Overcoming Our Identity

Are you curious about the world of mushrooms and psychedelics? If you are an avid listener of the show, you know I am a big fan and it's been an integral part of my life and healing journey but I wanted to have a deeper discussion about the science and lay to rest some fears you might have about them! My guest Julie Hagen is a Holistic Success Mentor who helps teach women how to unlock their best...

Living a life of true authenticity absolutely includes who you love and who you are attracted to and I'm low-key nervous about this interview but couldn't think of anyone better to have this conversation with than my guest today. Danielle Bongiorno is a future author this year, speaker, and helps women overcome fear and take heart-led steps to creating their authentic lives. In this episode, we di...

WE ARE OFFICIALLY BACK! A lot to catch you up on if you haven't been following me on social media which is for another time and episode but I'm so excited for this interview and getting back to podcasting! One of the hottest topics in self-help and relationships is attachment styles and while I've touched on them in the past, I wanted to have someone who specializes this area to give us her insigh...

Are you fully embracing every part of you? Are you wanting to celebrate more of yourself and ditch society's preconceived notions of what a good life looks like? Today's guest is a rebel against the food fearing diet culture and is here to share her insights and perspective! Becca Kint is a mama who advocates for other mama's to love their body through all the up's and down's that occur throughout...

My conversation today is the very reason I started this show and titled it the way I did! Part of overcoming our identity is unapologetically shifting from one era of our lives to another and my guest today is a beautiful example of that and is here to share her life and wisdom! Caroline Ofenstein is a former health and fitness coach, bikini competitor turned mom of two here very soon! She right n...

Is 2025 the year you step into the life of your dreams? Are you yearning for something more but not sure where to start? Today's guest is the epitome of why I started this show and he has so much wisdom and insight to share with us today! Sabri Gazail is a Speaker, Researcher, and Coach out of the UK. In this episode, we dive deeper into the concept of identity, the idea of control, the origin of...

I've really wanted to have a conversation around religion and different upbringings because I am fascinated when I go to a catholic wedding or when I've gone to church how different it was from my own upbringing. I couldn't think of a better guest to talk about this topic and my first returning guest! For those who don't know, Becky Aste is a Trauma-Informed Marriage Coach, Somatic Healer, Host of...

If you played sports in high school or college and then had no idea what to do with your health and fitness when you "retired", I've been there too. As a competitive college swimmer, that was my identity. When I graduated, it was a real struggle for me to find that next thing. My guest today is also a former athlete who struggled with the same issue and we're going to talk all about how to find fu...

As odd as it sounds, I've wanted to talk about the topic of trauma on here for awhile because I think it's an important discussion to have when I think about my mission and how I want to impact women. Acknowledgment of our trauma is the first step to healing and if you've ever been gaslit or told your trauma isn't real, you know how that feels. My guest today is a walking miracle and has had her s...

I don't think you could have more category 5 changes in one's life than I did in 2024 and in the spirit of that, I am less than a week out from hitting the road and heading back to Colorado to start my new life right in time for 2025. I thought it'd be really fun to recap the year with someone who has listened to every second of this podcast my great friend and producer Kyle Rapp. We dive into som...

I'm finally recording a solo episodes after months of incredible interviews and guys… I have a lot to share. Specifically around going through my divorce and share more with you about everything I've been feeling and going through. Part of me knew it was over before we moved to DC but I met so many new friends on the east coast that is was meant to happen this way. I'll also be sharing a poem I wr...

Ready to dive deeper into the world of Human Design? Ready to unlock another layer of awareness in yourself so you make a little more sense to yourself? Today's guest is an expert in this realm and I can't wait for you to hear this episode! Anamaria Velasquez is a healing Mentor + Coach and Founder of Light Oasis. She does readings, healings, online courses, and a 1-1 mentorship along with a 6 mon...

Have you wanted to learn more about energy healing but didn't know where to start? Today's episode is perfect for you! As I learn more and more about the intuitive approaches to healing and living, I feel lighter and more in tune with myself. Today's guest is an expert in the field and will share where to start along with explaining this world to us! Katie Bellamy is a talk and somatic therapist a...

I wish I had this podcast episode earlier in my life to understand alignment, values, and freedom within a relationship and hopefully this conversation serves you to look inward more when it comes to what you want from the people that mean the most to you. Lauren Dry is a Marriage and Unconscious Mind Coach who helps today's modern marriages reset at the root. She is the Founder of RISE Into Regul...

I can't wait for you to hear my first ever client episode with someone who's now a dear friend and hiking adventure soul sister Katherine Casey! Katherine and I started working together at the other place (OG followers know what I'm talking about) and we continued to work together when I started my business! Katherine has had an amazing transformation and so much of it has been internal and has sh...

Are you living a life in tune to your dreams and desires or was it chosen by someone else? Are you wanting to make a leap into a new field but can't face the music of doubt, insecurity, and fear of failure? Today's guest is exactly where you are and is here to share very vulnerability his story and truth! Andrew Fisk is the CEO of Free The Artist, an artist development company for musicians who wa...

Prioritizing your heath and fitness isn't about the superficial outcomes. Instead, it is about the powerful woman you become in the process and how it improves all areas of your life. For many, health and fitness is a springboard for other avenues in life and it's a powerful springboard because we not only see the changes in the mirror but how we feel on the inside. My guest today is a perfect exa...

You might be hesitant to press play on this episode and trust me I would have been too not too long ago but the fact is we live in a capitalist society and we can either have money be a constant stress in our lives or we can learn about it and use it in a positive way to enhance our lives. Today's guest has personally been at every level in the financial spectrum and is here to share his experienc...

Have you ever wondered if your people-pleasing tendencies are more about protecting yourself than helping others? In this episode, we uncover the surprising truth about people-pleasing and why it often stems from a hidden selfishness. By examining how this behavior develops and why it can feel so hard to break, we offer insights on shifting from people-pleasing to authentic self-expression. You'll...

Are you struggling with feeling shame, guilt, or any other emotion holding you back from true freedom in your life? Have you accepted what is in life instead of wanting to change what you know deep down you can't in something or someone else? Today's guest has not only been through her own self-love journey but help other women just like her! Randi Halaway is a Self-Love and Business Coach who hel...

When life calls for us to pivot into the next version of ourselves, there is part of us that's crying out to love ourselves in a different or more intimate way. True purposeful alignment will propel us to new heights more rapidly than any other way and it really boils down to love and loving ourselves. Today's guest has made multiple pivots both in life and professionally and is here to share her...

I think we could all use some guidance and tips around navigating our dysregulated nervous system and unrelenting stress especially right now with everything that's going on in the world and my new friend Kelly is going to share so much with us today! Dr. Kelly Kessler is a nervous system and subconscious mind specialist helping high-achieving women recognize and heal from dysfunctional patterns o...

I have battled a lot with being honest and transparent when it comes to this topic because I've felt like a fraud as a fitness and nutrition coach and struggling with this myself. In my college days, I loved training and would get super motivated to go to the gym and chase PR's and lift heavy shit consistently. Now… it's the furthest thing from something I truly enjoy doing and hasn't excited me f...

We are all about evolving and overcoming our previous identity here and my guest today has gone through multiple identities dating back to her college days where we met and she is already thinking about another new identity on the horizon. Haylee Colannino is a registered dietitian, CEO of Girls Fuel LLC, host of the Girl's Fuel Podcast, fiancé, and incredible friend! We discuss how Haylee got to...

What does it truly mean to live with purpose while navigating the complexities of identity, wellness, and healing? In today's episode, one of my good college friends who is now a registered dietitian and yoga instructor Ashley Tweddle and I explore the multifaceted roles she plays both inside and outside of her professional life. From understanding who Ashley is beyond her career to reflecting on...