Overcoming Proximal Hamstring Tendinopathy

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/  We often misinterpret weakness when it fact, it could be just an increase in structure sensitivity. When progressing a rehabilitation program and executing your rehab exercises, it's not uncommon for a...

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/  Proximal Hamstring Tendinopathy recovery is tough! It is a frustrating process that seems never-ending at times. This episode will help soften the blow and set you on the right path towards your destin...

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/  James has been a runner for 8 years. He had completed several marathons and loved running as an outlet for stress relief. However, PHT brought his passion to a halt! James found the overcoming PHT podc...

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/  Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss it's importance for your performance...

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/  This episode is another big step in knowledge towards pain perception and proximal hamstring tendinopathy recovery. In order to train hard, you need to sleep hard. In order to reduce risk of overuse in...

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/  During these success story segments, Brodie interviews a runner who has managed to overcome PHT after much hardship and frustration. When injured, it is easy to find social media posts & stories fr...

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/  Maryke Louw is a sports injury Physiotherapist and delivers excellent content around injury diagnosis and management. She is a practicing clinician and online physiotherapist with a big passion treatin...

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/  Brodie talks about his personal experiences with Proximal Hamstring Tendinopathy during his transition from marathon running into sprint triathlons and shares the lessons he has learnt along the way, s...

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/  This episode Brodie talks about the chronic tendinopathy he has had behind his knee for several years. Even with increasing mileage, preparing for races and performing at a level he was happy with, he...

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/  Today, Brodie discusses running considerations during your PHT rehab. These could be running technique considerations, running speed considerations or running terrain considerations to give you the bes...

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/  Today Brodie is talking with Aidan Rich, a Sports & Exercise physiotherapist working out of Lifecare & Advance Healthcare. Aidan is currently attending his masters with ambitions to study his P...

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/  Dr. Peter Fuller is a Musculoskeletal Specialist & Sports Doctor. He works alongside Dr. David Young who is one of the biggest surgeons performing PHT surgery in Australia.  Brodie & Peter disc...

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/  Today Brodie reads through a 2016 paper published by Tom Goom, Peter Malliaras, Michael Reiman & Craig Purdam. The paper title is: Proximal Hamstring Tendinopathy: Clinical Aspects of Assessment an...

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/  Kara Haas has faced 15 years of Proximal Hamstring Tendinopathy. Once running at a very high level and competing at the Olympic trials, Kara's PHT started to get out of control. We dive into Kara's sto...

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/  Brodie interviews Benoy Matthew, an Advanced Practice Physio, Sonographer & Shockwave Specialist. Benoy has a Specialist Interest in Hip & & Running Injuries. We talk about the Do's and Don...

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/  On today's episode we dive into tips on cross-training and how to use it to our advantage when recovering from Proximal Hamstring Tendinopathy. We split this episode into 5 different segments and answe...

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/  No matter what your running injury, pain will initiate in the brain. And this pain science episode is all about making sense of how pain is interpreted & processed. Possessing this knowledge can be...

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/  No matter what your running injury, pain will initiate in the brain. And this pain science episode is all about making sense of how pain is interpreted & processed. Possessing this knowledge can be...

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/  During these success story segments, Brodie interviews a runner who has managed to overcome Proximal Hamstring Tendinopathy after much frustration & hardship. When injured, it is easy to find socia...

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/  On today's episode we cover all things sitting with PHT and answer the following questions: What are the best strategies for pain relief when sitting? Does sitting cause further damage to the tendon? H...

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/  This episode covers Brodie's conversation with Dr. Peter Malliaras who is a physiotherapist & associate professor specialising in tendinopathy. Peter dives into the research behind tendinopathy pat...

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/  We tick off our last universal principle to overcome your proximal hamstring tendinopathy. Brodie introduces the Pain, Rest, Weakness Downward Spiral which is a common trap for tendon pain. It is human...

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/  This universal principle focuses on the difference between external tissue loading & internal tissue capacity. In particular, your adaptation zone & max capacity line is not static. In fact, ce...

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/  We dive into another chapter of the E-book and introduce you to another universal principle to overcome your proximal hamstring tendinopathy. The chapter of the e-book is titled: 'Sleep on it: Interpre...

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/  Today Brodie shares a snippet from his E-book & the Run Smarter Podcast. Chapter 1 of the E-book is titled 'Adaptation Education: Give it time and the Body will Adapt!' This is a universal principl...