Travis White | Mental Health Advocate

Overcome With Travis White

Health EN ↓ 79 episodes

Overcome is a mental health podcast for people who look “fine” on the outside but feel exhausted, stuck, or quietly struggling on the inside. Hosted by Travis White, Overcome goes beyond surface-level mental health advice to explore the deeper roots of anxiety, depression, trauma, burnout, and emotional pain. These are honest, sometimes uncomfortable conversations about what it really takes to heal not just cope. Each episode features real stories and thoughtful discussions with advocates, professionals, and people who have lived through loss, trauma, illness, addiction, and identity-shifting...

Author

Travis White | Mental Health Advocate

Episodes

Better Sleep for PTSD, Anxiety, and Nervous System Healing | Tim Thomas 30.01.2025 1:03:42

Tim Thomas explores sleep, breathwork, veteran mental health, PTSD, anxiety, insomnia, nervous system regulation, and healing through better rest. In this episode of Overcome with Travis White , the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible. In this episode, we explore: Why poor sleep is one of the strongest pr...

Healing Your Inner Critic With EFT Tapping and Self-Compassion | Scott Grace 24.01.2025 56:22

Scott Grace teaches how to heal the inner critic through EFT tapping, humor, music, self-trust, compassion, and recovery from self-doubt. In this episode of Overcome with Travis White , the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible. On this heart-opening episode of Overcome: A Mental Health Podcast , host Travi...

He Had Everything… Then Bipolar Disorder Took It All (His Story) 19.01.2025 48:37

Tyler Kania shares a raw bipolar disorder story involving mania, depression, suicide attempts, rugby, community, treatment, and rebuilding purpose. In this episode of Overcome with Travis White , the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible. What We Discussed Tyler’s rise as a rugby player and success in cybe...

My Seizures Destroyed My Life and Mental Health (Here's How I Fought Back) 05.01.2025 37:11

Travis White shares his personal story of seizures, epilepsy, PNES, depression, anxiety, suicidal thoughts, chronic illness, and fighting back. In this episode of Overcome with Travis White , the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible. What We Discussed Travis’s first seizure and how it changed everything ...