to better selfcare. As they discuss Believing In Yourself, the second of Oprah Winfrey’s 10 rules for Self-Love, you will discover how believing in yourself can transform your mindset, enhance your resilience, and empower you to tackle life...

Join Dennise and Paula in this transformative episode of Overcoming Selfcare Obstacles as they dive deep into the empowering journey of Taking Responsibility for Your Life, the first of Oprah Winfrey’s 10 rules for Self-Love. In today’s conversation, Dennise and Paula explore the emotional barriers that prevent you from owning your life choices. They provide practical steps and insightful strategi...

In the podcast Overcoming Selfcare Obstacles, Dennise Blanchard and Paula Blanchard are on a mission to empower women to realize their worth through selfcare and mindfulness. They will post new episodes every couple of weeks to help you overcome your obstacles to selfcare, so you can enjoy a richer and calmer life. Follow them at: https://www.facebook.com/overcomingselfcareobstacles https://www.in...