Overcome The Challenge (OTC)

Just my general thought process on how communication affected my relationships. Also, how communication is seen in relationships. Anniversary episode.

Insight into how love Language is perceived and toxic holding patterns

Discovering what is self care vs self love. What does it all mean and how we can fully understand and incorporate it in our lives. This episode was made in April 2023!

Detailed breakdown of commitment Issues. Including what to look for in signs, where these emotions are stemming from and getting to unlock this fear of commitment!

Guest Host Episode

In this episode, we delve into the transformative power of self-compassion. Join me as we explore how cultivating kindness and understanding towards ourselves can lead to greater resilience, peace, and fulfillment. Discover practical strategies such as the 3 components and elements to integrate self-compassion into your daily life and learn how embracing your imperfections can be the first step to...

Emotional maturity means having the self-control to manage your emotions and work to understand them. As an emotionally mature individual, you don't view emotions as a weakness and have strong emotional permanence. An emotionally mature person manages their emotions well even in difficult situations, takes accountability, is okay with being vulnerable, and shows empathy to others.

Delving into it first episode for S4. Growth Mindset! A breakdown of what is growth in the mind. Do I have a fixed mindset or how have I already established a growth mindset in my life.

This episode is all about our new cult name for the podcast. Going back to our ROOTS with a brief overview of some root words this episode speaks on. All the good stuff of bringing yourself into alignment with that 3rd eye chakra! As well as a bonus therapeutic affirmation session at the end!

Embracing life’s difficulties. Knowing that with great change, becomes great responsibility. Change isn’t always comfortable but it’s good for the soul! P.S DREAMS DO COME TRUE 🧙🏼‍♀️ 😎

Finding out how Imposter Syndrome is really like your doppelgänger!

Welcome back my StarGazers to our first episode in 2023! Continuing where we left off on S3! This episode was a spur of the moment freestyle about understanding being imperfect and allowing yourself Grace in that moment. Accepting imperfection is all about growing up with its growing pains and adopting a more sensible, responsible, and mature active role in your life! “No Pressure” 😉 I miss you g...

What is gratitude? The words associated with Gratitude. 3 Types of Gratitude and the highest form of Gratitude. How affirmations are connected to showing gratitude and the new name change of OTC!

What is Self Improvement and how can it be transferred over to Personal Empowerment? 5 areas of personal growth and SMART Goals!

How childhood trauma is connected to Generational Curses and what this consists of in breaking the mold.

What is accountability? What are 6 steps to become a more personally accountable?

This episode digs deep into what it takes to be vulnerable and transparent not only with yourself but others.

This is our first Season 3 Opener Episode! This episode speaks on what is emotional bandwidth and how it affects your daily life. Ways to strengthen your bandwidth. PERMA MODEL, and an exercise to check in, gauge, and identify negative influences in your lifestyle. https://extension.umn.edu/community-news-and-insights/check-your-well-being-bandwidth-using-perma-model

This episode goes into extensive detail on what is a burnout, what causes one, and 5 helpful tips to avoid one.

Live your best life and be the best version of yourself. This episode concludes and closes out Season 2. We bring all episodes into it’s finality and how we’ve created a roadmap for speaking our truth throughout this experience!

Exploring what boundaries really are all about. Using different analogies to help understand boundaries in more depth and how it relates to people pleasing and knee jerk reactions

What trauma Bonding is, the emotions that come with it, examples, and how to break the pattern.

This episode is about what allowing Yourself Grace through Resilience means. It also breaks down the 8 steps for allowing Yourself Grace while staying resilient! I also add in my Top 3 core values!

What are affirmations? How do they help us in our daily lives? Also, the 7 daily affirmations you should be saying all the time!

In depth details about what it means to compromise. 4 kinds of basic emotions, 3 core effects, and 3 primary colors and how they’re associated with with compromising!