Jigisha Jadhav

Overcoming Overthinking

Education EN ↓ 3 episodes

Overcoming Overthinking is a gentle space for minds that feel a little too full. If you often replay conversations, worry about the future, or find your thoughts running in circles, this podcast is for you. Here, we talk softly about the everyday struggles of overthinking — and the small, practical ways we can bring more calm and clarity into our lives. These episodes are not about forcing positivity or fixing yourself overnight. They are quiet conversations about understanding your mind with patience and kindness, and learning how to live with more peace one day at a time. Through simple refl...

Author

Jigisha Jadhav

Episodes

Ep 3: Triggers 26.03.2026 4:56

If your mind feels a little too loud today… you're not alone. Overthinking doesn’t always appear out of nowhere. Sometimes, it begins with something small — a moment of uncertainty, an unfinished conversation, or a feeling that something wasn’t fully understood. In this episode, we gently explore the common triggers behind overthinking. From the discomfort of not having clear answers to the mind’s...

The Overthinking Loop: Why Your Mind Won’t Let Go 17.03.2026 5:08

EP 2 — The Overthinking Loop: Why Your Mind Won’t Let Go If your mind feels a little too loud today… you're not alone. Sometimes overthinking doesn’t start as something big. It begins with a single thought — a moment that feels slightly unfinished, a question without a clear answer. And slowly, the mind starts returning to it, again and again. In this episode, we explore how these thought loops ar...

Why We Overthink: The Psychology Behind It 02.03.2026 7:06

EP 1 — Why We Overthink: The Psychology Behind It If your mind feels a little too loud today… you're not alone. In this first episode, we gently explore why overthinking happens and what your mind might be trying to protect you from. Overthinking isn’t just a bad habit — it’s often a natural response shaped by our brain’s need to detect danger and keep us safe. We talk about how the brain creates...