HOUNAIDA BELLASFAR ∣ Master Integrative Nutrition Health Coach ∣ Grief Recovery Specialist

Over 40 Nutrition Health Coach

Education EN ↓ 280 episodes

Over 40 Nutrition Health Coach is your go-to resource to learn about nutrition, emotional health, mastering your mind, and spirituality, and how to transform your life to become your authentic powerful self. Through this podcast you will hear from The Master Integrative Nutrition Health Coach and Advanced Grief Recovery Method Specialist Hounaïda Bellasfar, to help you better listen to your body, learn about healthy food to improve your mood, how to balance your hormones and heal your gut, and how to deal with your emotions and feelings following any loss. After 17 years of experience as an Ar...

Author

HOUNAIDA BELLASFAR ∣ Master Integrative Nutrition Health Coach ∣ Grief Recovery Specialist

Episodes

How does your inner saboteur affect your life? 16.03.2023 16:24

Do you find it challenging to reach your goals? Are you procrastinating and you can’t get yourself start? Are you taking action but you’re not making the progress you want? If you're not moving toward what you want, you're probably self-sabotaging yourself unconsciously. This podcast is the first one of an upcoming series about self-sabotage, I am going to start by explaining what it means Self Sa...

What can Sugar do to you and how to stop craving it? 02.03.2023 32:49

Sugar was once called ‘the white death’. Today the consumption of sugar in the world has grown massively. Sugar is, perhaps, the most addictive substance on the planet. The excessive consumption of sugar is causing the blood glucose roller coaster and is having a detrimental effect on your immune system. Many people are addicted to bread, pasta, pizza, cakes, chaa·kluts, soft drinks, snacks, and o...

Feeling good again after being stressed 24.02.2023 25:56

If you feel tired, depressed, have difficulty losing weight, your sleep is disturbed and, you feel overwhelmed, you are probably stressed or burned out. Stress is a huge burden on your body. When you’re producing the stress hormone cortisol, it’s very difficult to lose weight, and you often develop stubborn fat around the middle of your body. Serotonin eliminates cortisol and it’s produced when yo...

The road that leads to happiness and freedom 17.02.2023 24:34

If you are looking for love, health, peace, vitality, intimacy, and success, you are in the right place. Keep listening. What you are going to learn today has a lot of benefits and rewards to enhance the quality of your life. If you trust the process and have the courage to take action, you will improve your feelings of worthiness, self-esteem, self-respect, accomplishment, authenticity, joy, and...

What to do when facing Health problems after 40 10.02.2023 25:11

If you believe that your body gets worst after 40, that is totally wrong. You will learn what it takes to feel better and what proper action you need to take that will lead you to your goal. You will also have the opportunity to get to know your host and what services she's offering to support your goals. It is the best way to get informed before your sign up for programs. And we hope this podcast...