Over Everything: Become the Best Version of Yourself

Send us Fan Mail Stop playing small! You know who you are! You don't need to be palatable, you just need practice on your presence. Today we're talking about why we shrink ourselves in situations and how to STOP doing it. Showing up for yourself is the first step to be more ourselves and who we WANT to be. So today, we're committing to taking up space. For more Over Everything, foll...

Send us Fan Mail This is not a cheesy self-help gratitude guide. I want to talk about REALISTIC gratitude - the kind that helps you see opportunity in your life even when your life is a mess. Learning to be grateful is a skill and this episode helps you develop it. For more Over Everything, follow us @wereovereverything or @valeriecurrie.

Send us Fan Mail Newsflash: You are NOT behind in life.  In this episode we talk about timelines, expectations, and how to rise above them. How we can honor and accept the flow of our own lives and forget about what other people want from us in favor of what WE want from us. For more Over Everything, follow us @wereovereverything or @valeriecurrie.

Send us Fan Mail Today we are talking about abundance!  There is an abundance of love, opportunities, money, and more out there and we are learning to open ourselves up to receiving all of it by adapting our mindset.  Learn what an abundance mindset is and simple ways to enact it in your own life. For more Over Everything, follow us @wereovereverything or @valeriecurrie.

Send us Fan Mail Are you ready for your winter arc? Sometimes, life slows down. Not because you’re failing, but because you’re actually evolving. In this episode, we are diving into what it means to enter your Winter Arc — that season of stillness, rest, and quiet transformation that often gets mistaken for stagnation or even laziness. This episode is for those 20s who feel a little behind, a litt...

Send us Fan Mail Stop filling other people's cups and leaving your own empty. In this episode, we're SO over people pleasing behaviors. We can't show up as our best selves if we aren't taking care of our own needs first. Today let's look into some realistic ways to correct our own people pleasing behaviors and get into the *why* behind people pleasing. Included: Affirmatio...

Send us Fan Mail Perfection isn’t part of the creative contract — but showing up is. In this episode, we're getting real about what it actually looks like to be a creative: messy drafts, self-doubt, clunky starts, and all. If you’ve ever waited for the “perfect moment” to create something... this one’s for you. Together, let's bust the myth of the “perfect creative,” and get some practic...

Send us Fan Mail Feeling stuck in the same routine? This week we’re diving into the transformative power of spontaneity. From booking a last-minute trip to simply trying a new drink order, we're diving into the art of "yes" more and discussing how it can lead to unexpected growth, resilience, and joy. Learn how spontaneity boosts brain function, reduces fear-based thinking, and help...

Send us Fan Mail I'm OVER comparing myself to others, and I'm sure you are too. In this episode we talk about comparison traps, why they happen, and how to turn comparison into something constructive instead of something destructive. The goal is confidence! Let's find a way to turn comparison into confidence in ourselves and following our own path. For more Over Everything, check ou...

Send us Fan Mail We all start somewhere and in this episode I talk about how to GET STARTED. There's many reasons why we don't start on the things we've always dreamed of doing, and I'm over letting these excuses win. So, let's talk about them and unpack why we shouldn't give them power over ourselves and our lives.  Hopefully, this episode helps you get started on un...