Overcome Pornography for Good

Something happens when you quit viewing porn that might catch you by surprise. When we quit, we expect to feel great, motivated, confident. In reality, when you quit porn, you will feel terrible. All of the stuff that you have been avoiding and buffering from will come to the forefront of your mind. You will feel all of the negative emotions that you’ve been avoiding. In today’s episode, I talk ab...

In today's episode we talk about the label addiction. My personal opinion is that we use this term too liberally when it comes to porn, especially in LDS culture. Join me in the episode to learn the criteria I use when deciding if someone is addicted or not and how you can apply it to yourself. See you there!

In today's episode of Overcome Pornography for Good we talk about Situational Joy. Situational joy is waiting to feel joy until our situations are ideal. Situational joy shows up when we think, "i'll feel good once I lose the weight", "I'll feel good once I get the promotion", "I'll feel good once I get married", and of course, "I'll feel good once I quit pornography". There are a few problems wit...

In today's episode of Overcome Pornography for Good, we talk about the difference between fact and story. This is important, because the facts of your life do not determine your results. The story that you tell yourself determines your results. We dive into what this means specifically in regards to pornography. If you want a different life, you need to tell yourself a different story. I’ll teach...

In today's episode we talk about why surrendering is such an important part of the process to quitting porn. I'm not talking about surrendering as in accepting defeat or accepting that pornography has power over you. I'm not talking about surrendering as in giving up. I'm talking about surrendering to the experience of being a human. We typically want to fight our urges to view pornography. Fighti...

In today's episode we talk about all or nothing mindset. This is one of the most common things I see with my clients. All or nothing mindset looks like, “I already messed up today, so I am not going to try for the rest of the day”, “I can’t start until i’m 100% sure I can do this”, and by counting progress as number of days without pornography instead of counting progress as number of urges proces...

In today's episode we talk about shame spirals. It's important to stay connected to your emotions because your emotions cause your actions. Shame is not a useful emotion when it comes to quitting pornography or other habits. Shame always causes you to hide and avoid. Many people believe that shame is a motivator, when in fact it is the opposite. It is a de-motivater. You can not hate yourself into...

In todays episode we talk about urges. Urges is another word for the feeling of desire. Many of you are afraid of urges because you think that if you feel an urge, you will look at pornography. I want to show you that urges are nothing to be afraid of. And I want to give you new tools to handling urges when you feel them. Join me in today's episode to learn how to stop fearing urges and how to sto...

In today's episode we talk about the identity you have taken on as a pornography viewer. Changing this identity is required for quitting pornography for good. In this episode we talk about how to change this identity. We also talk about limiting beliefs that keep you from quitting porn and how to change those beliefs. Some of these limiting beliefs are, "it's too hard to quit porn" "I like it too...

It today's episode we talk about over-desire. Over-desire is the reason that your urges feel automatic. Over-desire can be un-trained and un-learned. We talk about how in the show. You'll also learn my method for deciding if someone is addicted to pornography or not. I define addiction as a behavior that keeps you from living a normal, functioning life. Many of you call yourselves addicts even tho...

Join me in today's episode as we talk about one main thing that is keeping you in a pornography habit, and that is your need to escape negative emotion. "Pornography has nothing to do with sexual appetites and everything to do with escape" Understanding this will change everything for you. Join me in this episode to learn more! To access my free training, "How to Quit Viewing Pornography Even If Y...