Overburdened No More

Text me your thoughts on the episode! In Greg McKeown’s book Essentialism, we learn: -Play has the power to significantly improve everything from personal health to relationships to education to organizations’ ability to innovate. -Play leads to creativity.   -Nothing fires up the brain like play -We are built to play and built through play.  When we play, we are engaged in the purest expression o...

Text me your thoughts on the episode! Did you realize that time is a precious resource that is NOT renewable? Have you ever thought of your time as a resource?   Maybe that what will help shift your thinking into helping you use your resource in pursuit of the return on investment you desire. Once you know where your time is going, it starts getting easier to ask yourself where you’d like it to go...

Text me your thoughts on the episode! I know what a busy time of year this is. I just wanted to tell you that you’re doing better than you think you are. Here’s what I know.   You are doing your very best at this time of your life, aren’t you!? You are giving the best energy that you have. You are sharing the very best of your intentions with those around you. You truly care about others. Now it’s...

Text me your thoughts on the episode! Today we’re talking about my signature program called Uniquee Connection.  This is the three- step method that I’ve used to help me find myself again, to reconnect with who I always knew I was, but had lost in all the stuff that seems to take over all of our lives.     And I know that they will help you to get yourself going along that path where you want to g...

Text me your thoughts on the episode! YOU get to be in charge of what you decide are the rocks, and what is the sand.   Put the rocks in place first and see what sand you want to allow to fill in the rest of your days. You are the one who gets to decide what you allow to fill the hours of your life.  Time is precious.  You can’t get more of it.  How are you going to spend yours? Enroll in Camp Con...

Text me your thoughts on the episode! You’re going to start being pickier about what you allow to fill in your days.  Before you say yes to things, you’ll find yourself thinking if it falls under one of your top priorities.     Am I spending my best time of the day focusing on my top priority?   Are you ready for this kind of change in your planning? 3 Easy Tips to Using Your Time:  https://view.f...

Text me your thoughts on the episode! When you know what your priorities are first, you can work in all the other stuff around it. Those are what I like to call “Rocks”.   What’s the ONE thing in your life that you would drop ANYTHING for? 3 Easy Tips to Using Your Time:  https://view.flodesk.com/pages/5e4b5d356eb30c0027502466 Join the Wait list for Uniquee Connection: https://view.flodesk.com/pag...

Text me your thoughts on the episode! Let’s just say it’s been quite a year. My head is still spinning from the events of even just the past 2 months. Does life ever slow down enough so we can catch our breath and catch up a little???? The honest truth is that I feel like I have had to walk through mud with cement shoes on to achieve pretty much anything I’ve set out to do in the past.  The main r...

Text me your thoughts on the episode! “Gratitude moves us into a place of abundance.  A place where we're more resourceful, creative, generous, optimistic and kind.  When we're operating from a place of scarcity, we are more likely to be close-minded, tight-fisted, gloomy and even mean.  Most of us know this from practical experience.  We feel better, perform better and respond to life&a...

Text me your thoughts on the episode! When we look forward it brings possibility.  When we look backwards, it brings awareness.  It’s the perfect combination.  When you put those two things together it's very simple but it's very powerful. That's what we're going to learn about today. We’re going to add to the practice from a previous episode of Looking Forward and today we’re...

Text me your thoughts on the episode! On my last episode I talked to you about how I like start my day. I like to begin each day with the feeling that I can take on whatever comes my way. These days start early for me but it’s totally worth it (usually.  Some days are harder to get outta bed than others) This is how I do self-care.  I make sure that I give myself what I need so I can try to be the...

Text me your thoughts on the episode! You need to figure out the things that you need BEFORE you can help others. I believe women have the capacity to know what someone else needs and when they need it.  I also know that the nature of women is to think of other people first.    Let’s learn to use our gifts to know what other people need and use them to also recognize what we need.    You need to t...

Text me your thoughts on the episode! I’ve just gotten through a really hard two weeks. I’m a planner and I wasn’t able to plan for this. BUT, I do have systems set up that I believe in.  Things I do every day that keep me in an emotionally good place, that I have made into a routine. Have I done them daily over the past two weeks?  Nope.  But I feel them pulling me back in a little at a time and...

Text me your thoughts on the episode! Wouldn’t it be nice to have some breathing room in your week? That way, when things don’t go according to your plans, which happens a lot, you’ve already given yourself the time to let it not stress you out. So , I’m here today to give you permission to not plan out every second, of every day, every week.   Life shows up in different ways when we let it JUST…...

Text me your thoughts on the episode! It’s my anniversary this week!  It’s been 6 years since Hunkeedori began and I wanted to give you some of the backstory of how it all started.  I decided that I wanted to go a little deeper, more than just how I came up with the name.  I’ve shared that lots of time and if you’ve been with me for very long, you know that I didn’t actually come up with the name....

Text me your thoughts on the episode! I’ve got something different to share with you today.  I was a guest on a Podcast!  I know!!  My Business Bestie Amber Glus invited me to be on her Podcast.  We have been friends for about a year now and she has been a big blessing in my life.  It’s hard running a business on your own.  It gets pretty lonely.  My friends around me care about what I’m doing, th...

Text me your thoughts on the episode! Connection is spending time together.   Connection is a feeling that comes when you come together with someone who brings you peace and comfort. Connection happens when you laugh so hard with someone your cheeks hurt and you pee your pants.   Connection occurs when you cry and hurt when someone else is hurting. Connection is personable. Connection is physical....

Text me your thoughts on the episode! I believe as women we have a special gift to know what other people need and to  find a way to help them.   What we don't do is use that gift on ourselves.   Our nature is to think of other people first, to nurture and to care for those around us. How cool is that!!   This can be a gift but it can also be a curse if we don't use that gift to care for...

Text me your thoughts on the episode! This is my first episode where I just started talking from my heart without thinking through exactly what I was going to say and I’ll show you inside some of my own personal battles with self-confidence and how I am working to overcome them.⁠ ⁠ Seriously...why do I share this stuff?⁠ Show Notes Camp Connection Wait List

Text me your thoughts on the episode! Are you thinking so many things that you don't even know what you think about things anymore? Would you like to slow down your mind that’s going in a hundred different directions at once? I’d like to teach you a quick and simple method that slows your mind down, and in the process, helps you uncover what you really believe about things. If you're tir...

Text me your thoughts on the episode! You might think that whatever happens in your day is completely out of your control or a lot of it is anyway.  Well, I'm here to tell you that's simply not true.   You have more control than you realize and it's easier than you think to be able to do it. I've decided to call this technique, or practice or whatever you want to call it, Looki...

Text me your thoughts on the episode! Remember the camps of your childhood? Not all camps looked exactly the same but most had similar purposes.⁠ ⁠  -To get away from regular life for a while and learn things that make your life better when we got back home. ⁠  -To make new friends. ⁠  -To try something new and to get a little braver out on our own.⁠ -To have fun! ⁠  I LOVE going to camp and so I...

Text me your thoughts on the episode! What does it look like to be connected to your life?   Is it scheduling every minute of every day so you can fit more in?  I hope that’s not what it feels like!   I think it’s more like taking the time to think about HOW you want your time to feel.   Have you ever had one of those times where you are exactly where you want to be, with who you want to be with a...

Text me your thoughts on the episode! Do you do something for yourself that doesn’t make sense to anyone else? Are there things that you DON’T do because…well, you’re not exactly sure why you don’t? What’s something you’ve set out to do but find new and interesting ways to avoid doing it? Are you ready to face something that scares you? I’m your gal to send encouragement!  In this episode, I hope...

Text me your thoughts on the episode! This is the third episode in a series of three that gives you a brief introduction of the Uniquee Connection Method.  The Uniquee Connection Method is a three-part system that I developed through learning and trial and error as I was wanting to get going again after a really hard transition in my life.  These systems worked I so many different transitions that...